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Aging and Longevity Articles

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We are currently looking for an Official SelfGrowth.com Guide to "Aging and Longevity". If you have expertise in Aging and Longevity and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Aging & Longevity relate to the physical and psychological effects of healthy aging and retaining a positive attitude. The following content relating to Aging and Longevity have been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
  • Your Diet and Arthritis: Trigger Foods and Safe Choices - by Chrisanne SternalThe foods arthritis patients eat can play a key role in the management and reduction of pain. Some can reduce the symptoms, others can trigger painful attacks. The elimination of animal protein, nightshade vegetables, and dairy products has helped some people with arthritis. The results are not the ...
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  • Ultra Fit - Look Younger and Feel Fantastic At Any Age - by Dr. Eileen SilvaDo a Few Simple Tests Want to look younger and feel fantastic at any age? Do a few simple tests. Go get a mirror and position yourself next to a window. You have just a few simple things to do. First put your mirror on the floor and lean over it. Does your face "fall?" If so, the connective ...
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  • Aging & Skin Greasiness Have to Go Hand in Hand? - by Valerie RosenbaumIf you are a woman or a man with questions about aging and skin greasiness, you have finally arrived at the right place. What you will learn about here are the things that contribute to oily or greasy skin. It may surprise you to know that getting older is not among them As we age, our ...
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  • Achieve Younger Looking Skin Naturally - by Valerie RosenbaumIn order for you to attain younger looking skin you use products that contain the right ingredients. What you will often find when trying to choose cosmetics for younger looking skin is that the formulas available to you do not have in them the natural ingredients that you need. The truth is that ...
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  • How important is an Ethical Will to Boomer Women? Very. - by Kim Kirmmse TothEthical Wills have been around for many generations but seem to be regaining their strength. That may be simply because many of you are getting to the stage in life where you begin thinking about what you are passing along to your children or other loved ones. Another term for Ethical Wills ...
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  • TALKING SEX AND DRIVING - by Matt Gurwell(Part 1 of a 5 part series discussing the delicate issue of asking an elderly parent to retire from their driving career) Remember that day way-back-when that you finally mustered up the strength to sit your adolescent son or daughter down on the living room’s couch, and begin the dreadful ...
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  • Manage Insulin Levels And Live Longer - by BrianManaging insulin levels closely is one of the most important tasks a diabetic or pre-diabetic person has. Insulin levels that get too high can pose a serious threat to one’s health and life. As anyone who deals with insulin issues on a daily basis knows medical attention is necessary for health ...
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  • Treat The Signs Of Aging You Just Can't Put Your Finger On - by Mark DanielsWhen we think of anti aging, we often think of wrinkle creams and eye gels. But believe it or not wrinkles, dark circles, puffiness and sun spots are not the only effects that aging has on your skin. The process of aging does a number of things to our skin that do not necessarily fall into any of ...
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  • The Human Longevity Diet For Increased Life Expectancy - by BrianIn recent years it has been noted by countless scientists and medical researchers that the food you eat (your diet) is extremely influential to human longevity. Various clinical studies have shown that that mice beat aging and live longer, healthier lives when they eat a diet that consists of 30 ...
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  • Anti-aging? Is it a real possibility? - by Lynn Dorman, Ph.D., J.D.I've been giving a lot of thought to this concept of anti-aging because every time I turn on my computer I see ads for anti-aging x, y, and z products. Is anti aging possible? Can it be a reality? Do you want it to be real? You might disagree – but in short - I don't think so. Aging ...
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  • FORGET ABOUT MEMORY LOSS - by Ellen WoodUse it or lose it doesn't apply only to muscle fitness or sex. It also applies to the brain. While researchers at the University of Kansas have found that getting plenty of physical exercise may keep your brain fit too, there’s even better news. Advances in brain imaging and neuroscience have ...
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  • Reverse Aging the RIGHT Way with The Five Tibetan Rites - Learn How - Watch the YouTube - by Ellen WoodFive years ago when I happened onto the Tibetan Rites of Rejuvenation in a book called “The Ancient Secret of the Fountain of Youth” by Peter Kelder, I knew instinctively these exercises would help me grow younger, and they have! Known as The Five Tibetans, this series of movements form a ...
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  • Live A Longer Life with Better Lifestyle Choices - by BrianPeople these days are living longer and longer as medical advances expand life expectancies; outside of trusting your longevity to modern medical advances I’ve outlined for you here everything you need to know about increasing longevity through better lifestyle choices. If you want to know how ...
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  • Boosters for Grumpy Old Men. - by Dr Andrew Rynne Boosters for Grumpy Men. Dr Andrew Rynne. You know what they are like. Sitting around all day and falling asleep in the chair. Big paunch and little muscle. Not enough energy to prune the roses or go for a walk however short. ...
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  • Osteoporosis: the Posture Connection - by Dana K. DavisRichard was a tall man – originally over 6 feet. He had noticed that over the years, he had lost height. In fact, he had lost over 6 inches of height over the past few decades. He was diagnosed with osteoporosis, an increasingly common complaint in the US. According to the Surgeon ...
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  • Aging Skin Care Products to Heal the Skin Naturally - by Valerie RosenbaumIt is truly difficult to find aging skin care products that will satisfactorily alleviate the lines and wrinkles from which you are currently suffering. If you have been making the rounds so far as the cosmetics formulas that you have been using to solve this problem, then you undoubtedly ...
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  • Can Two-Minute Rituals Improve Your Health And Lovevity? - by H. Bernard WechslerCan These Two-Minute Rituals Improve Your Health & Longevity? This baby-easy anaerobic (no oxygen required) exercise at your desk can reduce your waistline and improve your blood circulation. It requires 2-minutes and works like a charm even for lazybones like me. The Bear Claw: Shake-Hands ...
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  • Healthy Weight Loss Is All About Healthy Aging - by Paul RodgersHealthy Aging is a lifelong process of optimizing opportunities for maintaining and promoting physical, emotional, social, cognitive and spiritual well-being. Healthy aging is of interest for 76 million Baby Boomers who are approaching retirement and who desire to age with grace and health. ...
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  • Learn the Importance of All Natural Multi Vitamins & Minerals - by Jim RiggsEveryone by now should know that vitamins and minerals are perhaps one of the most essential supplements we should be incorporating into our daily routines. All natural multi vitamins and minerals are substantial for all walks of life including men, women, children, seniors, athletes, bodybuilders, ...
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  • Stopping and reversing aging at its ultimate source - the GENES - by Ela CorcoranHave you heard about the greatest scientific discovery in Anti-aging, yet? Yes, we can now stop and reverse the process of aging at its ultimate source, our GENES! Throughout history, stories have abounded in virtually all cultures and civilizations describing the desire to find a source of ...
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  • ***Depression linked to Alzheimer's disease - by Dr. Steffan H. Abel, The Official Guide to AlzheimersPeople who have had depression are more likely to develop Alzheimer's disease than people who have never had depression, according to a study published in the April 8, 2008, issue of Neurology. The study involved 486 people age 60 to 90 who had no dementia. Of those, 134 people had experienced ...
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  • ***Vitamin D is very good for both you and your brain - by Dr. Steffan H. Abel, The Official Guide to AlzheimersIn a recent study, researchers evaluated the levels of 25-hydroxyvitamin D (better known by its simple name of vitamin D to you and me) in a group of 3,369 men between the ages of 40 and 79. They also measured the subjects' cognitive performance, based on the results of three different tests (for ...
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  • ***The Link between Infections and Alzheimer's Disease - by Dr. Steffan H. Abel, The Official Guide to AlzheimersA study recently in the Alzheimer's and Dementia Journal reviewed previous studies in a bid to find a link between different infections and Alzheimer's. One bacterium the researchers have stumbled upon is the Chlamydia Pneumoniae, believed to be the cause of 10 to 20 percent of pneumonia cases ...
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  • ***The Effects of Fish Oil on Memory - by Dr. Steffan H. Abel, The Official Guide to AlzheimersMore and more research proves that the health of your brain is directly linked to your diet. Specific nutrients and vitamins can improve cognitive function and strengthen nerve connection. By making a few simple changes to your diet, it is possible to protect and preserve the brain and improve ...
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  • ***Another reason to stay married - by Dr. Steffan H. Abel, The Official Guide to AlzheimersA study published in the July 2009 edition of the British Medical Journal finds that people who lived with a partner during middle age had much lower odds of developing dementia or Alzheimer’s disease later in life. Researchers in Sweden and Finland collected data on 1,449 people as part of a ...
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  • Hypnosis And The Mind Control Game - by John OsgoodI have often wondered how mind control works, and if is it at all possible? So the purpose of this article is to explain mind control, while at the same time dispelling any of the myths that surround hypnosis. When we speak of mind control in a hypnotic sense, what we are really talking about is ...
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  • Sick all the Time? You Probably Have gluten Sensitivity.. - by Kerri Knox, RNCeliac Disease (CD) is an autoimmune disease caused by a genetic inability to digest the protein portion of many common grains- including those in wheat. This undigested part of the grain, called gluten, is then attacked by the body's own immune system, causing inflammation and damage to the ...
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  • Can Aspirin Stop a Heart Attack? - by Jim RiggsAspirin has been around as long as most of us can remember. It was introduced over 100 years ago as a fever reducer and pain reliever and since that time, it has made its way into virtually every medicine cabinet in the country. Over the past several years, aspirin has been touted to help reduce ...
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  • Age Related Hearing Loss Does NOT Have to Be a Part of Getting Old - by Kerri Knox, RNCurrent thinking has us believe that age-related hearing loss is an inevitable consequence of getting older, but is it really? Hundreds of studies from around the world show severe vitamin deficiencies as causes of this loss. Even more importantly replacing the missing vitamins improved the hearing ...
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  • 10 Easy Habits for a Longer Life - by Lynn Baer, M.A.10 Surprising Habits That Will Give You a Longer Life Floss Your Teeth Every Day. Strange but true. This information comes straight from the medical community. Emory University conducted a study some years back showing that daily flossers live an average of 6.4 years longer than those who never ...
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  • How To Reverse Aging Through pH Balancing and Oxygenation - by Dr. Eileen SilvaThe Role of pH Balance One of the most compelling discoveries I have made in the last decade is the role of pH balance as an anti-aging, weight balancing and disease management technique. You will be astonished to realize the broad ramifications of an overly acidic condition in the body. The ...
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  • How to Non-Surgically Look and Feel Years Younger! - by Dr. Eileen SilvaWould Your Risk Your Life for Money? Regardless of how much or little money you may have accumulated thus far in your life, it is doubtful that you would risk your life for money if given the chance. Yet, in a way, without realizing it that's what most of us have done. Sad Results for a ...
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  • Live Well Age Well - by Anita SelbyLive Well, Age Well You can spread expensive crèmes on your face, dye your hair and even get plastic surgery. However, there’s a much more cost-effective and natural way to get an age ‘lift’; it’s called living well. Our physical, mental and emotional habits all contribute to how ...
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  • Facial Exercises Rejuvenate the Muscles of the Face and Neck - by Carolyn Cleaves, BA, MAOkay. I admit it. I am a “research junkie”. I know. I know. I’ve been “doing” and teaching facial exercises for well over a decade …. and ….. I’ve found lots of “scientific” evidence for how and why facial exercises work so well besides the obvious results. That is anyone ...
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  • 7 Secrets to Controlling Aging - by Mark FooYes, we all wish we could find the Fountain of Youth. In this time and age, the whole world is stuck on intelligence and looking good regardless of their age. Almost everyone sits waiting for the next quick beauty fix to hit the market. Regardless what it may be – from diets to Botox injections, ...
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  • Aging Gracefully with Tai Chi - by Carolyn CooperTai Chi chuan, or simply Tai Chi (because there are two translations of the Chinese language it is also written Taijiquan, or Taiji), was developed centuries ago by martial arts experts in order to advance their self-defense skills. Most commonly practiced today for its amazing health benefits, ...
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  • How I Deal With My Disabilities - by Marc LernerThe purpose of this article is to help people with disabilities who may be surrounded by loving, quality support identify an emptiness they may experience because they live in a different reality. There is a significant difference between understanding a person and accepting them. To really ...
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  • Protect Your Aging Bones And Move With Grace - by Diane NeumanAs we age, our bones become increasingly porous and brittle, even for those of us who are disciplined about our calcium and vitamin D intake. Unlike our parents we benefit from extensive research concerning osteoporosis, diet, exercise and supplements but in spite of all best efforts, time does ...
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  • New Rule--Value yourself enough to rid toxins from your life - by Whole Person, Balanced LifeNew Rule--Value yourself enough to rid toxins from your life So, you've read my last couple of posts about the dangerous chemicals that can be found in your every day personal care products. You are probably thinking that no matter where you turn your head you are going to be assaulted by some ...
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  • Say "No" to Aging, Say "Yes" to Living - by Tariq GhaziWe have gone ahead in life with our designs and discoveries. But at every point we are plagued by one disease after another, forcing us practise more care. We have to find resolutions towards diseases. We would certainly want to live longer and better. We want to continuously get about our ...
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  • Taoist Emission Control and The Seasons - by Rev. Keith Hall“To every thing there is a season, and a time to every purpose under heaven: A time to be born, a time to die; A time to plant, a time to reap; A time to kill, a time to heal; A time to laugh, a time to weep… A time to build up, a time to break down; A time to dance, a time to mourn… A ...
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  • Social Phobia In Real Life - by ReevaSocial anxiety disorder affects millions of Americans and leaves men and women, young and old alike with performance anxiety related to a great deal of different situations and interactions. The seemingly innocuous, normal, everyday interactions can drive a social anxiety sufferer to distraction or ...
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  • Arthritis and Elimination - by Patricia R. MoynihanWe love to discuss elimination about as much as we love to discuss prostate problems. But, believe it or not, elimination is ultra important to your overall health. If your bowel is healthy, you're healthy. Keep your bowel clean and clear and you'll feel terrific. Most of us miss this point. Most ...
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  • Arthritis and Your Food - by Patricia R. MoynihanEven if you don’t have arthritis, you know what you should eat and what you should avoid. But there are specific foods that actually help reduce the inflammation caused by arthritis and, of course, there are foods that arthritis sufferers simply should not eat. Remember, these suggestions are all ...
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  • Arthritis and your weight. - by Patricia R. MoynihanIt's a horrible fact of life; for arthritis sufferers, movement is often very painful and for arthritis sufferers, movement is absolutely essential. Lack of exercise automatically adds weight. Weight increases the stiffness and pain of arthritis. So, what to do? Well, I'm not going to tell ...
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  • Healing Copper Bracelets: Fact or Fiction? - by Patricia R. MoynihanYou want to wear a copper bracelet to help alleviate the pain of arthritis? How silly is THAT? It’s almost as silly as chewing willow tree bark to alleviate the pain of headaches! Both remedies have been around for millennia. We now use artificial tree bark in aspirin but we still wear pure ...
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  • Cancer: Between Diagnosis And Treatment - by Diane NeumanA cancer diagnosis knocks you flat and before you can get up off the floor, you are swamped by a tsunami of strange medical lingo, perpetual appointments, costly medications, dreadful treatments, possible surgery and an uncertain future. Everything moves along too fast to afford you the luxury of ...
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  • Growing Old is Optional - by Papa JaimeOnce when I was stopped at a set of traffic lights in Bogotá, in a hurry on my way to where I was due to give a conference, a woman approached the car and told me that her daughter was very ill with flu so bad that she couldn’t breathe. The girl was inside a cardboard box on the pavement, ...
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  • 21 Ways to Live a Healthy and Joyful Life - by Dr. Kelly SennholzI was asked to write a list of my favorite health habits. Below is the list I created to assist you with living your healthiest and most joyful life. I began with 21 and there is a bonus 2! Enjoy. Eat high fiber: I could write a book about the benefits of fiber. I may sometime. But for now ...
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  • The 7 Pillars To Longer Healthier Life. - by Carl GormanThis article clearly details the foundation that should be included in any anti aging program. The 7 Pillars To Longer, Healthier Life 1. SLEEP Sleep more, age less...Sleep is not an optional activity. It is as essential to life as water and food and is essential for a strong ...
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