Losing weight not only makes a person feel better, but also enhances their overall health. Dieting and participating in regular exercise is often much easier said than done, as everyday temptations can cause one to waver from intended goals.
Even a stressful day has the potential to sideline your expectations. Not only is achieving weight loss a test of your patience and determination, you may also face many common obstacles, which increases the difficulty of this life-changing task. Below you will find seven common obstacles that people face when trying to lose weight:
When you approach weight loss as a temporary means to an end, such as getting into a certain pair of jeans or looking good for a high school reunion, you may face trouble trying to permanently lose the pounds. Often, when people do not see quick results, they lose focus and often give up. Weight loss is an important goal and if there is nothing pushing you to the next level, the scale is going to stay the same.
If you want to lose weight and lead a healthier life, then you will need to change the way you live. This doesn’t require any overnight transformations, but periodically finding new ways of doing things is highly recommended. Some of the ways that others have found success in changing their lifestyle includes concentrating on their daily routines, limitations, schedules, and food items they surround themselves with.
Without consistent exercise or activity, you will face a lot of trouble losing weight. While it is possible to lose pounds through diet alone, this method usually reaches a certain point where things slow down. Exercise doesn’t mean you have to sweat it out at the gym for three hours, but you do need to find reasonable activity that gets the heart pumping.
4) Eating Habits
When you are able to change the way you eat, you will enjoy long-lasting weight loss results. This means keeping an open mind about replacing unhealthy foods with better choices…on a daily basis. A few suggestions include keeping a food journal, learning how to read and comparing food labels, foregoing extra servings, and making smart choices about what you eat.
Since you can't control all of the things around you, you have to learn how to deal with your surroundings. For example, the workplace is often filled with plenty of temptations, including doughnuts and vending machines. It is important to surround yourself with the things that will keep you on your diet plan.
6) Support System
Having a decent support system in your corner as you attempt to lose weight will help keep you on track. Sometimes, it helps to encourage family members to eat the same foods as you do or ask them to keep tempting foods out of your sight. It is also suggested to enlist the help of a friend who can become your workout buddy.
7) Spiritual and Mental Wellness
If things in your past, depression, extreme stress, or any mental barrier that causes you to gain weight hold you back – it is pretty hard to see results. It is especially difficult to give up the very thing that may have served as your comfort through the "storm." When this is the case, try pinpointing the behaviors associated with these responses in life, which can curb emotional overeating.