I'd be hard-pressed to find anyone who never experiences stress. Most of us become frustrated when things don't go the way we planned or when others don't comply with how we want them to be or behave. A sense of losing control triggers feelings of uncertainty within us. Mild anxiety, or ... Views: 41
Anxiety and stress are major components of our life, I remember once hearing whether you are doing something or doing nothing there will always be a level of anxiety and stress associated. We will feel anxious and stressed if we are attempting to over achieve or over work ourselves, we will also ... Views: 22
Today is "tax day". For millions of American tax payers it is probably their least favorite time of the year, propelling them into a state of duress and anxiety. For a business owner such as myself the task of gathering all of my receipts and itemizing my expenses is time consuming and ... Views: 45
When my insides started ringing like the bells of a five-alarm fire, I didn’t know what was happening. That strong, engulfing feeling of anxiety rose up like a life-threatening wave, sweeping me away from the inside. The first time I experienced this, it took my breath away, literally.
The ... Views: 44
It is human nature to be apprehensive of change; to be hesitant of taking a leap into the unknown. Unfortunately this very human tendency can limit your growth; both personal and professional. When there is a need to branch out and move to a new place for professional reasons, there could be ... Views: 53
People often believe that they are slaves to their emotions: "I hate feeling like this but I can't help it." Some are ashamed of their emotions and try to hide them; still others find some to be offensive, frightening or sinful. But the truth is that all feelings have purpose and value. They are ... Views: 43
Although feeling anxious from time to time is a normal part of life, if this is something one suffers from on a regular basis it is likely to mean that something isn’t right. Now, this is not to say that one has to be in a constant state of anxiety for there to be problem; as it could also be ... Views: 106
You take two steps forward and then something happened leaving you feeling like you have taken a giant step backwards, don’t give up. If you have tried something numerous times and have gained no ground, don’t give up hope. On some days it might feel like you are spinning your wheels, like ... Views: 79
We think we're one type of person. Until . . .
*Someone makes us angry.
*Does something we don't like.
*Run into problems.
*Things don't work out the way we expect them to.
Then who do we become? A stranger even to ourselves. We close our hearts. We withdraw. We yell. We ... Views: 118
What would your life be like if you trusted yourself and the Universe to deliver completely on your hopes and dreams? What would you feel like? What would you be like and act like out in the world? Would you take more risks? Be bolder? Would you follow your dreams with more determination and ... Views: 94
Some folks may ask, “What does it mean to be still, and the benefits?”
If we want to change our circumstances, we have to kill our emotional fits.
These are a particular blend when talking about having experienced PTSD.
Rewinding a past, treacherous event blocks us from reaching, you ... Views: 77
Charter PTSD Circumstances For Our Higher Purpose
In Luke 22:32 Jesus lovingly instructs Peter to endure through his faith, you see.
Christ knows there is a plan for who we are, and who we are meant to be.
He knows that there is a dark force that seeks to devour us before we are ... Views: 76
It is an uncomfortable habit that feels so familiar it becomes comfortable. It turns up the volume on fear so high that to move in any direction instills a panicky feeling. You feel trapped and victimized, convincing yourself that doing anything different will kill you.
Have you ever felt ... Views: 131
You know it...
That moment where you see that girl and you want to go talk to her.
Maybe it's in school, maybe it's at work, maybe it's at the gym....
Who cares where it is! You just want to go talk to her and get her to like you.
But the problem is you're too shy to do ... Views: 110
Summary: In a calamity-prone world, we are one large disaster away from martial law. It can happen easily, due to economic failure, “natural” phenomena, or increasing lawlessness and a gun-grab.
If you Google “martial law,” the 17 million results suggest interest in what may be impending. ... Views: 118
As I lie restless in a cold room, I can smell a strong sweet and sour nauseous scent. There are noisy electrical machines attached to my body, a long tube jammed down my throat, and fluids are being transfused into the veins of both of my arms. I wonder,
“Where am I and what are they trying ... Views: 133
Depression and anxiety
For the full daily Practice go to http://innerstillness.com.au
Depression and anxiety are of the same making, they come from the same place. Everyone has felt some level of anxiety and depression in their life, it's nearly unavoidable if you have the human condition of ... Views: 138
The public is constantly bombarded with ads for prescription medicines for every condition imaginable, so it's easy to ignore the simpler, more accessible remedies that are provided by nature. This can be especially true for people suffering from chronic stress and/or anxiety who are so ... Views: 122
Many people suffer from anxiety and panic attacks at some point in their lives. However, when people talk about separation anxiety, the first thing that comes to mind is that the condition affects children only.
What most people do not know, however, is that separation anxiety in adults is ... Views: 176
Depression drains you of many things, among them are self-drive, hope, and energy. It makes it difficult for someone to feel better, makes people wonder if there is even a manageable solution.
Getting over depression is not easy or quick, but it is also not impossible, you cannot flick a ... Views: 173
If you've suffered from anxiety attacks in the past, you might be wondering if there's any way for you to quickly bring them to an end. Well, the answer is that there is.
There's a range of techniques that you can utilize to rapidly relieve yourself of the anxiety attack and pain that's ... Views: 168
The thing is, there really is a difference in how you feel after you overcome shyness.
I'm not talking about overcoming shyness where you get bold for a brief moment and then anxiety creeps back in.
I'm talking about a full blown recovery where there is no going back.
A few years ago I ... Views: 189
This is it—the time of the year when you’re either ecstatic, start decorating the day after Thanksgiving, buy an ugly Christmas sweater, put up lights like the Griswold’s, listen to Christmas music on the way to and from work, and are completely infused with the holiday spirit. Breathe! Or you ... Views: 189
A few weeks ago I met with two women from my spirituality group. They had never been to my home, and as we stepped onto the deck to begin our meeting they both remarked on the beauty of our land. I found myself qualifying and explaining about the dirt and weeds: “It was a lot more beautiful ... Views: 227
STRESS IS the feeling of being over-whelmed by life challenges, expectations and responsibilities. At the roof of stress is the feeling of powerlessness at not being in control. While activities such as exercise, yoga, mediation, along with various forms of relaxation help reduce stress, it’s ... Views: 153
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” CARL JUNG
Attention, seekers: Saturn is moving into Sagittarius on December 23rd, 2014!
This means we are entering a new two-and-a-half to three-year-cycle that is most positive and ... Views: 333
Do you even wonder what is Sedona Arizona really? It is definitely a city in Arizona, that is an hour and a half north of Phoenix in the United States of America. It is known for its majestic red rocks, white sandstones, and the amazing energy vortexes. However, it is also is a a place that ... Views: 182
Summary: Rick Wiles' interview with John Shorey raises the question. The book of Daniel supports Muslim overflowing the US.
Asked about the end of the world, Christ said to understand the book of Daniel, Matthew 24:3,15.
Daniel was sealed “till the time of the end,” (Daniel 12:4) but Daniel ... Views: 175
The one human activity that has the ability of relaxing and rejuvenating body, mind and soul is “Sleep.” It is during this process wherein the entire body system relaxes from the day’s physical and mental strain. Therefore, various doctors and health experts suggest that individuals should ... Views: 177
At the core of each human being rests a heart full of love, tinged with sadness and aching with longing. Some would say this longing points to our awareness of our original separation from a divine source, the knowing that we are all one yet painfully separated from each another because of this ... Views: 226
If you follow my work you know that I view anxiety quite differently than most people. Instead of seeing it as something to eliminate as quickly as possible – usually with medication – I see it as the soul’s way of communicating, via the vessel of the body, that something is awry inside and is ... Views: 214
Social anxiety. It’s something 15 million people in the U.S. struggle with daily. But what is social anxiety? Well as ADAA puts it, it is “the fear of being scrutinized and judged by others in social or performance situations.” Which means you have a fear of being judged by peers in social ... Views: 156
Maybe if it’s “all in your head,” it’s in your brain chemistry
We women have spent so long and worked so hard for equality in rights, in education, and at work, that it may actually be hard to talk about how we are different.
The World Health Organization has been working on this, and ... Views: 226
Holidays are the best time of the year filled with parties, celebrations, gifts, food, family, and friends.
Or are they?
happy_holidays_wallpaper_by_darktrick17-d5mvmf2For some, holidays can be one of the most stressful times of the year. Our schedule is filled with events and gatherings ... Views: 193
Inspired by the courageous, wise members of my July 2014 Trust Yourself program. Quotes from the forum reprinted with permission.
My family and I were driving into town last summer when we saw a blue van pass by with the words “Mr. Pool” printed on the side.
“There goes Mr. Pool,” I ... Views: 217
“I’m just an anxious person,” I often hear my clients and program members say. The statement underlines a common globalization belief intrinsic to many who struggle with anxiety, which is: I’m anxious, I’ve always been anxious and I’ll always be anxious. In other words, anxiety is just in my ... Views: 232
By Frosty Wooldridge
At one point in history, President Thomas Jefferson faced a national crisis. He said, “We have a wolf by the ears; he’s too dangerous to keep and he’s even more dangerous if we let him go.”
Jefferson also spoke about his own battles within himself.
You may find ... Views: 165
There is so much pain in this world. There’s personal pain that often takes the form of anxiety, depression, addictions, and intrusive thoughts. There’s the physical pain of illness, injury, and disabilities, both short-term and chronic. There’s relationship pain when we endure conflict with ... Views: 207
Light fading, time passing, big boy is ten, baby isn’t a baby and the time for having babies is over. The pregnant woman in the check-out line and it’s eleven years ago, pregnant with my own belly of hope and love, on the threshold of everything new and exciting. There was pain then, too, but ... Views: 208
It's not easy to know what to do when you have a friend who seems depressed. Dr. Romance has some guidelines to help you support and care for your dear one.
1. Don't try to cheer your friend up. It just sounds like you don't understand.
2. Listen, listen, listen: Your friend ... Views: 239
Stress is an unavoidable side effect of life. There will always be events that force you to undergo a large amount of physical and emotional stress, which makes knowing how to handle those situations key to keeping yourself sane. Below is a list of the six most stressful situations that most ... Views: 219
The good news is that even the severest forms of depression are resolvable to the point where sufferers can lead enriched, productive and fulfilling lives. The key is getting through the darkest times. Just as the sun has been rising since the dawn of man, there is light at the end of the dark ... Views: 233
Problems with Current Therapies
Depression is very common, with a lifetime rate of over 20% in the USA. It is estimated to be the leading cause of disability in developed countries worldwide by the World Health Organization. In depressed patients who do see improvement with treatment, relapse ... Views: 320
(part 3 of A Soft Place to Call Home)
Now that you have made space for your thoughts and listened to them, gently, without judgment, and without reacting, what would the next steps be? How do you develop the perspective to ... Views: 263
(part 2 of A Soft Place to Call Home
“Feelings come and go like clouds in a windy sky
Conscious breathing is my anchor”
Thich Nhat Hanh
In my last article, I wrote about the importance of being compassionate ... Views: 212
Experiences can be painful. Such is life. When we were little, we ran to mommy and her kiss and cuddle fixed everything. Lying in her arms, there seemed not a worry in the world and the incident that had brought us running and howling was very soon a lonely cloud drifting in the far distance. ... Views: 259
Recently a client admitted to falling back into an old undesirable habit. Ashley had once again become a tyrant at home. She was obsessed with the cleanliness of her house. She worried about getting things done on time. She stopped interacting with her family. The only time she spoke to them was ... Views: 263
When you've survived a traumatic experience, the anxiety that often follows can consume you for the rest of your life. Whether the traumatic event was a violent attack or a life-threatening car accident, this anxiety can occasionally develop into post-traumatic stress. Things that didn't matter ... Views: 183
Approximately 8 out of 10 people in this planet have some sort of faith, religion, or belief in some kind of divine force, and/or supreme being(s). There are numerous religions, spiritual authorities, scriptures and interpretations of the divine and all of them seem to possess the power to ... Views: 223
In our fast-paced, multi-tasking, on-the-go-deadline driven work, we are often caught up in the act of “Doing.” We move from task to task on our to-do list. We rush from work to class to home. We keep pushing ourselves to do more and do it better.
from type a to type me: how to stop doing ... Views: 252