But if I know that eating less and exercising more will result in weight loss, why don’t I just do it? What’s getting in my way?ÃÆÃ¢â¬Å¡ÃâÃÂ Or, if I do succeed in losing a little weight with a diet, why do I usually regain the weight I lost? Why can’t I hold onto healthier ... Views: 25
Various “triggers” can put people at risk of relapsing into old patterns of addiction. A trigger can be as simple as people, places, or feelings that initiate a desire, or craving or reminder of past addictive behaviors. Causes of relapse can differ for each person. Pay attention ... Views: 62
Over five weeks ago I was approached by one of my patients on the unit who let me know that he hated his life. He talked about the various experiences he had and he was concerned that a short stay in rehab wouldnât offer him the opportunity to find any kind of comfort or relief. I suggested that ... Views: 60
A frequently overlooked phenomenon within the recovering community, aka 12-step oriented fellowships, is a true understanding of the difference between compliance and acceptance with respect to oneâs addiction[s]. As most professionals and addicts themselves have come to understand, addiction is ... Views: 153
The U.S. Department of Veteransâ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: âre-experiencing symptoms,â âavoidance symptoms,â ... Views: 87
One of the larger challenges in recovery is learning how to overcome a desire to use alcohol or drugs. In previous articles I've offered a host of tools to support recovery and encourage you to think about recovery in ways other than a conventional approach to sobriety. In this article I would ... Views: 160
The 12 Steps are a powerful process for creating transformation in body, mind, emotions and spirit. This simple, step by step method can result in miracles. (Simple not being synonymous with easy). There is hard work involved as well as courage needed to face the denial and self-delusion ... Views: 196
Do you have an addiction you simply canât seem to get rid of? Try these techniques to help you boost success:
Improve your mental and physical health
It takes mental stamina and physical health to prevent relapsing. Trying to fight off an addiction is very draining mentally and physically. ... Views: 175
Believe it or not, there are simple methods that have been shown to rewire the brain out of destructive habit loops or addictions. But many do not know these methods exist.
The current model of addiction treatment uses repeated episodes of detox in expensive facilities for brief ... Views: 256
Sobriety is an interesting thing, especially as most people initially attempt to find recovery at a 12-step meeting. The focus of this article is to discuss a different way of staying sober that is outside the confines of AA or NA, or a traditional approach to recovery.
I used alcohol and ... Views: 399
Staying sober requires that we develop skills that further long-term abstinence. While there are many ways to achieve recovery, I would like to discuss Mindfulness as a tool that has been valuable to me and a host of clients Iâve worked with over the last 28 years.
Mindfulness is a concept ... Views: 483
As an author and speaker on co-addiction, and as a wife of a recovering drug-addict, one of the most common questions I get is how do you forgive? It is understandable that after all of the lies, betrayal, and pain that come with addiction that loved ones would have a difficult time forgiving. ... Views: 585
As an author and speaker on co-addiction, and as a wife of a recovering drug-addict, one of the most common questions I get is how do you forgive? It is understandable that after all of the lies, betrayal, and pain that come with addiction that loved ones would have a difficult time forgiving. ... Views: 350
This post examines a lot of the healthy treatment plans as used by liquor rehab focuses to help detoxify a addict's human body on the nasty toxins interior your ex attributable to this increased daily allowance connected with liquor. Most of these healthy treatment plans have likewise shown ... Views: 492
"Is it just a harmless habit, OR is it addiction? 6 Simple Signs that Say, “I am addicted.”
Listed below “The six sure signs of addiction” are the “official” diagnosis criteria for addiction that appear in the DSM.
I LOVE playing with ... Views: 1198
Levels of anger and stress has increased hugely in recent times, especially in large urban areas and cities, resulting in increased tension and instability in many people's lives. The effects of anger can be seen very clearly in many domestic or work situation you care to imagine.
Anger as an ... Views: 397
The question of motivation is one that has become much more widely asked with the rapid growth of the self-development industry over the last few years. The question tends to be asked in two different ways.
Firstly, people are asked or told how they can motivate themselves in numerous ... Views: 582
What is the meaning of Addiction?
An addiction, broadly speaking is a compulsive need for and use of a habit-forming substance such as heroin, nicotine, or alcohol. It is characterized by tolerance and by well-defined physiological symptoms upon withdrawal. Broadly speaking, it’s a ... Views: 732
What is a 12 Step Program?
In short a 12 step program is any program based on the 12 steps of Alcoholics Anonymous. The 12 steps of Alcoholics Anonymous are a design for living, whereby a person can learn to live at peace and joy, without resorting to destructive substances or ... Views: 716
(even if you dislike or don’t agree with the 12 step concept)
There is much disagreement on the efficacy of the 12 step approach to recovery with many claiming it is not effective. Others object to the “God” aspect, or call the 12 step approach a cult. ... Views: 790
Step 1: Awareness!
This step is probably one of the most difficult to acknowledge for the alcoholic or addict. Long before a person realizes it, the grip of addiction has taken hold. At first, there may be occasional “problems,” such as a minor accident due to drinking, or the ... Views: 829
Addiction in the city, addiction in the country, addiction in the suburbs, addiction in the schools, addiction in the churches, addiction in the legal system, addiction in the government, addiction in business, addiction in medicineâ¦we simply canât get away from it. Or, is there another ... Views: 616
Drug Rehabilitation, itâs a medical treatment available across the world to treat the people who are abused by drug and alcohol. Generally, drug abuse can be said as people tend to take alcohol, prescription drugs and dangerous drugs like Cocaine, Heroin and other dangerous drugs etc., in order ... Views: 611
12-step programs such as Alcoholics Anonymous and Narcotics Anonymous are tradition based programs and have been proven to work. Part of the glue that keeps these programs effective is sponsorship. In AA and in NA, people are required to seek sponsors. A sponsor is a mentor and someone that has ... Views: 579
Isolation is often thought of in physical terms, as being a process where people physically remove themselves from other people and live apart, either from society or from family and friends and other people.
Isolation is sometimes thought of as a good thing, often in the context of someone ... Views: 462
Quite recently there was television footage of a politician surrounded by his advisers, listening to a voter telling him what she thought about a particular subject.
The commentary was about how this politician had been listening to this woman, and was designed to show him in a more human ... Views: 319
Self-improvement has become something of a mantra and a watchword for a vast industry that has grown up around it in the last 30 perhaps 40 years. A lot of the self-improvement industry has flourished in the last 10 or 15 years with the growth of the Internet.
Perhaps an inevitable ... Views: 375
When many people hear the word spiritual or spirituality, or any word associated with religion or spiritual terminology they immediately assume that the underlying idea or rationale behind it is that of becoming a good or a better person than they were before.
To many if not most people, this ... Views: 279
The serenity prayer has a special place for many people, aside from its actual or little meaning, it has become something of a mantra for members of Alcoholics Anonymous and other 12 step fellowships.
The wording and dating of the serenity prayer goes back far beyond the beginning of ... Views: 573
Giving hope to someone who needs it, whether their situation be a desperate one or simply a need for inspiration is perhaps the most important gift one can give, as well as in many ways being the most difficult thing to help instigate. It is often easier to give a false sense of hope than a real ... Views: 630
What follows is a list of common traits and characteristics among all forms of eating disorders - anorexia, bulimia, binge eating, and related addictive relationships with food and weight. As alcoholism and drug dependency share more common ground than differences, so too do the different ... Views: 841
In modern day usage, self-help really refers to a process concerning people's own personal development or self growth. The good side of this is that it leads to people trying to become aware of who and what they are, and pursuing avenues that can help them become more rounded and happy people. ... Views: 702
When people talk about abandonment, or fear of abandonment, they often feel it is something that either happened to them, or what happens to other people in childhood, often without a really clear sense of what it might mean.
There is some truth in this interpretation of abandonment, but its ... Views: 467
Many people who have been involved in any type of personal growth or self development work and have subsequently sensed a real change in their inner world, will often forget the real difficulty and fear involved in doing any type of work that necessitates change.
People approaching ... Views: 453
Many people will hear the word boundaries and immediately think that it only applies to someone who works in or understands the world of therapy or counselling.
In fact healthy boundaries are something that hopefully will be developed in most families with kids, and are essential for any ... Views: 344
Enabling is a term often used in the context of a relationship with an addict. It might be a drug addict (which includes an alcoholic), gambler, or compulsive shopper. Enablers suffer the effects of the addictâs behavior rather than the addict. Enabling âremoves the natural consequences to the ... Views: 907
In August of 2010 Overeaters Anonymous celebrated its Golden Anniversary at its world convention in Los Angeles. As someone who has treated compulsive overeaters for more than three decades, I was privileged to be an invited guest to join in the celebration. As a point of reference my ... Views: 1066
There is so much in the news of politicians, celebrities, and public figures with secret children born out of affairs. When I first heard Arnold Schwarzenegger interviewed on 60 Minutes last fall, and he referred to fathering a love child during his affair by saying: âIt was the stupidest thing ... Views: 714
Is 2013 the year that you are finally serious about your recovery or are you just talking to hear yourself talk? Sure, you may have gotten clean but what are your intentions to make sure you stay that way? Are you prepared to fight the toughest battle you will likely ever face? To stay clean you ... Views: 796
Hereâs a brief story from a few years ago. Ok, a couple of decades ago. Anyway, I was a student [intern] at a fairly renowned psychiatric hospital and the chief of the psychiatry division, a rather charismatic and bright fellow, was taking us on rounds. All of the sudden, out of nowhere comes ... Views: 1153
A clear and concise understanding of your insurance benefits and what will or wonât be covered for an eating disorder [or a related diagnosis] can be both confusing and overwhelming. As an example, your insurance may list mental health as a covered benefit [eating disorders fall within that ... Views: 1136
Your Help, Please, With This Extraordinary Edited Manuscript Copy
DR. BOB and the Good Oldtimers
Will you, or someone you know, please help us find a steward and home for the large, edited manuscript copy of DR. BOB and the Good Oldtimers
This exact copy was acquired by my deceased friend ... Views: 969
Many years before I found my way into a group room or sat in a chair before a client, I listened to a recording of Dr. King and his "I Have a Dream" speech. Having listened to his speech I knew I wanted to help people in some way and I knew I wanted to affect change, I just didn't know how. I ... Views: 762
Letâs be clear from the get go, when it comes to getting help for an eating disorder there are a couple of assumptions to consider. Letâs look at a one of these and consider if this might âring trueâ for you.
When it comes to best place to get help, people differ with respect to their own ... Views: 822
Despite some disparity estimating the number of people who seek treatment for an eating disorder, there is an ever increasing body of evidence to suggest an eating disorder diagnosis rarely is unaccompanied by at least one other bona fide illness. Those most often identified as âprimary ... Views: 890
Entities looking for medical record review service should find the right service provider. There are certain qualities to look for in the medical review company that will help ensure its reliability.
Medical record review is not a simple process â it requires the reviewer to be well-versed in ... Views: 1027
The Unmanageable Life
What brought You to A.A. or a 12 Step Fellowship?
By Dick B. Copyright 2012 Anonymous. All rights reserved.
A Little Chunk of History For Openers
Some of us get all wrapped up in difficult words when we enter A.A. or another 12 Step Fellowship. We wonder what ... Views: 832
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer ... Views: 1182