By Dr. Artour Rakhimov (

Normal oxygen delivery to cells is crucial for good health. Furthermore, oxygen level in body cells is always low for virtually all chronic diseases. With progression of diseases, many people require oxygen supplementation.

Hence, it is pretty remarkable how much of a big difference breathing and body oxygen levels can have on our health and life quality. Of course you need to give thought to particular special checks. Listed here are easy to do three DIY respiratory tests and checks that provide you with crucial details about your overall health.

Checking out breathing route as soon as you wake up in the morning after sleeping is very easy. Do you feel that your mouth is dry when you wake up? That is a really important question because mouth breathing leads to catastrophic effects on biochemical processes and reactions in the organism. We should always make the most of nitric oxide, a potent chemical and hormone originated in our sinuses. This hormone is essential for blood vessel dilation, effective oxygen transport, immune system functioning, and transition of nerve signals. What's more, breathing through the mouth lowers CO2 levels in the arterial blood and cells of the body also causing diminished O2 transfer to cells of the body.

That is why oral breathing during night sleep invariably triggers poor health and can result in serious attacks, like heart attacks, strokes, seizures, asthma attacks and dyspnea. There are straightforward ways to avert breathing through the mouth. They are clarified in the free cyberspace instruction "How to Maintain Nasal Breathing 24/7". Be aware that terminally sick patients are most likely to die during early morning hours due to the "Sleep Heavy Breathing Effect". You can discover a number of physiological papers concerning this point. And oral breathing straightforwardly makes a contribution to this situation.

Can you assess if your diaphragmatic breath muscles are effective? We can utilize distinct muscles for the respiratory process while at rest. How do you breathe at rest? Do you use the belly or chest for your automatic or basal breathing? Place one of your arms on the abdomen or belly (navel) and another one higher, on your upper chest. And then relax all body muscles completely. Give attention to your basal or unconscious breathing pattern for about 20-30 seconds. Draw in 2-3 very slow but deep breaths to feel your breath in more detail.

What are the consequences with chest breathing? When we breathe using the diaphragm or belly, we acquire practically ideal oxygen concentration in the arterial blood: around 98 per cent. When an individual breathe in employing the chest, the oxygenation in the arterial blood becomes smaller. Why? Simply because bottom segments of our lungs do not receive new air quantity with large oxygen content.

Furthermore, during chest breathing abdominal body organs (colons, spleen, liver, stomach, pancreas, and many others) build up poisonous products due to stagnation in abdominal lymph nodes in view of the fact that the diaphragm is a pump for the lymphatic system. Approximately 60 % of the total number of lymph nodes are located just under the diaphragm. Chest respiratory pattern turns visceral organs into the garbage yard!

It is easy to find out, that big and deep breathing in many persons is done employing the chest. Thus, it is reasonable that modern people struggle with so many health conditions. But the very last check is the Emperor of all healthcare tests.

You also is required to calculate the cell oxygen index. Immediately following your natural breath out, pinch your both nostrils and count the length of your distress-free breath hold. Note that your breath pattern after this trial has to be the same as your respiration pattern prior to this examination. You must not get any anxiety what-so-ever immediately after the test.

First of all, the result of this tryout indicates tissues oxygen content. Also, it estimates how intense your personal respiratory pattern is.

When the respiratory pattern is actually normal, you will be able to hold the breath for nearly 40-60 seconds (after exhalation and with no stress). If you have only roughly twenty seconds, you gulp approximately 2 times the therapeutic norm.

With regards to ill individuals, their natural tissue oxygenation is further diminished: typically less than 20 sec. Furthermore, body oxygenation is less than 10 seconds in the critically ill and hospitalized people since their breathing is much heavier: deep and fast breathing that causes severe degree of tissue hypoxia.

Majority of these people can progressively alter their unconscious or automatic breathing pattern employing smart lifestyle behaviors and those respiratory retraining therapies that enhance oxygen content in cells. All these details are described on pages of

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Additional facts regarding: Chest Breathing along with Diaphragmatic Breathing

Dr. Artour Rakhimov is the author and creator of This site has hundreds of graphs, tables, charts, diagrams, trials results, references, manuals, free lifestyle modules, breathing exercises, and other resources to boost oxygen content in cells and improve your health.