How To Relieve Anxiety

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How to Relieve Anxiety

Anxiety is more of a problem today than ever before and as a result many people are interested in how to relieve anxiety. The stress of a career, family and other interests can result in extreme stress and anxiety. The side effects of anxiety can be quite debilitating in many cases. In some situations, the effects of anxiety can become so severe that the individual is no longer able to continue their day to day activities.

While there are a prescription medications which may help with some of the symptoms associated with anxiety, medication is not always the best long-term solution. Prescriptions can be habit forming and may not treat all of the symptoms related to your anxiety.

The First Step
The first true step to relieving anxiety is working on uncovering the trigger for your anxiety. If you want to learn how to relieve anxiety it is imperative that you focus on finding the factors in your life that are leading to your anxiety symptoms. This may at first seem difficult; however, it can be done. Consider any changes that have recently occurred in your life. You may also need to look at factors which have been present in your life for a long time but which may just now be manifesting in the form of anxiety.

This is because your anxiety can occur as the result of triggers which have been present in your life for a number of years and which have built up over time. You may not have noticed them and as a result may not immediately link them with the anxiety you are no experiencing. The process of working through the factors in your life that could be contributing to your anxiety may take a bit of time so it is also important to focus on self healing methods as well.

Environmental Factors
In many cases anxiety can be triggered by environmental factors as well so it is important to make sure you are taking care of yourself in terms of health and wellness. For example, make sure you are eating a proper and well-balanced diet.

Try to avoid caffeinated beverages whenever possible as well as high sugar food products. Drink plenty of water and make sure you are getting a sufficient amount of exercise. Many people who are interested in learning how to relieve anxiety find that taking up yoga and meditation can also be quite calming and relaxing while relieving the symptoms associated with anxiety.

Also avoid consuming alcohol as this often acts as a way to stimulate your brain and thus increases your anxiety. Work on getting on a sound sleep schedule by going to bed at the same time each night and getting up at the same time each morning. Make an attempt to get at least seven hours of sleep each night.

Focus on reducing and managing your anger, as this can be one of the biggest triggers for anxiety. If necessary, consider enrolling in anger management classes.

Following these steps can help you in learning how to relieve anxiety
and enjoy a fuller life.

Author's Bio:

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Angel

I find it really hard to figure out my triggers for anxiety let alone when it hits me. If I knew specifically I wouldn't even have anxiety because I would fix it. I feel that it is very complicated sometimes. " This triggers me because something else triggered my anxiety in the past, because something and so on".

Claire M

Think about what s going on before your anxiety attack comes on. I have severe anxiety and attacks. They are crippling. I figured out my triggers years ago, and unfortunately now that I am aware, it makes them worse. I am still learning how to cope with these attacks.

poe

just another bit of info i've found out.one reason i'm experiencing anxiety is due to excessive consumption of caffeine.now i was drinking 2-4 tins a day of red bull & tomorrow marks 50 days since i last drank any but reckon i'm still getting side effects due to stopping completely instead of gradually cutting down.had to take tablet (propanonol) today but don't want to take no more than 2 per week.some days are better than others.sometimes feel depressed which i rarely did before but hopefully over the worst.the past 2 mnths been awful.

Guest

I have had anxiety for the past three years. i have been to the doctor numerous times within these years. it is a very sad way of living. emotions go bezerk in many ways. the only way that i have been able to conquer it was through prayer and changing my life to christ our lord. i tell you, there is no other medication then the power of prayer to God in Jesus name. al gets better and in a jiffy when we pray to our Lord above in the name of Jesus Christ. but first you have to have faith and accept Jesus as you lord and savior.

Telling someone to believe in nothing wont help with anxiety, but it will create a false sense of security. Seek help, and not from the guy who supposedly floats around in the sky deciding everything and everyones fate in this universe. People who are looking at these sites need REAL help. Thanks.

I completely agree.

Breeanna

you guys dont have to live with anxiety. dont accept it for yourself, instead of saying you have anxiety say you dont have anxiety. instead of thinking of the worste think of the best. most importantly helping other people is great but it can be stressfull, put yourself first. take a day to relax, maybe get your hair done. or just sit to your self and breathe. accomplish something. make goals for yourself, dont let anxiety take your life.

dustin e.

im 23 and started having anxiety about 2 weeks ago...ive always been very high strung and this is starting to effect my body in a bad way...ive been to the er 3 times in a week cause i thought i was having heart attacks,now i know im very stressed..im a manager of a tool store,re-doing a house..&having a a baby in september....im on busphrine & it helped at first but not now,what do i do?

Your story sounds yust like mine have you tried any meds yet

I have a question...i have anxiety,im 15 and i have had many relationship problems and it hurt me and made me mad, also, i have been in many fights, can this cause anxiety?..please reply quickly , Thanks.

Kate

I find learning to accept that you have panic attacks or anxiety is the first step for me. once you accept it 2) move on with your life in spite of the attacks or anxiety. getting enough rest and drinking fluids like chamomile tea really help too. also finding someone you can trust - like a sister, pastor, doctor, teacher, mentor or friend whom you can confide in about the anxiety that creeps in from time to time. trying not to talk to someone who is directly related to the anxiety helped me - it's too raw an emotion and sometimes needs a little distancing before discussing the issue if someone elses behavior triggers your anxiety. good luck with everything - don't worry you are not alone - there are thousands upon thousands of people who suffer from anxiety. i wish you all the best.

Holly Weatherston

Yes. I'm 24 and i have had an anxiety disorder since i was 16.. it all stems from something going on in you life. really anything can cause it... fghting, crying, sudden change in work or a relationship... the way you eat, the way you sleep... what you need to do is find out where your stress is coming from, and avoid it the best you can.. Trust me it gets worse before it gets better but i can promise you that with time the feeling will slowly go away and you will get better. the best thing you can do is just let alot of your stresses go over your head! You will be Fine. I have attacks everyday so i want you to know your not alone! Holly XO

hi, i am 25 and i have had these attacks for ten yrs. and sadly hasnt gotten any better. i was put on Klonopin for them, i was taking them for a year and abused them because i liked the feeling of not having to worry about my triggers or my phobia. i detoxed alone, because at that time i didnt see myself as an addict. my doctor just stopped giving them to me so i was pretty much forced to detox (i was not going to get them on the street) but i have been in recovery for the past four months and im so much worse.... :-(

bill hill

wtf is wrong with your head??? lay off drugs!!!!!!!!

Dale Miller (Dieting and Weight Loss)

yup, learning the trigger is key!