For people who suffer from any type of anxiety disorder or panic attack there is always the nagging question on their minds How Do You Get Anxiety Disorders?The question is simple but the answers are difficult but we will start to unravel just how do you get anxiety disorders and the 4 main factors that influence them.

With the phenomenal new developments in medical science and research, scientists and researchers have been able to learn so much more about aspects of the human condition. The factors that are the most interesting to them are those of a biological, psychological nature that affect how an anxiety disorder develops itself.

There are basically four main components that make up their part of developing an anxiety disorder. The first one is that of genetic issues and heredity.

Some research has gone as far as saying that it definitely runs in families. Research shows that we inherit a quite a bit who we are physically and psychologically. Is the same true of anxiety? The answer is yes and no. Studies done on identical twins have shown when one identical twin develops an anxiety disorder, there is a greater chance the second twin will also develop an anxiety disorder.

The second factor to play a role in how you get anxiety disorders is that of your brain. Chemical reactions within the brain itself are reported to change the way certain parts function and react to stimuli.

Anxiety sufferers are believed to have a change in their levels of neurotransmitters. Noradrenalin and serotonin are the two main chemicals concerned here. The nerve cells located inside the brain sometimes send faulty signals when low levels of serotonin are present. The result can be anxiety, depression or other disorders. As such some people respond well to medication as this can restore the levels of low chemicals in the brain. This arguably confirms that a chemical imbalance is present.

Thirdly, and probably the most obvious to many people who suffer from anxiety attacks or panic attacks, is that of past experiences. Although no confirmed link has been scientifically proven to date, many scientists believe that exposure to adverse environments warrants further research. Such factors could include ones exposure to living in an abusive relationship, living in poor conditions and regularly exposed to violence, whether to themselves or others.

Other major stressors also include: the use of drugs, becoming pregnant, giving birth to a child, separation and divorce, money problems, losing your job and car accidents.

A behaviorist would tend to take the view that anxiety disorders are a learned behavior, while on the other hand psycho-analysts would be of the opinion that anxiety stems from unresolved issues from the past.

Behavior theories suggest that it is a learned concept as mentioned and that the simplistic answer is to unlearn these behaviors.

Lastly every person has a different personality that is essentially 'them'. Some research indicates that people who suffer from low self esteem issues may be more susceptible to developing anxiety disorders.

No firm agreement has ever been reached by researchers, scientists and mental health professionals as to what definitively causes anxiety disorders. Regardless of this, it is fair to say that all the factors above will play a small part in one way, shape or form. How Do You Get Anxiety Disorders is not a simple question to answer as you can see, but you should now be able to identify possible causes and take steps towards treating it.

Author's Bio: 

Thomas Bredman is an internet author who used to suffer from anxiety(and still does occasionally). Did you know there are a huge variety of natural methods to deal with anxiety and panic? You do not need drugs and expensive therapists? For a completey FREE E-Book visit his website