There is a time for work and a time for play and both are essential to a successful personal and professional life. Establish a routine and stick to it as much as you can. Make sure you actually get things done and eliminate activities that waster your time.

The following list are some ineffective ways professionals use their valuable time.

1. Reading and answering e-mail can consume a big portion of your day. Make sure you only allow a certain amount of time for checking the mail, and stick to that schedule.?

2. Many people lose tract of the time they chat on the phone or internet. Use a kitchen timer to help you limit your time spent on individual tasks.

3. Make sure your personal life doesn’t interrupt your professional life. Let people know they can’t contact you during certain hours.

4. This will eliminate wasting your time and will help you practice effective time management.?

5. Another time-waster is “looking for information”. You need to be organized to have effective time management.

6. Have the files or information you need at your fingertips.

7. Develop a system so everything falls into an orderly fashion. This way you can always find something easily which will speed up the progress of your daily projects.

8. Always bring a pad of paper and a pen so during idle time you can organize your meetings and projects.

You can’t control your life, if you can’t control time. Get organized today and use effective time management to help you meet your goals.

Author's Bio: 

Trained by Oprah's Coach Dr. Martha Beck. I am a motivator who helps people from diverse backgrounds find happiness through the law of attraction.

Janie speaks & writes on topics of interest to “baby boomers” facilitates groups, family & individual coaching. The way you think about yourself, determines your reality.

Janie Behr is a qualified life coach specializing in helping people find their purpose, achieve their goals, and explore all the possibilities that life has to offer. She is available for private individual coaching, group coaching and public speaking engagements. She runs frequent teleseminars dedicated to helping people find and live their most positive lives! For more information please visit jblifecoach.com.

Learning to make choices that create happiness lies within you.