Have you ever forgotten where you put your keys? Where you parked your car? Forgot to grab your wallet on the way out of the house or to send a birthday card to your mother-in-law? Sure you have, who hasnât? To keep our memories sharp and to support normal brain function, mental health experts recommend we regularly exercise our brains with mental workouts.
While age may be a justification for occasional absentmindedness there are other likely reasons why people tend to forget, even among the elderly. One of the foremost reasons is inadequate exercise of our mental capacities. Just as regular consistent physical exercise helps to build and tone muscles, so mental exercises can help to strengthen memory, as well as the cognitive and motor functions of the brain.
Memory and motor skills can be enhanced by stimulation. Experts say that developing mental skills or performing a few cerebral gymnastics every day can help to keep your mental faculties active and promote brain health. Are you ready for a good workout?
Here are a few helpful and easy-to-do mental workouts:
Diet also plays an important part in brain health.Food has a direct relationship to brain performance.
Certain brain foods specifically support healthy functions of the brain. A few examples are meat, fish, egg yolks, milk and milk products, peanuts, wheat germ, liver and cruciferous vegetables. Herbs and nutrients that support brain health include:
This is an antioxidant that supports healthy cell-to-cell communication.
This contains Citicolene, which is a form of Vitamin B. It is a proprietary compound that supports production of energy in the brain.
It supports the healthy functions of nerve cells and red blood cells.
This is an antioxidant that supports cognitivefunctions.
This is a nutrient that supports blood flow to the brain and therefore the brain receives a healthy supply of oxygen.
Admittedly, it is difficult to get a balanced diet of âbrain food,â everyday. Age, too, can impair the bodyâs ability to digest many of these foods. Nutritional supplements, like Memory Matrix, which contains herbs, antioxidants, nutrients and essential vitamins can support memory, motor and cognitive functions. Supplementation may be the ideal solution for you to ensure your body receives a daily dose of these brain nutrients.
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