Dealing with anger is in no way simple or easy process, but after reading this article you will be able to avoid some of the most common mistakes. You will get the general idea of how to react when anger problems occur as well as specific tips.
So, let's start:
1) Think before you react!
Golden rule - take a deep breath and count to 10! Sounds like you've heard it numerous times before but that's the best formula against anger. People usually react without thinking when they see or hear something they don't like. Later, after that reaction they usually regret what they did. But unfortunately, it's almost always too late.
2) Go away!
If you think you could explode because of your anger, go away! Leave the room, end conversation, turn around or whatever. Preventing situations where you are testing anger control can solve many problems. And just to make something clear; you haven't lost argument and you aren't loser because of leaving. You are actually winner. Think about that for a while.
3) Think positive!
Angry people tend to think about things that made them angry. And then they become angry. So solution to that problem could be positive thinking. Think about how you feel right now. Or what made you feel good and happy in the past...
These are some of the known problems and solutions to anger issues.
Fight against anger can often be long and hard. Also, it may be different from person to person so you might find only some of these tips useful...