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Anxiety Articles

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Garrett Coan
Garrett Coan is The Official SelfGrowth.com Guide to "Anxiety". You can find complete information on Garrett Coan and his products by visiting www.mightyanxiety.com.
Anxiety is distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ways to ease anxiety and panic. The following content relating to Anxiety has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.

All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
  • Hypnosis Cures Fear of Hospitals - by Roseanna LeatonOur instinct for survival is always our primary instinct. Anything which threatens our very survival instinctively triggers fear. The anxiety response of "fight or flight" is hard wired in every human being. We all have this safety mechanism, this fuse, and when it is triggered a complex ...
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  • Why Fix It If We Won't Own It? - by Bill ChandlerThere’s no way on earth we’ll have any chance, at all, of successfully managing our disorder if we can’t own up to, embrace, and engage that from which we’re suffering. And we have to acknowledge that this suffering has legitimate biological and psychological foundations. If we can’t ...
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  • Driving Fear Program Review – Shut Down Your Anxiety in Seconds. - by Dave TreadstoneIs Rich Presta's Driving Fear Program for real? Or is it a hoax? I've decided to carry the Driving Fear Program review in order to answer that very question. People ask, because there is speculation that it is only about the focus of positive thinking from forums and a variety of views and ...
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  • EFT is a Great Option for Treating Anxiety - by Adele WangAnxiety is a condition that plagues millions of Americans. Yet it is something standard allopathic medicine has not always successfully addressed . It is often seen as an emotional problem, and is often treated with medication. As an energy medicine practitioner working within an integrative ...
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  • Stress Management: No Worry, Know Peace - by Krystal Kuehn, MA, LPC, LPC, NCCWorry never robs tomorrow of its sorrow, it only saps today of its joy ~Leo Buscaglia What is worry? Worry is negative meditation. To meditate is to be occupied in thought, to ponder and reflect. So when we worry, our thoughts are occupied with things that cause us distress, fear, or dread. ...
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  • Curing Needle Phobia - by Roseanna LeatonSome people are really comfortable around needles, whilst others are overcome by a burning desire to run away to another planet when faced with the spectacle of a needle. You can also be perfectly ok with needles in one context and yet not at all comfortable when that needle is encountered in a ...
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  • Self Help - Helping Yourself and Others With Dianetics - by Louis SteinerIt's a tradition that could be especially helpful in the wake of the recession, as people work to overcome the potentially devastating psychological effects associated with layoffs, foreclosures and the loss of businesses. Fortunately, Americans have come together to help one another--statistics ...
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  • Common Types of Panic Attack Therapy - by Andrew HunterMany people have found relief for panic attacks through therapy. Since every person and their situation is different, the time frame the treatment can take to show improvement can differ greatly. Sometimes you may need to wait a few months before you can begin to notice any results. Patience ...
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  • Panic Attack Symptoms and Treatment - by Alley SmithPanic Attacks are an emotional disorder which can completely take over your life. They make you extremely vulnerable, and you constantly question whether another panic attack is on the way. This sometimes results in sufferers being too scared to leave the house, in case they have a panic attack in ...
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  • Give Up My Most Prized Possession? No Way! - by Bill ChandlerLet me share a cool story as to how I came to know and understand one of life’s greatest truths. Years ago, as my ex-wife and I were putting the final touches (as if we were painting a portrait) on our divorce arrangements, I was being asked to sacrifice yet more time with, and access to, my ...
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  • How to Deal with Panic and Anxiety During Pregnancy - by Andrew HunterYour pregnancy should be a great time of happiness as you await your new bundle of joy. But, sometimes a pregnancy can be riddled with unexplained fear, depression and even panic and anxiety. Anxiety is not rare. However, most panic episodes are not pregnancy panic attacks. Though there is ...
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  • Experiencing Life Balance Fatigue - by Bradley Ann MorganWe have all heard the collective lament, ‘My career is not exciting anymore. I don’t feel energized to go into my shop or my office. I don’t even have enthusiasm for the student’s sports activities at the high school. I used to love being involved in those games and the play offs. ...
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  • How to Control Panic and Anxiety Attacks - by Andrew HunterYou might have the following symptoms when you experience a panic attack: strong amounts of anxiety, quick shallow breaths, feelings that you might be having a heart attack, seeing spots in front of your eyes, {and even blacking out if it’s really bad}. Learning how to cure panic attacks can ...
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  • Anxiety (Disorders) and Control - by Terry DixonIt lies deep within human nature … the need to be in control of our environment; it must – our very survival depends on it. We have an innate drive to understand things that influence our lives so that we can have some control over them, some control over our own survival and existence. Any ...
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  • How To Overcome Agoraphobia - by Roseanna LeatonOne of the most debilitating things of all must be to suffer from agoraphobia. To not be able to go out and walk around freely, or to just pop to the shop to buy a pint of milk or simply cross a street makes life very, very difficult. People who suffer from agoraphobia are affected in varying ...
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  • How to Relieve Panic Attacks and Anxiety - by Andrew HunterWith some work, and patience you can overcome panic and anxiety disorders. You already know how nerve-wracking it can be to have a panic attack. Sometimes the fear of getting another panic attack can take over your life and get in the way of everyday things. Sometimes you might even feel like ...
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  • Three Helpful Tips for Panic Attacks - by Andrew HunterPanic attacks are a fairly common problem in our society. These panic disorders can vary from fears and phobias to OCD and other neuroses. So what are a few helpful hints for panic attacks that will help keep the problem under control? You might be having a panic attack if you experience a ...
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  • Overcoming Anxiety Through Community - by Bryan WintersCurrent estimates suggest that approximately 10% - 15% of the general population suffers from an anxiety disorder. These numbers suggest that as many as 50 million Americans may be experiencing symptoms at any given time. But what can we make of these numbers? On the one hand the sheer size of the ...
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  • Hypnosis Techniques for Relaxation that you can do yourself - by Cristian StanDo you find that you are suffering from a large amount of stress in your daily life? Is anxiety too frequent during your day? Do you ever wish that there was a way for you to relax and it wasn’t going to eat up a huge amount of time or completely empty out your wallet? If yes is the answer to ...
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  • How To Overcome Fear of Swimming - by Roseanna LeatonThere are very few people who do not like watching the natural movements of the ocean. It is a vista which is always moving and ever changing, presenting to the viewer an amazing cacophony of colors. Blues, greens, turquoise and grey all mix and blend together in this wonderful body of endless ...
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  • Where to Go to Treat Panic Attacks - by Jason AlbanyA person is likely to become extremely fearful after experiencing a panic attack. Often, the individual feels as though he is dying, thinking that he is having a heart attack since his chest is tight and his heart is pounding out of control. Sometimes, the bowels can act erratically and cause the ...
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  • Tips for Travelers Afraid of Flying - by Andrew HunterIn this day and age air travel is becoming incredibly common. We could be traveling to another city for a business meeting or escaping for a well-deserved vacation, air travel is here to stay. Many people these days are fearful of flying or must endure an intense phobia and anxiety about air ...
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  • How To Overcome Fear of Lifts - by Roseanna LeatonA fear of lifts may take many forms. Sometimes this fear can be felt as a vague unease, whilst at other times these tingles of anxiety can morph into a full blown panic attack. Anxiety over anything does indeed tend to escalate over time; what begins as a vague feeling of discomfort turns into a ...
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  • How To Have Driving Confidence On Unfamiliar Roads - by Roseanna LeatonWith an increasing number of vehicles traversing the highways of the world a higher degree of driving confidence is required to enable one to step out of their usual comfort zone. To drive on an unfamiliar road can be very daunting to many a driver. Roads and road systems can be very different ...
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  • Patience Impatience - by Bill ChandlerA friend of mine loves to eat, and his food choices have traditionally been very poor. Over the years he’d become overweight, easily fatigued, and a lot less mobile than he used to be. Six months ago he had his annual physical. And though he’d always had cholesterol problems, this time ...
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  • Overcoming Girl Teenagers Low Self Esteem - by Ghyslain LefebvreIf you are like every parent out there, you constantly worry about your children every day. When they are babies, you worry they are going to fall and get hurt. When they start school, are they going fit in, are they going to make friends, are they going to like school? They get to the age of 9 ...
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  • You're Not Suicidal, Homicidal, or Crazy... - by Bill ChandlerYou’re visiting a friend at his 20th floor condo. He takes you out on the balcony for a marvelous view of the city. Suddenly you feel the urge to take a flying leap. You’re walking down the sidewalk and coming your way is a woman pushing her baby in a stroller. You can’t help but wonder ...
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  • How to Stop Panic Attacks - by Andrew HunterAre you fed up with panic attacks? Would you like to know how to stop them? I used to wake up in the morning fearing that I might have another one as soon as I set foot out of bed. My anxiety was out of control and I would sweat uncontrollably and my heart would race. Was I having a heart ...
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  • Anxiety And Depression After Binge Drinking - by Nathan TylerOn the morning following a night of binge drinking, it's not uncommon to be in a mild state of anxiety and depression. Many people drink alcohol completely unaware that it's a depressant and not a stimulant as most people would think. 3 out of 10 of teens engage in binge drinking once a week. ...
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  • Finding Freedom from the Shame of Anxiety - Part I - by Jennifer Young, LPC - Telephone Christian CounselorOn the way to church Sunday I began to feel outraged. Running through my mind were all the different teachings I have heard about worry and anxiety. The outrage came from the fact that most of them left me feeling ashamed for my lack of faith. One speaker went as far as to call anxiety a ...
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  • Panic Attacks Driving You Crazy? - by Nathan TylerThere are people who experience panic attacks only when driving or behind the wheel of a car. Experiencing panic on the road is extremely hazardous for not only the driver of the vehicle but also other road users. There is always a risk when driving so it's not surprising that some drivers ...
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  • The Superior Colliculus. It's Not Ridiculous. - by Bill ChandlerI guess when it comes to the anatomy and physiology of panic attacks and anxiety I’m kind of a geek. The stuff just fascinates me. What can I say? However, beyond the pure wonder of it all, a good portion of my interest is grounded in really wanting to comprehend that from which I’ve suffered ...
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  • In Search of a Phobia Cure - by Roseanna LeatonIs it my imagination or are more people suffering from phobias in the modern day? Perhaps this is the case, perhaps not; certainly there are more people who are willing to talk about having a phobia or suffering from anxiety. Phobias no longer have a stigma associated with them, and rightly ...
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  • How to Overcome Agoraphobia - by Mike SandersonAgoraphobia is the fear of being in places or situations from which it would be difficult, impossible or embarrassing to escape. This fear will often result in severe anxiety as well as panic attacks. It can rule the lives of those who suffer from it as they will often avoid places and situations ...
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  • Panic Attacks Remedy - by Jason AlbanyRelieving the effects of panic attacks can be a struggle and there is much difficulty faced in curing them for many people. There are some tried and tested methods to reduce the severity of attacks and deal with the symptoms. Firstly, turn your attention to the possible causes. It may be some ...
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  • How to Stop Panic Attacks - by Mike SandersonIf you experience panic attacks there are methods that you can learn that will help stop them. The key to controlling your panic attacks is to confront your fear and feel as though you want to experience a panic attack. By doing this you can disempower the fear before it can develop into a fully ...
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  • Beat Panic and Anxiety with The Linden Method - by Mike SandersonThe Linden Method was created by Charles Linden to cure himself of the severe panic and anxiety that he had suffered since his childhood. In addition to anxiety and panic attacks Charles also suffered from Obsessive Compulsive Disorder (OCD) and agoraphobia. He discovered that they all had the same ...
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  • ***Healing Social Phobia - by Margaret Paul, Ph.D., The Official Guide to LoveWhat is Social Phobia?Social phobia - or social anxiety - is the fear of interacting with others in various situations: groups, work, school, parties, on the telephone, in a market or store, and so on. People with social phobia experience extreme anxiety or panic when they know that they have to ...
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  • Ruminating? Try Headbanging! - by Glen CramMy mother once asked me if there were times when I would think of something I had either done or not done, no matter how silly, which just made me cringe to think of it. It might be something I said which I feared someone had interpreted the wrong way. Or which revealed something about myself which ...
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  • Where Do You Cast? - by Kimberly Chastain“Cast all your anxiety on Him for He cares for you.” 1 Peter 5:7. I don’t know if you have ever been fly-fishing or maybe you have seen it on TV. When you go fly fishing you cast your bait way down the river and let it float. That way the fish does not see you and hopefully attacks the bait. ...
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  • Breathing Properly When Panic Symptoms Strike - by Nathan TylerPanic symptoms are not life threatening but can be extremely terrifying and lead to other conditions and disorders. People with anxiety disorder are much more likely to have depression and a sleep problem. Common panic symptoms include depersonalization, sweating, nausea and fear or losing ...
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  • The Secret to Combating Money Anxiety - by Helaine Z. Harris, MA, MFTTHE SECRET TO COMBATING MONEY ANXIETY Helaine Z. Harris, MA, MFT Are you, or anyone you know, struggling with feelings of anxiety because of money? It’s a safe bet the answer is “Yes!” Normally I say finances and abundance issues are connected to self-esteem but right now there is such a ...
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  • Anxiety And Pain How Have Psychological Theories Elucidated the Nature of Anxiety: With Particular Reference to Panic Disorder Everybody has had experience with anxiety? Indeed anxiety responses have been found in all species right down to the sea slug (Rapee, et al 1998). The concept of anxiety was for a long ...
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  • Do You Suffer From Driving Anxiety?- Discover How To Overcome It Now! - by Charlotte WilsonBecoming stressed and suffering anxiety about driving happens to us all at different stages. That said, for an unfortunate few the anxiety and panic about having to drive can manifest itself into a condition known as “driving fear” One point to remember is that your condition is not life ...
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  • How to Manage Your Worries - by Nancy LatimerWorry and anxiety are caused by your emotions. Worry is a normal response to uncertainty and we all experience uncertainty from time to time; however excessive worrying will drain your emotional energy, interfere with your day-to-day functioning and cause very high anxiety levels. The good news is ...
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  • Living With A Serial Killer - by Liam O'Sullivan (mnch) If a convicted serial killer moved in next door – would you choose to invite them round every day, feed them, ask them to stay over or even move in? Of course not! But many of us, every single day, live with the biggest serial killer the modern world has known – STRESS. We have invited it in ...
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  • Part 2: Unraveling the Binds of Anxiety: The Journey Within - by Melinda Allec The journey into unraveling the binds of anxiety begins with a willingness to learn something new and cultivate enough emotional courage to honestly look at your conditions, exactly as they are, and accept your conditions without an opinion. I unraveled my anxiety with spiritual and energetic ...
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  • Part 1: What I Learned From Methamphetamine - by Melinda Allec Many years ago I found myself possessed by methamphetamine. Initially I was introduced to it by a friend. She told me that it would help to lose the weight I gained by birthing my baby. Since my early teens I had been experimenting with all sorts of different chemicals not knowing that ...
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  • Possible Causes Of Anxiety Symptoms - by Nathan TylerAnxiety symptoms can spring on us when we least need them. We start sweating and our hearts start racing at an interview. We get a lump in our throat and butterflies in our stomach on a first date. Talk about bad timing. You're probably wondering why our bodies would sabotage us in this way. It ...
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  • Dialing Down Anxiety - by Ken Fields MA, NCC, LMHCThere is little debate that most anxiety is a symptom of internal cognitive/psychological machinations. That is, we are thinking in a way that is generating the anxiety. We think in both mental pictures and internal dialogue and depending on what we are telling ourselves, and what we are seeing, we ...
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