5 Breakfast Smoothies for Weight Loss

The chilly winters are soon coming to an end. Spring and summer are when we want to look our best in skimpy shorts and floral frocks. It is during these seasons we want to lose those extra pounds gained during the holiday season.

Having that said, let’s talk about the most important meal of the day, breakfast. There is a strong connection between a healthy breakfast and healthy weight loss. Studies show that people who eat a healthy and regular breakfast are likely to eat fewer calories overall during the day. And less calories means less of a chance to put on weight.

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