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Foods That Are Friendly On The Waistline, Or So You Thought!
By
Janet Martin |
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Everybody wants to be healthy. Who in their right minds would like to suffer from cancer or battle with obesity or diabetes for the rest of their lives? The reason why the health industry is booming despite the rising oil prices and slowing down of economy is due to most people's desire to be young, normal and healthy. Unfortunately, despite their best efforts, many still end up being sick, overweight, in pain and unhealthy.
Majority of the diseases and illnesses that are prevalent in our society right now is actually caused by bad eating habits. If only people would be able to turn their backs on sugary and fatty processed foods, then there might be less people who are sick and suffering from metabolic and food-related conditions.
If you are one of the people who are conscious about their health, you are in the right track. Unfortunately, not all the types of food that have been advertised as good for the body are actually healthy for you. As a consumer, you need to be very picky with the things that you buy and consume. Here are some foods that are purportedly healthy but are actually harmful.
Granola
Since granola bars have been advertised as good for you in many health-related magazines, you might think that these are good for you, especially if you are on a diet. Although it's true that granola contains fiber, this food is actually high in calories, fat and sugar. There are actually a lot more foods that are healthier than granola bars.
Smoothies
If you have already been eating less and counting the calories that you consume, you might be perplexed why your weight seems to be increasing rather than decreasing. Many dieters are actually gaining weight not because they are eating unhealthy foods, but rather because they are fond of drinks that are high in calories, such as smoothies. These types of drinks may contain vitamins from fruits and vegetables; however, they also have tons of sugar. You wouldn't enjoy drinking a tall glass of smoothie if it is not sweet and delicious, right?
Energy Bars
Unless you are into rigorous sports, it may not be a good idea to consume energy bars. If you are on a diet, eating lots of fruits and vegetables and whole grains will be better than devouring one or two energy bars as meal replacements or snacks. Did you know that energy bars are packed with calories?
Sushi Rolls
Japanese food has always been perceived as healthy treats, especially after the explosion in the popularity of the Okinawa diet. It seems that everyone is scrambling to sushi bars to enjoy these rolls of rice and fish and vegetables to lose weight. However, sushi rolls are small and easy to eat. You will not notice that you have eaten a dozen sushi rolls already, especially if you are in a party or having dinner with your friends. Furthermore, the popular types of sushi contain mayonnaise and other fat-filled ingredients.
Salad Toppings
Ideally, salads are filled with vegetables, fruits and nuts that are ideal for people who are planning to shed some pounds. If your salad contains mostly veggies, nuts and fruits and less dressing, then it is ok. However, many salad dishes, especially those served in restaurants, contain toppings that may not be friendly on your waist. Cheddar or Gorgonzola cheese cubes, croutons, pecans, breaded chicken, or fried seafood are just some of the toppings that you wouldn't want to see in your salad. Furthermore, salad dressings that are based on cream or mayonnaise also are high in fat and calories.
If you cannot stay away from the goodies mentioned above, then it might be best that you try to eat them in moderation, especially if you are watching your weight. Also, another way to help you lose some pounds is by doing the detox. One system that can help you undergo detox with ease is Colopril. For more information, visit http://www.colopril.com/.
Author's Bio
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.
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