How You Became The Person You Are Today

We were each born with the freedom to be ourselves; to be and express and live totally free to be the real us, without fear, doubt or restriction.

This circle represents this aspect of us. The Real Us.

Imagine living today with the freedom to be yourself totally without any restriction!

The exercises in Heal Your Self and Heal Your Heart take you through the process of rediscovering and experiencing this aspect of yourself firsthand.

Everything was new so we didn’t know what to believe about anything. Because a child’s role is to learn how to live as a human being, we used all that we saw, heard and experienced to form a set of Inner Beliefs about who and what we are, the world and our place in it. We grew up storing every hurt and painful experience for reference also.

Everyone’s life experience is unique so the incident and reasoning behind the beliefs, fears and emotional pain we stored is different, but here are a few examples.

When a child is repeatedly told that they can’t have everything they want, are a failure, or that life is meant to be hard for example, at some point reach the conclusion or decision to accept this as truth. It is then stored as a life belief to grow up knowing and living by.

Children use every opportunity to draw conclusions about life, so if a tired mother ignores or snaps at her child repeatedly for example, this child may conclude that “mummy doesn’t love me”, “I’m not good enough”, or “I am a bad person”, and store that as a life belief to grow up knowing and believing.

Whatever is said to a child in haste, impatience, anger or frustration whether meant or not will be taken literally as fact, and stored in their warehouse of life beliefs to grow up knowing and living by.

Every time we are yelled at, hit, abused, ignored, or abandoned; the natural hurt, anger and resentment are stored instantly along side the trauma of having the actual experience.

These beliefs, fears and emotional traumas formed a protective wall around the real us.

The exercises in Heal Your Self and Heal Your Heart take you through the process of discovering your own fears, beliefs and memories that make up your subconscious wall.

This protective wall of fears, hurts and negative beliefs forms our new truth and reference point to live by, although impeding our freedom to act, react, do and be whatever comes naturally.

SELF CONCEPTS

Every single negative thing you think of yourself is what someone else taught you to believe, therefore are someone else’s viewpoint, and NOT your own!

I’m not good enough is one of the most common beliefs people have about themselves. How can anyone expect to live a happy, fulfilling and successful life when they don’t think they deserve anything which is the thought this belief feeds?

You can permanently remove these foreign beliefs which cloud your thoughts and sabotage your life, and go onto create your own special ones?

This is not hard to do. We just forgot that we can.

An example of the impact of Greene’s Release

“Oh My! They were wrong! After beating myself up for 30 years I’ve just realized there is nothing wrong with me after all. I can’t stop smiling.” Frank more comments

EMOTIONAL WOUNDS

We still feel the emotional hurt today as strongly as we did last month, last year, 10 or even 50 years ago, so how can we be our calm and loving self when we constantly feel such pain?

Anxiety and depression (shutting down to avoid feeling pain) are just two of the many implications of emotional pain.

Yet emotional wounds and their impact can be permanently healed and eliminated a lot easier than you think! Are you ready to let them go?

An example of the impact of Greene’s Release

“Mother told ME I was useless, lazy, she wished I’d never been born.”

What do you feel now?

“Let me see, a little voice just said love, like a desire to be loved, that just maybe I am lovable.” Shirley more comments

DIFFICULT LIFE SITUATIONS & REPEATS

Dysfunctional beliefs and perceptions create a life of failure and heartache for many people.

The person who believes they are a failure then sees this mirrored back at them repeatedly, the person who doesn’t believe they are capable lives in constant need of assistance, or the following example where a man’s guilt and belief that he was a bad person who didn’t deserve anything created a totally dysfunctional life.

An example of the impact of Greene’s Release

“I find it amazing how accessing this guilt, told me the stories about it that I wasn’t aware of, and how it had impacted on and prevented many things in my life for 20 years, completely without my awareness.” Julian more comments

RESTRICTED SELF

Naturally, our subconscious wall of protection which surrounds our inner self, blocks our freedom and ability to be ourselves. This is further complicated by the implications our fears and beliefs create.

Many people with depression discover that the reason they shut down was because of their desire or need to prevent their feeling a build up or overwhelming pain.

A natural impact of Greene’s Release

“I feel rejuvenated, and a sense of freedom. I can’t really explain. It’s a feeling. Nothing intellectual.” Kerrie more comments

The good news is that after each Greene’s Release one piece of the wall is removed to reveal access to their real self, which is why epiphanies like the one above are so commonly experienced.

As the above examples demonstrate, the exercises in Heal Your Self and Heal Your Heart take you through the process of discovering and removing your fears, beliefs and memories that make up your subconscious wall, plus their implications.

CONCLUSION

While the concepts presented all together may sound complicated and difficult, they really are not!

Heal Your Self and Heal Your Heart gradually introduce concepts and ideas through simple everyday activities and exercises, so you build your understanding, awareness and own concepts gradually, step by step.

These workbooks take you through the process of permanently eliminating your wall so you become free to be you and create the life you dream of.