4 Food Ideas to Give a Healthy Twist to Your Diet after Gastric Bypass

Life after Gastric Bypass surgery can be difficult for some individuals, especially foodies. Given the fact that you have to follow a stringent exercise and diet regimen, it is not easy to keep up the motivation level high and dedicatedly work towards achieving weight loss goals. Often, individuals lose motivation the mid-way, when they have to eat the same type of food every day. Understanding the concern, we give you four innovative and healthy diet recipes that you can include in your diet plan after gastric bypass surgery .

Food ideas after Gastric Bypass Surgery -

1. Baked Chicken with Garlic and Sun Dried Tomatoes

Typically, gastric bypass diet should include low fat protein, lightly cooked veggies, and raw fruits, in equal amounts. This recipe of baked chicken breasts here, combines all of the above elements into a tasty concoction that will leave you both satiated and happy. Baked chicken has high protein and low carbohydrate content, making this the perfect recipe to accelerate weight loss. You can serve this recipe at the weekend brunch with friends and family, or prepare it for dinner each day, choice is yours!

2. Pumpkin Mousse

Often, patients have to bear with tasteless, often boiled food after bariatric surgery. This will not be the case with the Pumpkin Mousse, which offers a refreshing alte ative to the otherwise boring post-surgery diet, and yet packs a punch of essential elements including beta-carotene, carbs and proteins. In addition, each serving of this mousse contains 130 calories, 1 g total fat, 5 mg cholesterol, 280 mg sodium, 21 g carbohydrate, 1 g dietary fiber, 11 g sugars, and 9 g protein.

3. Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce

Great news for the beef lovers out there, you don’t have to give up your favorite meat after gastric bypass surgery. Instead, you can combine lean beef top sirloin steak with other elements such as tomatoes, thyme, and white wine (for dipping sauce), to prepare a sensational recipe for lunch. Each serving of this recipe contains approximately 224 calories ( comprising 2 g saturated fat and 4 g monounsaturated fat), along with 49 mg cholesterol, 635 mg sodium, 6 g carbohydrate, 1.1 g fiber, and 27 g protein.

4. Steak Crock Pot

Beef is not the leanest of meats probably, but there are lean cuts (5 grams of fat or less per 3-ounce serving) that can be included in your low fat diet. The problem with the leanest beef cuts, however, is that they’re tough and chewy. There’s one way to enjoy the protein, vitamins and minerals that beef has to offer though, prepare a slow cooked pot roast! This interesting concoction contains approximately 265 calories, total fat 5.3g, cholesterol 91mg, sodium 305mg, carbohydrate 19.2g, fiber 4.8g, protei 35.3g.

Wrapping up

Diet after Gastric bypass surgery doesn’t have to be an ordeal, when you have hundred other ways to experiment with healthy food. Similarly, keep innovating with food, textures, and flavors, while keeping in mind daily nutritional requirements. For more gastric bypass diet related tips, it is advisable to consult your dietician, so that you can keep a tab on your daily calorie intake.