We all associate arthritis with the aging process; our joints simply don’t work as well as we age. In the GPS Gide below, Personal Development expert Rob White explains that there’s another kind of arthritis that can set in way earlier -- it’s called Arthritis of the Mind. It’s a rigidity that can set in at any age and no one is immune.

White says, “I’ve been around for nearly 70 years and have certainly experienced my share of unbending thoughts that only became more stiff when accompanied by an attitude of self-righteousness. In order to bring myself back to my youthful state of WOW, I came up with five ways to rid myself of the woeful feeling of frustration and resignation." The best way to push forward when feeling down is to stop pushing at all. Below, find some ideas that will help take your finger off the ‘push’ button.

6 Ways To Get Rid Of 'Mental Arthritis' from Rob White

Author's Bio: 

“When I Quit My Teaching Job To Get Rich In Real Estate, They Thought I Was Crazy – When I Did It, They Thought I Was Lucky. Now, I Live My Life By What I Call The 70/20 Rule – With The Wisdom Of 70 A Year Old And The Passion Of A 20 Year Old.”

Rob White is an author, storyteller & a motivational coach with a purpose. Rob created RobWhiteMedia.com as a way to provide individuals with all the resources they need to wake up to the power of WOW. Rob has dedicated his life to inspire individuals to realize and accomplish their own life goals by providing seminars, workshops, videos, articles, blogs, books and original animation shorts.

Rob is the author of 180, a guide to achieving “inner strength and outer freedom”, and A Second Chance at Success: Remarkably Simple Ways to Open Your life to Opportunities and Turn Past Mistakes Into Lasting Confidence, Happiness and Success. Rob is regularly featured on the Huffington Post and his original articles are published in dozens of print and online publications.

From his modest beginnings in a small town in Western Massachusetts, he built a multi-million dollar bi-coastal real estate business and went on to become a successful restaurateur. Rob is an expert in the fields of personal and professional growth. Drawing on 30 years of experience researching and testing myriad methods and tools for success, he has developed a concise and enriching program that unlocks the true power of human potential. http://robwhitemedia.com/