It is no secret that we must eat and drink to stay alive. We are told from the time we are children that food provides energy, exercise keeps you in shape and herbs are only for those who "believe." But there's more to it than that - these are the "tools" that can help strengthen your immune system. Here are 6 easy steps you can take to build your immunity
This is a general outline of what you can do to strengthen your body and immune system. Keep in mind that healthy food and herbs alone don't heal your body. They are the tools your body uses to build new, healthy cells to make you strong and do what your body is made to do... heal and keep you healthy.