In todayâs shallow, body-obsessed world, we hear things like: Marilyn Monroe was a size 12, or that a size 0 is way too big for Posh Spice, or that fitness models are a size 8. The media seems to be out of control.
How many times did we cringe when the media hounded Renee Zellweger for gaining weight for her role as Bridget Jones (she looked perfectly normal to us). The sad truth is that many women have no idea what the average female height and weight is anymore.
So, once and for all, letâs get our facts straight, shall we?
Mathematically speaking, the exact average of all the women in America compiled from data and statistics, is:
â¢ Height: 63.8â (a little more than 5â3?)
â¢ Weight: 163 lbs
â¢ Waist: 36.5â
If you were to convert that into todayâs clothing sizes itâs a mess. With a height of 5â3â, youâd be shopping in the Misses Petite section and the largest size runs two inches smaller around the waist than the average! Youâd have to go to between a size 18 and a size 20 in the regular Misses department.
Not to mention that sizes differ from label to label - and that sizes have gradually shifted up over the years. What used to be a size 12 is now a size 6; a dress from 20 years ago is two inches smaller around the waist than it is now.
No wonder women are confused!
But, what does âaverageâ mean? According to some weight charts, a woman who is 5â3â should be 133 pounds. So, âaverage weightâ doesnât mean âideal weight.â Itâs a fact of life of American life today.
The truth is that while the median ideal weight is 133 pounds, the ideal weight can be anywhere from 110 to 145 pounds, and thatâs a pretty wide gap!
Does the âaverageâ woman then need to drop 15 pounds from her burdened frame? Thirty pounds? Over fifty pounds? Honestly, it just depends on the individual.
A woman might be 5â3â and 163 pounds, and look extremely overweight. She might look like she could stand to lose a pound or two, however 50 pounds might seem like a reach. The same holds true for someone at the other end of the spectrum - at 110 pounds, she might look completely average to you and I, or she might look like she could use a sandwich, with extra mayo.
What is least talked about and most important is how you feel about yourself. If youâre obese, that tends to complicate your health, and it can be psychologically crippling. For those women who are average female height and weight, itâs about what you see when you look in the mirror.
If you like what you see - if you think you are the catâs meow - then âyou go girlâ! Stay the way you are, and just make sure you are healthy, happy, and fit.
But if you actively avoid mirrors and shred any picture with you in it because you feel like a fat cow, then make a promise to yourself to do what needs to be done to be happy.
Women all across the globe are starting to catch on. The cycle of yo-yo dieting and the lopsided fad weight loss programs are unreliable and they donât deliver the consistent results that women need.
If youâre looking for the ultimate, most comprehensive Weight Loss Program on the market, then look no further. Take the time out now to learn from the best trainer on the topic of Weight Loss For Women in America.