Discover 9 Safe and Proven Ways to Lose Weight Fast... You Can Use Today for Under $10 Bucks

By Phillip MacDonald

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I'm so sick of these Fad Diets and Magic Pills that
supposedly make you lose all this weight in a matter of
hours.

I am sure you've seen all these types of ads and
you probably bought or tried some of them just like I
have. Without Any success...

Well, I am tired of seeing unsuspecting people like you
wasting your money on this crap. When all your trying
to do is find some easy ways to lose weight fast that
is safe effective and wont cost you much.

That's why I put together this list of 9 Safe and
Proven ways to lose weight fast that you can use
today without that many greenbacks to your name.

But... You have to Promise me that your going to fully
use these fantastic ways to lose weight fast Today.

Basically all I am asking you to do is Take Action Now!
so you can see the benefits first hand...

Alright enough of this. Here are the 9 Ways to Lose
Weight Fast...

1. Write Your Weight Loss Goals Down -- In order for
your subconscious mind to hold you to your weight loss
resolution you have to write down your goals. If you
dont write down your goals your doomed to failure
before you even start.

You should go grab a pen and paper and do that Now.
I'll wait for you...

2. Drink ICE Water and Green Tea -- I have been telling
my friends for years about Drinking a Tall Glass of
water in the morning right when you wake up. This
prevents you from eating too much at breakfast time and
the cold part of the water speeds your Metabolism up
(This is Very important)...

Raising Your metabolic rate by 30%

Green Tea -- The Chinese people have been drinking Green
tea for thousands of years and they have the lowest
obesity and cancer rates in the world. If You drink
about 3 to 4 cups of this a day without any sweeteners
it will speed your Metabolism, aid in weight loss, and
give you a healthy heart

Clinical studies have proven this

3. Eat Breakfast -- When you eat the right foods at
breakfast and... the right portions you will be well on
your way to losing weight fast. I guarantee it

What kind of foods for Breakfast? you ask...

Oatmeal (Only Rolled Oats, none of this quick or
instant crap you see)

Berries -- Any kind of berries
will do (Great Metaoblism booster)

Bread -- Whole grain breads...
if its not 100% of the grain or white bread
this wont work. And only eat one
piece with smart balance butter... For the day

4. Eat Foods that speed your metabolism -- I am going
to give you a list of 10 power foods that are proven to
increase metabolism no matter what. Just incorporate
these awesome foods to your snacks to add to
the ways to lose weight fast. That ryhmed didn't it?

Peppers -- add these hot suckers to your foods or try
eating them straight if you dare...

Grapefruit -- One of these a day will keep the doctor
away

Berries -- Any kind will do. They're great for snacks
on the go

Prunes & Plums -- I know only your granny drinks prune
juice, but if she is, she is on the right track to
losing weight... Prunes are a great laxative also.

Almonds or any kind of nuts

Beans and Legumes

Spinach and other leafy greens

Fat Free or Low-fat Dairy products -- Like Yogurt and
unprocessed cheese

Eggs -- Beileve it or not eggs are great for keeping
the fat off

Turkey and other lean meats -- good for Obesity, mood
disorders, memory loss, and heart disease

5. Eat 5 to 6 small portioned meals a Day -- Here is a
little secret I think you might like when finding ways
to lose weight fast.

>> Tip: When your eating your meals everyday try to be
conscious about your breathing, now when your eating
and come up on your first sigh to catch your breath
that is actually your body telling you to stop eating..

Ofcourse you can take a couple bites after this it
does'nt matter as long as you try to stop eating around
this point...

Go ahead and try it on your first meal you will be
surprised trust me.

6. Treat yourself with a CHEAT day -- While your
dieting its always good to have one day out of the week
to eat whatever you want but...

I know always a but. Just dont over do it. Another
study I read said that by doing this you actually keep
motivated to lose weight
and look forward to rewarding
yourself for all the hard work you've done.

7. Look for simple at home workouts that only take a
few minutes. There are plenty of quick workouts that you
can find over the internet to add to the many
ways to lose weight fast

Resource: http://www.bellaonline.com/subjects/987.asp
Great for quick workouts... There is a whole page of
workouts for you. Go on there and pick one now and
stick to it. I know you can do it.

Another Resource: http://www.menshealth.com is another
resource with plenty of tips on ways to lose weight
fast that will keep you busy for a long time...
Dont wait check this one out too.

8. Drop the Junk Food and Soda Trust me on this one
this stuff will kill you. These things are the major
contributors to obesity in America today...

One government survey said that Candy, Soda, Pizza and
other snacks compete with nutritious meals in nine out
of ten schools.

9. Detox yourself with some herbal teas
This is a good way to start yourself off right.

All you got to do is go to one of your health food
stores near you or even a grocery store will have
this and get some kind of Detox tea.

Here are some detox teas that I know off the top of my
head

Yogi Tea -- Detox and Body Purifier

Celestial Seasonings Wellness Tea -- Detox

Yogi Tea -- Peach detox cleansing tonic

Those resources that I gave you are very good if you
are on a budget and they will keep you busy. The same
thing with the teas very excellent and they work very
well.

As you can see by now it really is'nt that complicated.
All you have to do is take all these ways to lose weight fast combine them and... TAKE ACTION!

I guarantee you will see results from these nine safe
and proven ways to lose weight fast. I wish you luck
keep at it and don't give up.