In this weeks post, we are covering healing using the 3 finger activation covering the C6 and C7 nerves and all the channels connect to them. Be aware of the moment and make sure to do this in a quite space. Often times we need to reset ourselves due to daily life, but in reality what needs to happen is we need to dial back into our bodies. We are so powerful in reality, but we often times will play small due to the issues we do not deal with. From daily stresses at work to the stress we tend to sleep with in life. We all need a reset. If you have been looking for something to help you. Then this is the exercise for you. Enjoy.

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Author's Bio: 

Luis Rivera, Jr. MS, CHHC, ACC, CFT is a Mindset and Wellness Coaching, dedicated to helping women in transition. Are you an aspiring professional, new mom, or just someone who wants a life change? The dedicated process of health and wellness coaching can help you take your life to the next phase. Find out more at Luis and his products at