Imagine being alive from the top of your head, down through the body and out the tips of your toes. Not just alive and surviving, but energized and living the life of your dreams. Turning a so-so life into a passion filled, exciting adventure is possible. However, there is a catch: It won't happen on its own. If you want the feelings of greater happiness, joy, success, inner peace, and abundance, a necessary adjustment is required. You are going to have to learn to shift your focus from everything that is going wrong and place attention on the necessity of feeling good right now. Here are six tips on how to bring more joy into your life!
Dreams and Goals
Feeling good is about having a dream, not just having the outcome of a dream. Spend joyful time with your dreams and desires even before they become real. Dreams are about self-love and a decision to feel good from the inside out. They reaffirm the beauty and joy of living. Helen Keller wrote, "Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost." Dreams provide a sense of purpose; a guiding direction; something to hold onto during life ups and down. Dreams give you the opportunity to feel good, now in this present moment. How? By loving yourself for having a dream, by breathing life into that dream, and by learning to nurture a growing expectation that things will work out well for you.
Joy is Now, Not Later
Your goals and dreams are important because they provide a sense of direction for your life and form a basis for your decisions and choices. However, don't postpone your joy until the end of your goal. Joy is not going to magically appear like a pot of gold waiting at the end of the goal rainbow. This is because you cannot earn joy. Instead, joy comes from inside of you. It rises up because you consciously chose a specific direction or goal that was important to you, and then you decided to spend energy and effort engaged in bringing your goal to life. Joy is the delight your share with yourself now and each day as you think self-supportive thoughts and take self-empowering actions to create success for yourself.
Permission to Feel Good
As odd as it may sound, it is important to make a conscious decision that you want to be alive and you want to feel good in your life. Until you decide to give yourself permission to feel good, it may be quite difficult to make decisions that support your goal of increasing your joy. Deciding to feel good builds new self-supporting beliefs inside of you. Those new beliefs state, "I exist, I can have what I want, I am supported, I'm good enough, and it is important for me to feel good."
Make Decisions That Support Joy
Feeling good and increasing your level of joy is something that you allow or do not allow. Each day you make many decisions related to your ability to allow yourself to feel joyful. Actions that support joy include paying attention to what is most important to you, moving personal priorities to the top of your to-do list, and talking to yourself in a supportive and encouraging way. Joy expands as you focus on what is personally meaningful. You can increase your level of joy by asking yourself, "Is the energy I am bringing into the relationship of me and my life allowing me to feel good? Am I taking actions that increase my feelings of empowerment? Do the thoughts I am thinking take me closer to, or further from my goal?" The answers to these questions illustrates how much influence you have over your own ability to allow joy, to nurture it, and to make it important in your life.
Boost Your Energy
Joy is your ability to connect your spirit with your physical life. If you are feeling stagnant, lethargic, bored, or stressed it is time to get your energy flowing. Stand up and shake things up. Take a five-minute walk, get some sunlight, and get involved in some activity that helps you breathe more deeply. Move around a little and take several deep breaths. Consciously and deliberately, take the kind of breaths that say, "Yes" to life, and "Yes" to joy!
Be Kind to Yourself
If you are feeling anxious, stressed, sad, or even depressed, this is a sign that you body is calling out for more support. Some of the best ways to increase your level of joy include sunlight, fresh air, and enjoyable movement. In addition, love yourself and focus on a joyful experience. Acknowledge your efforts and successes. Speak kindly to yourself. Watch movies that inspire or make you laugh. Go for walks outside. Pamper your body. Have more fun. Breathe. Joy is essentially the celebration of your own life.
Gaining more joy can seem perplexing at first, but with practice and a positive attitude, your ability to feel more alive, happier, and more joyful gets much easier. Joy is always around you, in you, and available to you. Follow these ideas and give your joy level a boost today!
Dr. Annette Colby, RD can help you take the pain out of life, turn difficult emotions into joy, release stress, end emotional eating, and move beyond depression into an extraordinary life! Annette is the author of Your Highest Potential and has the unique ability to show you how to spark an amazing relationship with your life! Visit www.LovingMiracles.com
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