Guided meditation is simply using help in order to meditate and it is the best way for a person to be introduced to the world of meditation. Guided Meditation is the new paradigm in mediation for today's busy lifestyles. It is also good for beginners who may have trouble concentrating when practicing meditation. Guided Meditation is a process which many people perform in order to relieve their daily stress and create a lifestyle filled with happiness, good health and abundance.

When you learn Meditation from an experienced guide, the result is peace, serenity and calmness. Eventually, with consistent practice, you may open yourself to new insights. You can use meditation to ground and center yourself, or to send healing energy to relieve whatever part of you needs it. With advanced mediation, such as Dynamic Meditation, you can ask for and receive guidance from your higher intelligence. You can also find inspiration, open yourself to forgiveness and compassion, re-charge and rejuvenate your physical apparatus, or simply remember the true depth of your being. Guided Meditation can help you focus on yourself in order to achieve inner peace and relaxation or it can be used to focus on your relationship with God or your supreme being. Either way, after meditation, you will find yourself in a more peaceful, tranquil and restful place.

Meditation for Relaxation

This goal can include relaxation of the body and wonderful spiritual growth. Relaxation techniques can then help you to feel calmer and more in tune with the tasks you perform everyday. A meditative state of relaxation is proven to follow a person throughout their day and make them feel less stressed and more in control of their life.

Meditation for Healing

A person accomplished in meditation has the opportunity to perform their own inner healing work and exploration while in their meditative state. There are many beneficial health related, stress management, and healing effects that have been demonstrated with regular, daily meditation, such as great relaxation, better sleep habits and strengthening of the immune system.

Although it is not scientifically proven that meditation can heal people of their physical problems, it is a good way for people to concentrate on their physical health and tune into the problems they are experiencing. Many have seen miraculous healing results that have no medical explanation. Meditation is also known to not only make a persona healthier, but more focused and a better problem solver. With the help of a guide, meditation can become not only a healthy way to deal with stress but also a great way for people to better them self and deal with their personal issues.

Meditation for Abundance

When you consider how and where you can find abundance in your life right now, there doesn't seem to be many good options. To create abundance, you must create the feeling of abundance in your thoughts, aura, being, and surroundings. This is the secret to the Law of Attraction, and meditation is the basis from which those feelings can be derived. Whether your desire is to manifest more money and prosperity or to manifest abundance in all areas of your life, meditation, especially Dynamic Meditation, is the most intelligent place to start the process. It helps open you to receive and accept abundance into your life.

Begin Your Meditation Journey

Guided meditation is a very popular way to begin because it involves a certified instructor taking you through a structured process where you will experience the beauty, peace and love meditation has to offer. During this wonderful journey your questions will be answered, inner peace will be established and, if you want, your life purpose will be revealed.

Guided meditation is the best way to learn how to meditate and the best way to start meditating. Guided Meditation is one of the more direct and profound methods I have found to control your life and grow in all areas. Guided meditation has been continuously in use since ancient times by many who seek a deeper awareness of their own spiritual reality and want an accurate clear path to follow. Guided Mediation puts you on the road to controlling your destiny.

Author's Bio: 

Ed McDonough is a professional Intuitive Life Instructor and Coach dedicated to helping people become self-empowered towards living the ideal life of their choice. Through private sessions and guided meditation he teaches unique dynamic meditation techniques which allow you to effectively create your future. For more information and to get a free report detailing how you can start living life the way you want, visit: