Visualization, or guided imagery, involves a series of relaxation techniques followed by the visualization of detailed images, usually calm and peaceful in nature. If used for treatment, the client may visualize his/her body as healthy, strong, and free of the specific problem or condition. Sessions, conducted in groups or one-on-one, are typically 20-30 minutes and may be practiced several times a week. Guided imagery has been advocated for a number of chronic conditions, including headaches, stress, high blood pressure, and anxiety.
This definition is part of a series that covers the topic of Visualization and Imagery. The Official Guide to Visualization and Imagery is Gerald Epstein. Gerald N. Epstein, MD, is one of the foremost practitioners of integrative healthcare for healing and transformation. Trained as a Freudian analyst, he abandoned this direction in 1974 to study therapeutic uses of the imagination under the guidance of Madame Colette Aboulker–Muscat in Jerusalem. Since then, he has been a pioneer in the use of mental imagery for treating physical and emotional problems. As his work evolved over the years, he has become a leading exponent of the Western spiritual tradition and its application to healing and therapeutics.
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Gerald Epstein, the Official Guide To Visualization and Imagery