Throughout your adolescence you probably suffered from acne. Most people would say that this is normal. Many people suffer from this condition. It is a fairly common skin disease that is shared by billions of people. If you are still experiencing acne or if you have a teenage son or daughter, you should seriously consider the various ways and means to prevent acne.
Acne prevention is easy if you know how to. This is very important among young adults and teenagers since they are most likely to suffer from acne breakouts. Contrary to popular opinion, acne is not a condition that just afflicts teenagers. Even children may suffer from acne and there are people who continuously suffer from acne beyond adolescence. These people would probably suffer from acne for the rest of their lives if they do not find proper treatment for it. Fortunately, there are many things that you can do to prevent acne breakouts.
In order to pinpoint the exact acne prevention plan, you should at least know what possibly causes your acne. It may be due to improper nutrition or cleansing habits. Hormones could also play a huge role on acne breakouts. Knowing the probable causes of your acne or your child’s acne will help you direct your attention to the different acne prevention techniques.
8 Tips on Preventing Acne Breakouts
1. Usually, a skin blemish like a pimple would usually start to form two or three weeks before it actually appears on the skin’s surface. Before it actually pops out, there are some things that you can do to ensure a blemish-free skin.
2. Wash your face or skin regularly. It can never be too much stressed that you need to keep your skin clean and oil free.
3. Wash with a mild cleanser daily to keep off dirt and impurities. This will also keep your pores from clogging. However, frequent and obsessive washing may aggravate the condition. So, look out for this.
4. Use a mild or gentle cleanser. The kind of products you use to wash your face matters. Prescription soaps are also great for acne prevention.
5. Do not use astringents. This is only advisable if you have a really oily skin and use these on areas that are very oily.
6. Wash your hair regularly and try to keep your hair off your face. The dust, grime and dirt from your hair may irritate your skin.
7. Regularly wash your bed linens, pillow cases and towels. This will keep you from using items that are full with germs and bacteria that can cause acne.
8. Exercise regularly and adopt a healthy diet. A healthy diet especially one rich in Vitamin A will ensure a glowing healthy skin. Exercise will help in your blood’s circulation which will ensure that every cell in your body is properly nourished.
Acne is embarrassing especially for teenagers or young adults. It is difficult to socialize if your face is full of pimples, blackheads and whiteheads. This can take a huge toll on your child’s psyche or even your own self-esteem. If you are prone to acne, therefore, you should know how to prevent the occurrence of breakouts.