Anxiety is an uncomfortable state of inner havoc; it is often accompanied by nervous behavior. These tips on dealing with anxiety will be helpful for you to manage your fears:
You need to get rid of all anxiety inducing foods and/or drinks from your diet. You may be facing having to deal with ... Views: 19
By Frosty Wooldridge
Your mother worried if you didn’t come home on time. She fretted about the house “worried sick” that something happened to you. When you popped into the door, she said, “Where were you? I was worried to death that something happened to you.”
“Hi mom,” you said. “I ... Views: 17
Isn't diet a confusing thing? Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over worry and panic, and you've got a person stuck in constant confusion and frustration on how to deal with their anxiety. Many ... Views: 33
Are you one of those individuals who is paralyzed by the thought of having to write exams, go to job interviews, do sales calls, give presentations, do public speaking, etc.? Has this blocked your ability to move forward in your life? Do you yearn for an answer that will set you free from the ... Views: 49
Joe was afraid of heights.
He could have just avoided heights, as many people do. The trouble was he also loved them. Joe was a rock climber.
It’s surprising how many rock climbers are afraid of heights. It takes them longer than other climbers to learn new techniques or get used to new ... Views: 38
For well over a decade I have been helping tens of thousands of anxiety, panic attacks, phobias, PTSD and OCD sufferers to eliminate their conditions permanently. Yes, I did say permanently, because, contrary to popular belief, they can be eliminated 100%!
So how do I cure, so called, mental ... Views: 17
Is life chucking you a few hurdles to contend with? Is your mind burdened with worrying thoughts?
Life can be demanding at the best of times and it's easy to find yourself in a never ending cycle of stress and anxiety, fueled by worry.
However, burying your head in the sand will only mean ... Views: 31
A Difference of Energies
Happiness is an ecstatic state of mind, and natural byproduct of positive experiences and attitudes, with the effects on your mind, body and life varying in impact and duration. Positive experiences are enjoyable on their own accord and are further enhanced by the ... Views: 73
You’ve just been transferred, or the school year is about to end or you’re transitioning from your home into a retirement home. Maybe you’ve just gotten a new job. You’ve got to clean out your desk from the old job.
Through the years you’ve accumulated a lot of stuff. And you want to ... Views: 41
‘A child of five would understand this. Send someone to fetch a child of five.’
-Groucho Marx, comedian
If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and enhance your creativity – just by investing two five-minute ... Views: 54
Many strategies that deal with stress require ongoing vigilance and homework. The main reason for this is that none of them actually eliminate stress; they only help you "manage" it. Did you know that there is an unknown secret to completely eliminating stress from your life?
What is that ... Views: 51
Sometimes, in life, we become anxious in trying to have everything work out perfectly. We often seek the perfect job, the perfect house, the perfect spouse, the perfect car etc. The truth is there is no such "country" by that name. For one to experience real joy, everything does not have to be ... Views: 62
Finding what inspires you to become self actualized can greatly reduce anxiety. Inspiration can be found everywhere if one looks for it. It can be found in a baby's playful gurgling, a running brook, a floating cloud and the list goes on. There is literally no end to inspiration in the world ... Views: 45
Anxiety is often caused by the lingering effects of negative memories. In this article, you will be given tools to help you identify which memories are unresolved and how you can use simple thinking tools to heal your anxiety.
Anxiety takes many forms. It can be a panic attack where you feel ... Views: 50
Empowerment means the power of choice. Empowerment is about courage. It is the belief that we are in control of our experience. Empowerment is not about labeling good or bad, but about actively choosing what makes us happy in each and every moment. The journey to empowerment and great health is ... Views: 60
Do you know that the most significant roadblock to being a confident public speaker is emotional in nature? Do you know that even the most successful public speakers can become immensely more successful if they could somehow permanently address their fears of rejection, inadequacy, sounding ... Views: 69
Do you choke up, start sweating, feel your heart start pounding and racing, get panicked, get dry mouth, tense up, go blank, feel totally out of control and/or pass out when you are asked to speak in front of others? Do you know these are classic signs of a debilitating public speaking fear that ... Views: 66
This may sound like an odd title to you about shyness. After all how many people actually perceive their shyness as something that they "wear"? Not many. You see many actually accept it as part of who they are, as if it was their essence or their personality.
So what are the consequences to ... Views: 64
When I counsel people with depression and anxiety, they often say that they don't understand why they feel depressed or anxious. People who have a good job, a good loving family, and enough money get confused over their feelings. Consequentially they don't get any sympathy from their friends or ... Views: 96
You hear it all the time. Someone gets angry and dissatisfied with someone else and the person whom they are upset with is the victim. Here is an important question. Why would someone who is happy and content want to abuse another? It just does not make sense. Let's take some less serious ... Views: 86
Shyness, or what is technically referred to as social anxiety, is something that many individuals suffer with.
It can literally determine the level of success one achieves in areas such as relationships, career, wealth, happiness, fulfillment etc.
It can be a crippling problem associated ... Views: 73
People throughout much of the United States will remember the winter of 2013-2014. You have recent memories of shoveling snow, driving through ice, snow, and slush, staying home with the kids when they had a day off, and worrying about the safety of people you know. Those of you who do not live ... Views: 84
Are you one of those people who has identified themselves, or been identified by others, as being shy?
Does such identification feel life enhancing to you? I know that some of you may have been under this veil for such a long time that perhaps you've come to accept it as "who you are" or as " ... Views: 84
Do you ever find yourself feeling unfulfilled, bored, empty, unmotivated, and like you're not really living a full, rich, expansive, creative life and feeling alive as your True Self? Do you feel that you react to life in habitually, pre-programmed ways that you refer to as your "personality" ... Views: 93
While anxiety is just one of many emotions that one can experience throughout their life and without too many problems arising, it can also be something that ends up being completely out of control. It is then not just another emotion that one can experience; it is something that can end up ... Views: 101
Are you one of those individuals who tend to worry? I bet you have probably never stopped to consider why you do it or the consequences it has on your life. You probably think its just part of who you are or part of your personality. Well I can tell you that not only is it not part of you it is ... Views: 98
Anxiety and stage fright are largely the result of what I call "emotional landmines" i.e. negatively charged memories stored in your unconscious mind and body that keep getting re-triggered by daily events thus leading to anxiety and other painful emotional and physical experiences. If you would ... Views: 69
Do you know most men, when in the company of attractive women, feel shy and weak, intimidated by their beauty, feel inadequate and anxious, get tongue tied, lose all self confidence, and appear needy and unattractive? Do you know this is a real turn off for many women?
Do you know that it is ... Views: 84
Do you know that shyness is a) not hardwired, b) not part of who you truly are, c) rooted in early negative experiences of rejection, neglect, abandonment, humiliation, bullying, feeling unwanted and unloved and so on stored in the subconscious mind in the form of negative memories and that d) ... Views: 105
Do you know that the most significant roadblock to being a confident public speaker is emotional in nature? Do you know that even the most successful public speakers can become immensely more successful if they could somehow permanently address their fears of rejection, inadequacy, sounding ... Views: 106
I use to suffer from paralyzing shyness only 15 years ago. So much so that I was inspired to find a way to break free from this debilitating state. I subsequently did. I now speak in front of large audiences with a sense of supreme confidence.
My inspiration led me to a deeper understanding ... Views: 130
Is it possible to permanently eliminate shyness from one's life in such a way that one will not even remember that they were ever shy? Absolutely! To do so however requires a measure of courage and desire.
What is shyness?
Well in a nutshell it is a conditioned emotional program that ... Views: 100
Many people over the years have asked me a question that I feel I should address in one of my posts, and that question is what do I think about therapy. Well, in a nutshell I think that psychotherapy is a complete waste of time and money, due to the length of time it takes to see any kind of ... Views: 110
For people who have endured serious trauma, the concept of anniversaries isn’t so special. “Anxiety anniversaries” act as psychological bookmarks in a person’s memory that takes them back to a specific traumatic incident that occurred during a certain time of year. Both the APA and the U.S, ... Views: 144
All of us date for different reasons. Sometimes theses reasons are unknown to our conscious mind. With application of thought and reflection, we can find out what we want from our dating partner and once we know what we want we can begin breaking down the walls of shyness.
Reasons come ... Views: 125
Do you know how worry can chew up much of your energy, enthusiasm and create enormous amounts of mental, emotional and physical stress? Do you know that worry is actually not a normal human emotion and that it can be completely and irreversibly purged from your mind and body? How do you do that, ... Views: 162
Making your own personal relaxation audio can be effective in helping you practice and master many of the relaxation techniques and methods you've learned so far. This particular script includes relaxed breathing, progressive muscle relaxation, imagery, and suggestion.
Preparing Your ... Views: 139
Anxiety Free New Year’s Resolutions
The new year is only a day old, and my client Wendy is looking at her list of resolutions. They’re the things she’s focused on every January for the past three years – more exercise, better eating habits, more accomplishment at work, more patience with her ... Views: 170
There are three obsessive behaviors that you are likely to be engaging in that is impeding your healing process and stopping you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed.
The first ... Views: 142
One glorious day, a small miracle happened. It was at a professional tennis tournament in Turkey that I was about to play in. I was in the qualifying draw and playing against someone who was ranked much higher than me. He was also bigger, hit the ball harder, played smarter, and was much younger ... Views: 166
At the end of your life, I want you to be able to look back and marvel at the way you handled your anxiety disorder. I don't want you to look back and think 'what if'? This path you are heading down may be unfamiliar and uncomfortable, but it is the path that you must take. Take it now, take ... Views: 132
What a crazy year for me, I started The Anxious Athlete with the hopes of helping people through their anxiety which is now looking like an epidemic of some sorts. I still remember the day I walked out of my home after spending 31 days locked up due to my Agoraphobia, that was some day... I ... Views: 120
Stress kills. Maybe not directly but it is definitely one of the leading causes of ailments and diseases worldwide. There are many stress induced ailments that have great potentials of leading to early morbidity or, at the very least, make peoples live full of physical difficulties such as high ... Views: 132
Shyness is an epidemic that has severely limited the potential of many good and honest human beings.
Is it necessary to endure this fate if you are one of those individuals? No longer! Here I explain the roots of shyness and its inevitable solution.
Shyness: the fear of approaching and ... Views: 151
It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear signs of an anxiety attack reflect the commonly known signs of a heart ... Views: 127
Do you know that worry is one of the most toxic self destructive habits in our species' emotional repertoire? Do you know it is responsible for stress, tiredness, burnout, anxiety, depression, helplessness, low self confidence, feelings of inadequacy, feelings of vulnerability, low self worth ... Views: 177
Technology has progressed leaps and bounds since the turn of the century, and with these fantastic advancements comes a new issue: tech anxiety. This is a newly developing strain of anxiety that can be traced back to high levels of technology usage, especially regarding virtual communication. ... Views: 112
When we feel different than the person we are projecting to others, it can cause stress and sometimes shame. Most of us have felt that way at times, and the ability to integrate again is usually fluid. But when we feel fragmented and fake most of the time, it can be extremely painful and ... Views: 169
In today's world of downsizing and job insecurity, burnout is scary. Luckily, experts agree that you can bust out of burnout and get back to business by taking control of your situation.
Getting Overwork Under Control
You're working so hard that you can barely remember your own name. ... Views: 212
Breathing properly is one of the simplest ways to drain away tension and relieve your stress. By simply changing your breathing patterns, you can rapidly induce a greater state of relaxation. If you can control the way you breath, you have a powerful tool to reduce bodily tension.
Most ... Views: 133