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Aromatherapy Articles

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We are currently looking for an Official SelfGrowth.com Guide to "Aromatherapy". If you have expertise in Aromatherapy and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Aromatherapy is the use of selected fragrant substances in lotions and inhalants used to affect mood and promote health. The following content relating to Aromatherapy have been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
  • Aromatherapy Methods of Use - Making Your Own Massage Oil - by Wendy MackayOne of the basics of rules of aromatherapy is that they must be diluted to be applied to the skin. Making your own massage oil can be a wonderful way of using essential oils. Massage oils can also be used as body oils, as a way of moisturising and protecting your skin in a similar way to a body ...
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  • Aromatherapy Methods of Use - Vaporisation - by Wendy MackayOne of the most popular ways to use essential oils is by vaporisation. In other words, encouraging essential oils to evaporate into the air where they can be inhaled and the smell experienced throughout a room. This is sometimes referred to as "burning" essential oils, and candle operated ...
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  • Aromatherapy and Children - by Wendy MackayIn my experience as an aromatherapist, I have found that most children take amazingly well to aromatherapy. They are refreshingly honest in their opinions and will quickly tell you if they don't like a particular aroma! They also respond quickly to the benefits of the oils. It is as if, because ...
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  • Aromatherapy in Pregnancy - by Wendy MackayPeople get very concerned about the use of aromatherapy and essential oils during pregnancy. Some, including some aromatherapists, even advise not to use any essential oils at all. I personally think that is a bit extreme, and also a great pity, as many essential oils can be quite useful in helping ...
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  • What is Aromatherapy? - by Marge ClarkAromatherapy is derived from the ancient practice of using natural plant essences to promote health and well-being. It consists of the use of pure essential oils obtained from a wide assortment of plants, which have been steam distilled or cold-pressed from flowers, fruit, bark and roots. The oils ...
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  • Hydrosols: Safe & Inexpensive Alternatives to Essential Oils - by Marge ClarkSometimes you will hear the terms hydrosol and spritzer used interchangeably which is incorrect and misleading. Although true hydrosols are the original true floral waters (or herbal waters), be aware that any product sold as a "Floral Water" may or may not be a natural product. The term floral ...
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  • Go Green in Your Home and Medicine Cabinet With Essential Oils - by Scarlet PaollicchiYou may be familiar with essential oils for their nice scents. But they are also the answer to many problems. - Do you have trouble sleeping? - Do you have migraine headaches? - Do you get sick often? - Do you want to make your home greener and free of harsh chemicals? - Do you have a ...
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  • Real Natural Anxiety Cures - by Kris CallowayAnxiety in a unavoidable event with modern lifestyles, and creates a sense of helplessness if it is lived with for long periods of time. All people in all walks of life feel some level of anxiety as a piece of their normal experience. Normally anxiety is felt in healthy amounts, it is a perfectly ...
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  • Lavender Essential Oil Health and Beauty Benefits - by Lynn PatmalneePopularity of Lavender Essential Oil is on the rise Lavender Essential Oil is one of the most popular aromatherapy oils used today. Properly diffused, Lavender Essential Oil is safe to use for babies and children and reported to have many beneficial effects for people of all ages. Lavender ...
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  • Helichrysum-The Essential Healer - by Marge ClarkIf you use essential oils, you probably reach for Tea Tree and Lavender, two wonderful all purpose oils used often in aromatherapy and by many around the world. However, in recent years, Helichrysum essential oil (sometimes known as Immortelle or Everlasting) has gained tremendous popularity for ...
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  • Aromatherapy Fragrances For Your Home - by Liani WidjajaWe all know about the ancient thoughts related to the existence of the four classical elements in our lives. Mostly Hindu, Japanese and Greek people were the ones to have this ideas. The four elements are Water, Fire, Air and Earth. However, they also mentioned a fifth element as space or idea, but ...
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  • Product Review: Ultrasonic Aromatherapy Fountain - by Liani WidjajaWe all have those stressful days, being nervous and anxious all day, needing a way to relax and rest. On such days, we have no better solution than relaxing with the magic of aromatherapy and water. Ultrasonic Aromatherapy Fountain is such a great product, having the magic of colors and cascades ...
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  • Using Aromatherapy & Essential Oils in the Laundry - by Marge ClarkNatural cleaning has become the latest craze with each corporation trying to outdo the other by offering so-called natural products for cleaning the house or for use in the laundry. But how can you know you are actually using an “all natural,” product? One of the safest ways is to purchase ...
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  • Using Essential Oils & Aromatherapy to Battle H1N1/Swine Flu - by Marge ClarkConcern continues over the possibility of contracting the H1N1 (Swine) Flu virus, particularly for those in the higher risk categories as determined by the Centers for Disease Control (CDC): children, young adults, and pregnant women, as we move into the traditional flu season. Recently, a ...
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  • Aromatherapy Support for Cancer Patients - by Marge ClarkFriends and family members of those fighting cancer often turn to aromatherapy & other types of alternative healing for help and support. It can be extremely frustrating to want to help a friend or loved one battling this terrible disease while feeling powerless to do so. Although certain ...
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  • Aromatherapy for Natural Headache Relief - by Marge ClarkSinus, tension, & migraine are three types of headaches that may be amenable to natural headache relief methods via aromatherapy. Since the causes vary, the aromatherapy remedies also vary. Battling a sinus headache? A combination of several different essential oils works best to alleviate the ...
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  • Beat Stress With Your Nose - by H. Bernard WechslerBeat Stress With Your Nose Speed Reading Rules New scientific research shows that when we are under Stress-Overload, more than 100 genes push our body and mind into overdrive. So what? That weakens our immune system, and makes a lousy situation even worse. The Meaning of Stress When ...
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  • Lavender and Grief - by Katherine EpsteinThis week has been full of surprising passages -- Farrah Fawcett, Michael Jackson and several others who are loved and revered by millions. Both those close to these individuals and people all around the world mourn. Flowers can help us in many ways to let go of grief and shift to feeling the ...
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  • Aromatherapy Massage—Its Impact on the Health - by Fred QuayeThe term aromatherapy massage is nowadays one common item among all and sundry. The term itself connotes a popular method of relaxation and healing following a set of effective techniques. Several practitioners are engaged in its promulgation all over the world. Tracing back time, the ancient ...
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  • 3 Essential Oils for Everyday Use - by Margo BastosEssential Oils are easy to use and very effective for treating everyday ailments and conditions. Here are 3 of my favourite oils and some easy applications to start you off... Lavender - is the “must-have” essential oil. It is highly regarded for its skin healing properties and ...
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  • German Chamomile - by Michele KonechnyGerman Chamomile is a very Gentle, very versitile oil. Common Name*--German Chamomile Botanical Name--Matricaria chamomilla Chemical Constituents--Bisabolol, Farnesol, Azulene, Farnasene, Thujanol, bisabolol oxisde A, bisabolol oxide B, and bisabolone oxide. Medicinal Uses**--Kills ...
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  • The Need For Natural Fragrances - by JoAnne BassettThe Need For Natural Fragrances! Natural eau de toilettes and natural parfums made solely from therapeutic quality essential oils and high quality absolutes are far superior to their counterpart - the synthetic fragrances. Many people who have allergies are not able to wear the synthetic ...
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  • An Introduction to Essential Oils - by Rebecca NoelEssential oils were mankind’s first medicine. From Egyptian hieroglyphics and Chinese manuscripts, we know that priests and physicians have been using essential oils for thousands of years. Today modern science is rediscovering the wisdom of the ancients. Essential oils are able to reach deep ...
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  • Create Your Own Aromatherapy Sparkling Bath Salts - by Rebecca NoelHere is a great idea for creating your own mixture of aromatherapy sparkling bath salts. You don’t need to spend lots of money on expensive brands when you can easily make your own and customize them with your own favorite scents. Ingredients Needed: 1. ¼ cup of Baking Soda: You can easily ...
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  • Sensual Aromatherapy - by Rebecca NoelLet's explore some of the more sensual and erotic essential oils that are perfect for romantic evenings with that someone special. Three of the most popular and well known essential oils in aromatherapy that provoke feelings of pleasure, sensuality and erotic moods and help to open the body and ...
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  • Asthma Relief through Aromatics - by Marge ClarkSAFETY FIRST Be aware that there is NO WAY to predict what oils can or will trigger an attack in an individual. Quite obviously, if you know you are allergic to, let's say pine and spruce trees, then avoid the use of the various conifer (needle) oils. If most flowers bring on an attack, avoid ...
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  • Aromatic Birthing - Aromatherapy for Labor and Delivery - by Marge ClarkLabor. The word is exactly what it implies. It is just plain hard work that is also painful. It is the work that a mother's body does in order to help her baby be born into the world. Things have been done the same way since time began. Today many very modern day mid-wives and even hospitals are ...
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  • Quieting a Chaotic Mind - by Rebecca PachecoRecently, I received the following pointed inquiry from a pal: I need some advice on how to relax a mind that over-thinks. Hmmm. Let's see . . . Have you thought about illegal substances? How about gratuitous sex with strangers? Perhaps you might try copious amounts of good, old-fashioned alcohol. ...
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  • The Perfect Way to Aromatherapy - by Petronille BerlayNowadays people are more and more interested in alternative medicines such as aromatherapy in order to treat their physical ailments. Aromatherapy is based upon the properties of essential oils to heal physical conditions. In this article we will be looking in some more details at the properties of ...
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  • What’s Your Smell IQ? - by Luke VorstermansYour nose sits in the middle of your face unobtrusively going about its business 24/7. How much do you really know about its function? Most people pay little attention to their sense of smell. Other than providing a placeholder for reading glasses, our sense of smell goes about its daily function ...
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  • The Emerging Power of Our Sense of Smell - by Luke VorstermansCompared to our other senses, relatively little is known about our sense of smell. It is certainly the one most taken for granted. Though most of us rarely think about it, our sense of smell goes about its critical business of helping us in every facet of our lives. The brain processes information ...
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  • Prevent Swine Flu with Aromatherapy - by Liani WidjajaSwine Flu is an respiratory disease that has several different variations. It mainly occurs during late fall and the winter months. This is very similar to the outbreaks that occur in humans. This is a disease of pigs which is caused by the type A influenza strain. This virus was first detected in ...
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  • Radiant Rose - by Susan StypeThe Rose with its delicate sweet floral scent and timeless beauty is considered the ultimate symbol of femininity, love and romance. From sonnets to all of life’s most cherished moments, no other flower in history has maintained such a regal status. While today there are more than 10,000 ...
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  • Spring: Season of Renewal - by Susan StypeSpring is all about new beginnings and regeneration. Get a jump start on essentials for your skin for a healthy radiant complexion. Carrots are rich in beta-carotene and are not only good for your eyes, but for your skin as well. Carrot Seed Oil is one of the strongest revitalizing essential ...
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  • Lemongrass: Inspire, Calm, Revitalize & Invigorate - by Susan StypeAnytime is perfect to try out the fresh lemony scent of Lemongrass essential oil in your home. This tall slender tropical grass is prized for its aromatic properties used in cooking and distilled for its essential oil. Due to its high citral content, the essential oil lends itself to many ...
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  • Keep Pesky Insects at Bay This Summer! - by Susan StypeLike many of you heading outdoors for some much needed summer fun, we’re also busy preparing for the "mosquito" season. Whether you’re hiking in the woods, having an outdoor family bar-b-que or taking a siesta under that shady palm, don’t be on the menu this summer for mosquitoes, black ...
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  • Help Alleviate Muscle Aches and Pains Using Essential Oils - by Susan StypeMost of us never think about the muscles in our bodies until we experience some sort of discomfort either from strains, sprains and the like. So how many muscles are in the human body? From head to toe - a whopping 650 different muscles! Take a walk and you’re using 200 different muscles. It ...
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  • How Essential Oils Work - by Carol Wiley, LMPEssential oils work in your body because they are composed of very small, organic molecules that pass easily through your skin and cell membranes. When you apply essential oils to your skin, they are absorbed through the skin into the lymphatic circulation and then absorbed into the bloodstream. In ...
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  • Essential Oils for Relaxation - by Nancy HausauerThere are a number of essential oils that can be used to help you relax. What Are Essential Oils? Essential oils are highly concentrated aromatic oils extracted from plants. Unlike man-made perfume oils, they have healing properties, and unlike vegetable oils from nuts and seeds, they are not ...
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  • Patchouli - Rediscover the Peace Oil - by Marilyn FlookPatchouli was so popular in the hippy counterculture of the 60’s and 70’s that it was dubbed the Peace Oil. Its rich, earthy fragrance is said to instill feelings of peace and calm. OK, so maybe you’re not into transcendental meditation but there are many other reasons to consider ...
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  • Recipe to Make Your Own Essential Oil - by Carol BelangerEssential oils are the oils obtained from plants by various methods, such as distillation. They are called essential oils because it carries a distinctive scent, or essence, of the plant. The use of essential oils has a history dating back at least a thousand years and has been used for medicinal ...
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  • A Guide to Buying Essential Oils - by Wendy Mackay MIAAMAGo into any new age or health food store or any candle or homewares shop and chances are you will see little bottles of fragrant oil. Anyone who has had any experience of aromatherapy knows how powerful these volatile oils can be and the wonderful effects they can have. But all oils are not ...
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  • How to Make Your Own Aromatherapy Body Spray - by Liani WidjajaAromatherapy body spray is easy to make thus you can benefit from essential oils effect to uplift your mood. It is a wonderful way to start your day. Spray it on your body and you off to go. Another benefit from using this body spray is for hydration and rejuvenation at any time especially during ...
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  • Palmarosa Essential Oil Profile - by Dana HaefnerPALMAROSA (Cymbopogen martinii var. motia) organic from Madagascar Palmarosa essential oil is sometimes mistakenly called Rose Geranium. This pleasant smelling oil is a tropical grass which comes from the same plant family as Lemongrass and Citronella. Corporate body product manufacturers often ...
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  • Vetiver: I Am The Frangrance Of The Soil - by David CrowAll creatures are born of the earth, and nourished by her rich flavors. I am the fragrance of the soil, Lord Krishna proclaims in the Bhagavat Gita, reminding us of Gods life-giving presence within the most humble of the elements. Every plant absorbs the prana (life force) and ojas (nutritive ...
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  • Reducing Inflammation with Essential Oils - by Maria LowAlthough inflammation usually implies pain and swelling, inflammation is really a healing response. Inflammation is the body's first defense against bacteria, virus or fungi. Acute inflammation in response to an injury or potential illness is normal. However, too much inflammation creates a cascade ...
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  • Ear Infection Natural Remedies - Essential oils - by Elizabeth NobleEssential oils are aromatic oils extracted from flowers, grasses, fruits, leaves, roots and trees. Many of them are anti viral and have immune boosting properties that help you or your loved one fight an ear infection. They also have a delightful, uplifting fragrance that helps enhance your mood - ...
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  • How Does Aromatherapy Work? - by Kalynn AmadioIf you've heard of aromatherapy,the alternative health treatment using essential oils, you may have wondered: How does Aromatherapy Work? First, let's take a look at what aromatherapy is in the 21st century. Historically, aromatherapy has referred to the treatment of various ailments using ...
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  • What Is Aromatherapy? - by Dolores J. Gozzi Aromatherapy literally means, "healing through the senses" Aromatherapy is the use of pure essential oils to enhance physical or mental well being. Essential oils are distilled plant essences that may be used to make ourselves feel better. Aromatherapy is the process of diffusing pure essential ...
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  • Top 10 Uses For Peppermint Oil - by Yvonne Lewis Aaahhhhhhhhh, cool cool peppermint, soothing yet invigorating, cold yet hot. Don't ever leave home without it! ( travel with your oils because that is when you need them most). You're all familiar with that crazy commercial - "Head On, apply it to the forehead, Head On...etc." Well, no need ...
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