If you are going through some alcohol withdrawal symptoms while trying to kick your drinking habit, making some diet changes can help you during this process. These changes may sound like a whole lot of common sense but they are, nonetheless important. The changes can help you ease your symptoms and truly become alcohol free.
Your alcohol withdrawal symptoms may include various physical reactions such as trembling or shaking, anxiety pangs, insomnia and mental disturbances. You tend to experience these more severely if you are a heavy drinker and when you go cold turkey; that is, when you stop drinking large amounts of alcohol all of a sudden. Since your brain has already been used to the constant onslaught of chemicals from alcohol, withdrawing from alcohol can cause the said reactions.
When you drink, your brain starts pumping out chemical relatives to adrenaline in amounts that your body is not meant to be exposed to on a regular basis. The result is a turbocharged brain that is sedated as well. However, once you take away the sedative of a racing brain, your brain goes on an overdrive.
Your highly charged brain will then cause you to suffer from mental and bodily disturbances. In fact, if you fail to properly manage your alcohol withdrawal symptoms, you may cause harm to your body and mind. Thus, it will be a good idea to have a professional to help you through this period. In the meantime, make some changes to your daily diet to help reduce the effects of your symptoms.
First, you need to reduce eating junk and processed foods and drinks as well as, coffee. It may sound too much to bear having to give up alcohol and junk food at the same. However, it has been found that it is easier for a recovering alcoholic to stay sober while practicing good eating habits. Wholesome foods and in particular fruits and vegetables, can help repair the damage wreaked by the excessive and prolonged alcohol consumption. These diet components also help to reduce cravings for alcohol.
Drinking plenty of filtered water is also highly recommended. Water helps to flush out toxins from your body and that includes the excess alcohol stored in your body. You will feel rejuvenated when you replace alcohol with pure cleansing water.
It is also necessary to provide some much needed vitamin and mineral supplements for additional support. In particular, B vitamins are said to be especially helpful as alcoholics are likely to be deficient in these. You may also be suffering from internal injuries and damage as a result of alcohol abuse. Your doctor can help you identify which supplements to take to help repair tissue cells of the affected organ. If you have ulcers, you would also need to eat many small meals.
Once you begin to eat healthily, you may want to stay more at home to prepare these meals and away from the bars and pubs. Eating healthily is also good if you also have high blood pressures or cholesterol problems that you have to deal with.
When you no longer put harmful substances and toxins inside you and make a step towards healthy eating habits, you are more likely to remain alcohol free. With a clear understanding about the importance of what you put inside, it becomes easier to deal and cope with your alcohol withdrawal symptoms. Your health care professional can further assist you in your recovery towards better health.