Do you have trouble lasting in bed for as long as you would like? Well if so, you are not alone. A huge number of men are unable to last in bed for long enough to satisfy both themselves and their partner. In fact, premature ejaculation affects 30 percent of all men. If you are affected, the good news is, that with the right treatment and advice, premature ejaculation is highly curable.

One of the most popular and without doubt the most successful treatment to help men last longer in bed is to complete a program including various exercises and training methods.

This makes perfect sense when you think about it. Throughout our life we get training and advice to help us do just about everything, from driving a car to how to use a knife and fork. While some men are able to learn the ability to last in bed without help, it's not surprising that many do not. Unfortunately, with the taboo surrounding sexual health and specifically premature ejaculation many men are too embarrassed to seek help and do not receive the quality advice they need to show them how to last longer in bed.

That's why learning some good training exercises can help. It's only logical if you think about it. If you can't drive a car, what do you do? Do you take a pill and hope that will instantly give you the ability to drive? Of course you don’t, you simply get some good qualified advice and then practice a little, and in a short amount of time you will have learned how to drive. It's exactly the same with learning how to last longer in bed.

There are many exercises to help you last longer in bed. Some focus on areas such as relaxation techniques, breathing and mental control, while others will show you how to gain control over your pelvic muscles and ejaculatory reflex. The great thing about targeted exercises is that you can do them in your own home, either alone or with the help of your partner. Prior to starting out with a set of exercises to help you last longer, it's important to set a specific amount of time aside to complete them. It's also a great idea to set some goals which help with maintaining motivation and will allow you to monitor your improvement.

So if you are frustrated by premature ejaculation, remember; it's not something you have to live with. With a small amount of effort and some dedication all men have the ability to learn how to last longer in bed and you really should consider some training exercises. They should be the first step for all men looking to last longer in bed.

Author's Bio: 

James Robinson is a sexual health councilor specializing in premature ejaculation prevention.

Targeted training exercises are a highly effective way to prevent premature ejaculation. To learn some of these exercises and methods why not view this guide showing men how to last longer in bed. And Remember: don't give up on your quest to stop premature ejaculation. Every man has the ability to learn how to last longer in bed.