Although a decline in the desire to have sex among men is relatively rare, it still happens to a large number of men and can understandably cause distress both for the affected man and his partner. Fortunately, there exists in the market a wide variety of natural products such as dietary supplements and topical applications, as well as a virtually endless supply of tips and techniques on how to increase male sex drive.
Many people make the mistake of equating low or non-existent libido with erectile dysfunction. The two may be related, but not in all cases. Some men who are unable to have or sustain erections may not be lacking in their desire to have sex, while men who have a low libido level are fully capable of having an erection.
To increase male sex drive, one needs to get to the reason for its reduction in the first place. It may have either physical or psychological causes, or both. A low male libido can be influenced by factors like obesity, depression, drug reaction, hormonal disorders, and certain diseases.
But research conducted by sexologists and nutritionists has come up with a list of natural supplements that are believed to increase male sex drive. Although many of these nutrients can be found in the foods we eat, taking them in supplement form brings added convenience. In addition, we are sure to get the right amounts of the necessary nutrients to maintain a healthy libido.
Supplements like L arginine and gingko biloba are known for their ability to facilitate blood flow to the penis. Both these substances are highly touted for their ability to improve libido. In fact, gingko has been used over the centuries for its aphrodisiac and antioxidant properties. Substances like L tyrosine and ginseng, on the other hand, are known as “mood enhancers.” They help boost energy, increase alertness, and balance sexual impulses.
Minerals like zinc and magnesium help in regulating the production of testosterone, the hormone that most influences the sex drive. Other sex drive-related hormones, such as progesterone and androgens, are affected by the levels of vitamins in the body; specifically, vitamins A, B1, C, and E, so it’s important to make sure that the recommended daily allowance is met in order to help increase male sex drive.
Of course, one shouldn’t forget to consult a physician before deciding to take supplements. It is very possible that a serious underlying condition is the cause of one’s loss of libido and that more aggressive treatment might be needed. But if one is generally in the pink of health and just needs a “pick-me-up” to increase male sex drive, then these widely available, affordable and natural dietary supplements will help a man feel as virile as he can possibly be.
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