Exercises and testosterone
In order to have a great sex life, it’s necessary to have a high desire for sex. Without having a desire for sex, you cannot even imagine having a wonderful sex life. Not having a wonderful sex life can restrain you from all the benefits of having a great sex life. Moreover, it will also have a negative impact on your married life. The study conducted to find a relationship between sexual frequency and marriage stability showed that one of the major reasons behind divorce was a low sexual frequency.
Testosterone is a male hormone that plays a crucial role in maintaining your sex drive. The men who have lower sex drives are often men with a low level of testosterone in their body. There are many things you can do to enhance the level of testosterone in your body, and one of the ways to enhance your testosterone is through regular workouts. You should also look for best abs workouts to enhance your body shape to increase your confidence.
What are some of the exercises that can boost my level of testosterone?
All the exercises have their benefits. And, there are also some specific exercises that can help those with low testosterone to increase their level of testosterone. Check out the Virectin review and the review of other male enhancement supplements if you want to consume a male enhancement supplement to further boost the production of testosterone in your body. Here are the 7 best exercises to boost your testosterone.
1. Dips
Here is a simple testosterone boosting exercise to start off the list. There is no need to have special skills to do this exercise. You may have already tried this exercise before. It has a very good impact on your triceps, and it also impacts your chest, shoulder, and back. A huge no. of muscles in your body is destroyed after performing dips, leading to a greater release of testosterone for repairing the muscles.
This exercise will solve the problem to some extent for men who are struggling with low testosterone level in their body. It can be tried both at your home or your gym. If you want to do this exercise at your home, then use two chairs for dips.
2. Barbell Squats
A Squat is a very common exercise. Anyone can do a normal squat, and it has a very good impact on your thighs. Adding additional weight can further enhance the impact of squat on your legs and back. This is a simple exercise, but it does require some skills and techniques to perform it correctly.
If you’re a beginner, a barbell without adding weight is enough for you to get started. You can also use a Smith machine in case you want to experiment with weight. Keep your back straight while performing the barbell squat.
HIIT stands for High Interval Intensity Training. There is no specific set of exercises in HIIT. The training must be done with high intensity to fall in HIIT. The main objective of HIIT is to work out maximum no. of muscles at a high intensity. When most of the muscles in your body are worked out in a high intensity, it boosts the production of testosterone in your body. HIIT is also well-known for its contribution to weight loss.
According to the study, a reduction in weight can contribute to 50% increase in the level of testosterone in your body.
4. Swimming
Swimming is regarded as one of the best exercises. Most of the people prefer to go for swimming in a summer season. Most of the muscles in your body are worked out while you swim. A regular swimming can increase the strength of your muscles, decrease your stress, enhance your mood, maintain your weight, and more. However, you should be aware of a fact that too much intense swimming is not good.
An intense swimming session may reduce the level of testosterone in your body, instead of increasing it.
5. Dead Lift
Dead Lift is one of the most effective exercises to enhance your testosterone production. This exercise is also one of the best exercises to increase your muscles. A huge amount of testosterone is released while you’re deadlifting. The amount of testosterone released depends upon the weight and the reps. However; you should not go for excessive weight right from the start.
6. Pull Ups
Pull Ups is one of the most popular workouts that helps to increase your muscles, strength, and endurance. It is also quite popular among army and navy. It covers your overall muscles in your upper body, which include back, wings, forearms, biceps, triceps, and so on. You may find it hard to do pull ups in the beginning, but you will be able to increase your reps after some time.
7. Bench Press
The final exercise in the list is the bench press. There is a myth that it only impacts your chest muscles, but it’s not true. It helps to increase your strength and develop your muscles. It impacts your chest, triceps, biceps, and upper back. You can either do a bench press with a wide grip to have more impact on your chest, or you can opt for a close grip to have more impact on your triceps.
After adding the workouts mentioned in this article to your fitness routine, you will experience a significant boost in the level of testosterone in your body. I know that you will add these exercises to your fitness routine; however, you should also modify your diet plan to experience even better outcome. A higher level of testosterone means a higher desire for sex, which will lead to more sexual intercourse.
Furthermore, you are also more likely to perform well in your workplace due to a higher level of testosterone in your body, as the study shows that the people with an active life are more likely to perform well in their profession. Be involved in regular workouts and enhance the quality of your life.

Author's Bio: 

Evlin Symon is a freelance health writer from New Jersey. She enjoys learning about a wide variety of wellness issues and staying up-to-date on the latest research. She is the author of many active blogs