‘I’m going to count from one to five,” Hypnotherapist Jason Sandler tells a patient. “With every number you’ll sink deeper and deeper into a state of pleasant relaxation.”
Hypnotic suggestion is a powerful tool to enable people to stick to and achieve their new year resolutions. This is because when under hypnosis your subconscious mind is receptive to new information and programs.
Your habits reside in your subconscious mind. These habits are powerful factors in our lives. Because they are consistent, unconscious patterns, they constantly produce our effectiveness … or ineffectiveness.
But habits can be learned and unlearned. This is not always easy and often involves a process of tremendous commitment. However with hypnotherapy you can unlearn a habit easily because it enables you to tap into the power of your subconscious mind where habits reside.
“Whatever your present situation, I assure you that you are not your habits.’ Sais Jason Sandler, “you can replace old patterns of self-defeating behavior with new patterns and new habits.”
Most people say their main fault holding them back from changing is a lack of discipline. Jason believes this is not the case. The basic problem is that their resolutions have not become deeply planted in their minds. Hypnosis helps to plant these new resolutions in your mind so that they can root and grow.
It is especially effective in breaking habits and addictions such as smoking. Hypnosis can also be used to control anxiety and overcome phobias, for weight loss, to improve self confidence and self-esteem and to re-program yourself for success.
Hypnotherapy empowers you to recognize an unhealthy program that you’ve been given from your childhood and then to change it permanently. It teaches you how to use the power of your subconscious mind to feed opportunities and starve problems.

Author's Bio: 

Jason is a Clinical Hypnotherapist, Eriksonaian Hypnotherapist, Cousesllor and a Master Practitioner of Neuro-Linguistic Programming. He teaches patients how to feed opportunities and starve problems and enables them to use the power of their subconscious minds to achieve their goals. View his website: www.jasonsandler.co.za