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Dear Dr. Romance
I am 13 years sober through the 12 steps of AA, but I haven't been to more than one meeting in the last 2 years, after making 3 a day for the 1st yr. and averaging 5 a week for the next 4 years! AA only goes so far. They do not tell you that. If you are ... Views: 26
Would you believe me if I told you that the way you think you are and the way you think others think you are is something that you have made up with the thoughts you think about yourself?
That’s right. The way you see yourself is all made up by you. Because of the way you think about yourself ... Views: 30
Each client tends to be more different than similar, and the development trajectory for each client is complex. Most anorexics will move into bulimia, while many bulimics who get under control will attempt to restrict; therefore, one common feature of the illness is that over-control eventually ... Views: 41
Exactly what does “what you don’t know you don’t know” mean? To many, it might sound like a bunch of psychobabble, so let me explain the concept.
First, imagine all the knowledge that exists in the universe in the shape of a large pie, divided into five slices. Four of the slices are ... Views: 55
Are you someone who would give all your water away to take care of someone else?
What takes place when you give all your water away?
What do you do when you’re in need of water to keep yourself hydrated and you don’t have any water left because you gave it all away?
Since you don’t have ... Views: 55
Upon arriving for my haircut appointment, I went to the restroom. An ornate flower pot sat on a table with a lush philodendron spilling over the edges. There was no light source other than the overhead fixture that remained off except when someone came into the room. For a few seconds I focused ... Views: 66
Medical supervision is critical when detoxing. The cessation of drugs is just not possible alone. Detoxification centers provide a safe environment to go through the treatment. Having medical professionals present will lessen the chance of relapse significantly. Setting up an appointment with ... Views: 81
Those of us who need to look good for the approval of others gauge how we’re doing by comparing ourselves to others. We compare ourselves to our friends, family members, peers, colleagues, coworkers, and to perfect strangers. And before we know it comparison to others becomes our constant ... Views: 78
A positive home pregnancy test or one confirmed at the doctor’s office creates a stir for the couple. When grandparents learn the news of a grandbaby on the way, they go bonkers with excitement. Showers are planned, nurseries prepared and dreams put in place.
These precious bundles of joy ... Views: 101
According to the National Institute on Drug Abuse, drug abuse rates declined by almost eight percent from 2002 to 2013. However, there is still a large treatment gap, which results in over 20 million Americans failing to receive needed substance abuse help. Below introduces four excellent ... Views: 122
Drug addiction treatment centers and alcohol rehabs utilize a variety of therapies to assist folks take back management of their lives. whereas these therapies will vary from place to put, they typically embrace cluster, family, and individual medical aid. These styles of medical aid look for to ... Views: 87
How My Mother’s Addiction Made Me a Better Person
It’s 3AM and the 10 year anniversary of my mother’s sobriety. “I need you to come get me from the hospital”, she says. “I had another anxiety attack and I just didn’t know what to do.” The words come out through sobs and shrieks. My mother has ... Views: 116
Nowadays, due to the skilful use of mental suggestions, assertions and induced assumptions employed by powerful corporations and their marketing strategies, more and more people are becoming addicted to all sorts of products, like medicinal drugs, cigarettes, sugar containing products, alcohol, ... Views: 127
How to stop drinking alcohol that's why we are here.
If you are reading this then you probably have a problem with alcohol. Or know someone who does.
To give you simple steps to quit drinking would do nothing to help you, therefore it would be doing you a disservice.
Why do you want to ... Views: 339
"As the price of liberty is vigilance -- so the price of independence is self-determination, the price of dignity is self-assertion, and the price of respect is self-respect," wrote psychiatrist Dr. Thomas Szasz.
Dr. Romance knows that self-determination and self-respect are the ... Views: 323
Dr. Romance announces The Real 13th Step:Discovering Confidence, Self-Reliance, and Independence Beyond the Twelve-Step Programs
So many of you have written and e-mailed to ask about The Real 13th Step that I'm delighted to have this new edition in print. It's the ... Views: 249
If one was to hear the word ‘addiction’, there is a strong chance they would start to think about an alcoholic or a drug addict. This is not because it is impossible to be addicted to anything else; it is because of how addiction is often portrayed in today’s world.
As a result of this, it ... Views: 252
Substance abusers and their families often do not understand the complexity of the issue and what it requires to overcome addiction. As a result, repeated attempts to stop using substances usually ends in frustration on the part of family members, and the downward spiral into deeper distress on ... Views: 312
We are looking around at a vision of lacking.
Do we see ourselves in that same light?
We are so quick to judge, and we are so quick to identify what is missing in our own lives. There is an epidemic of more money than we know what to do with in the world, and yet we are unmoved by this ... Views: 209
Addiction comes in many forms, including smoking, binge eating, drinking or even excessive gaming. Typically, addictions actually mask an internal issue for which people receive comfort through an external stimulus. There are natural methods to overcome addictions, however, by using mechanisms ... Views: 207
Life doesn't always hand you the opportunity to begin again, but when it does, you might want to take a new approach. Following a specific mantra helps to keep you focused on the goals and to avoid pitfalls that put you into a tough situation in the first place. Whether you are starting over ... Views: 337
Since the passing of the Affordable Care Act (ACA), the health care industry has seen a vast shift in trends and how the healthcare industry operates. The industry itself was already growing and changing before ACA. The move to electronic health records systems has been vital in order to ensure ... Views: 215
When shame becomes toxic, it can ruin our lives. Everyone experiences shame at one time another. It’s an emotion with physical symptoms like any other that comes and goes, but when it's severe, it can be extremely painful. Strong feelings of shame stimulate the sympathetic nervous system, ... Views: 256
Some time ago, a film director friend showed me a video anonymously sent to him. It was of the execution of a murderer who had been found guilty and sentenced to the electric chair. Those images have left a strong impact on me ever since, not so much because of their grotesque and morbid nature ... Views: 210
Nearly four decades ago I acquired a book entitled The Cosmic Doctrine by Dion fortune. It has been my bible of cosmology and numerology since. I have acknowledged it in my books and writing for decades, including an article where I reflect upon the state of numerology in our time (An old ... Views: 491
When a loved one is struggling with substance abuse, it is important to know that there are significant gender differences in drug and alcohol recovery.
Women and men develop dependency to alcohol and different types of drugs for different reasons. These gender differences are pertinent to ... Views: 250
Oregon's present state of health has been checked as poor in recent days. The Oregon Health Authority: Addictions and Mental Health Division has come under fire. It was concluded that Oregon has an abysmal track record for people completing their addiction treatment programs, and was only ... Views: 216
It’s been suggested that you can improve the quality of your life by cultivating compassion. Compassion has been described as 1) a feeling of deep sympathy for another person, 2) to suffer together, or 3) concern for the misfortune of others.
Not only is compassion praised as a desired human ... Views: 356
In the U.S. more than 4 million people struggle with crystal meth abuse or addiction and as many as 12 million reports to have tried it at least once. With nearly 500 tons of the drug produced each year, the drug is readily available, but at what cost?
Although there had been a short decline ... Views: 243
Withdrawal is never easy, but it a necessary step on the road to recovery. Once you are sober, you must create new relationships, change your lifestyle and take on new healthy habits to stay sober. Meditation is one thing that you should make a part of your daily routine that can help you manage ... Views: 213
Putting yourself behind the wheels, especially after getting drunk or on drugs can be fatal as you are putting yourself in line for death. There are various researches and studies which have pointed out that people who are under the effect of alcohol and drugs are five times more likely to cause ... Views: 270
While some people are able to drink alcohol or even take drugs without their whole life being taken over, there are others who are not able to exercise the same level of self-control. If they were to drink or to even take drugs, they would soon find that their life has been taken over.
One ... Views: 344
It is probably fair to say that the issue of sex and sexual relationships does not feature very heavily in the pecking order of emotional issues and emotional drives that tend to fuel an individual's alcoholism or addiction.
It is however a hugely important issue that often plays a crucial ... Views: 438
If you have been struggling with opiate dependency and are ready to stop, you may be tempted to try to detox on your own at home. Home detox from opiate abuse is a frequently discussed topic on just about every forum and while it is possible to find just about every home remedy imaginable, it is ... Views: 227
Congratulations on your decision to make a change and get help for your drug and/or alcohol addiction! You have struggled with substance abuse for a long time and you are ready to enter detox and to begin a life in recovery.
It is time to push the negative thoughts and fear out of your mind ... Views: 206
Healing the Pain Body
1. How Our Pain, Fear and Defensiveness Surfaces
The “Law Of Attraction”
As pointed out by Michael Losier and Esther Hicks, both teachers of, “The Law Of Attraction,” we attract what we vibrate at the level of our emotional bodies, not necessarily what we think or ... Views: 387
Alcohol Living with an addict can be a living hell. Unpredictable and dangerous, yet sometimes exciting and romantic. Never knowing when we’ll be blamed or accused. Not being able to dependably plan social events. As the addict becomes more irresponsible, we pick up the slack and do more, often ... Views: 384
Wonder whether you’re in love or in lust? Whether your obsession about someone is a sign of love or addiction? Whether you’re staying in a troubled relationship because you’re addicted or in love? It’s complicated, and lust and love and addiction don’t always exclude one another. Endless ... Views: 345
Just because a drug is legal does not mean that you cannot abuse it or develop a dependency to it. Take a look at the millions of people dependent on prescription drugs and alcohol – which both are legal - and you, will understand. The legalization of marijuana does not change the fact that ... Views: 286
Heroin abuse and dependency affects more than 9 million people. There is no disputing that the consequences of heroin use can be devastating. Trying to quit can be difficult, but it is not impossible. Although you may wonder is it safe to detox from heroin use at home; it is important to know ... Views: 263
More than 90 percent of persons in recovery will relapse at least once in their lifetime and at least 72 percent will have multiple relapses. Substance abuse counselors report that the relapse did not begin with the return to substance use, but with circumstances that led up to returning to ... Views: 267
Most people think an alcoholic is someone who cannot keep a job, has financial and legal problems, is dysfunctional in relationships and may even be homeless. Stereotypes really do affect how we perceive people. However, for the high-functioning alcohol none of those ideas ... Views: 270
"We are our own dragons as well as our own heroes, and we have to rescue ourselves from ourselves.” – Tom Robbins, Still Life with Woodpecker
I’ve walked away from many relationships, both platonic and romantic, over the past two years. Those people may never understand my decisions, but I ... Views: 389
SMART* Recovery and 12-Step Programs
In the world of addiction treatment there are several choices one has in the way of utilizing and attending a community based support group. Should one look more closely at what is offered to those with an eating disorder the choices are somewhat more ... Views: 570
I have seen them.
Men, who sit in my office and tell me they are addicts to internet pornography.
They describe symptoms that have long been regarded as markers of addiction.
Dependence — They start feeling poorly, maybe even depressed, if they don’t get their regular quota of ... Views: 301
I have had a lot of trouble with the idea of criminalization of drug addiction for a very long time.
I am only one of a lot of folks who say “addiction is a real disease.” People feel every bit as sick as people with other diseases, sometimes more.
The patients are certainly able to die ... Views: 333
Keywords: A warm, refreshing orange aroma that fairly sparkles with brightness. Petitgrain is a top note often used in perfumery. Almost all cologne waters contain some petitgrain oil.
Steam distilled from the leaves of the bitter orange tree Petitgrain oil has a lovely fresh and revitalizing ... Views: 587
Neil Findlay says he is just, “An ordinary person out there doing some stuff.” But he is so much more than that. Both Neil and his wife have dedicated some of their working years and now their “retirement” to helping children around the world. They are both an inspiration for what we can all ... Views: 499
A frequently overlooked phenomenon within the recovering community, aka 12-step oriented fellowships, is a true understanding of the difference between compliance and acceptance with respect to one’s addiction[s]. As most professionals and addicts themselves have come to understand, addiction is ... Views: 855