For liver cleansing, you may wish to consider consuming milk thistle as a herbal supplement. Milk thistle is also known as silybum marianum. This herb is one of the best all natural products available for repairing liver damage. It aids your liver in detoxifying itself and helps to prevent incoming toxins by protecting each liver cell. The protective feature keeps your liver focused on releasing any existing toxins rather than fighting new intruders. These properties strengthen your liver, enabling it to function optimally.

Milk thistle has in fact, been found to be great for liver function even for those that suffer from an already damaged liver. So if you drink alcohol regularly and are at risk of liver disease, then milk thistle can help repair this vital organ. It also has preventative healing abilities for the bowels and gall bladder.

This herb lowers your enzyme levels, and aids in the delivery of detoxifying blood to your body. It also helps reduce inflammation, thus making it helpful for Hepatitis patients. It alters the outer layers of your body cells and keeps toxins at bay, and regenerates damaged cells by increasing ribosome activity; thus cleansing your liver of free radicals. These properties are also helpful in the treatment of cirrhosis.

How do we know if we have to liver cleanse? There are various common symptoms that we may be experiencing and which can be simply cured by cleansing our livers. Bloating, constipation, diarrhea, nausea, unexplained belly fat, indigestion, and bad breath can all be related to an overworked liver.

A little known fact regarding liver function is its ability in affecting your moods. If you have liver damage, you are likely to be irritable, groggy or depressed and suffer from mood swings on a regular basis. Liver damage may well be due to excessive toxins that have entered the bloodstream. A proper liver cleanse can properly even out your moods by preventing excess toxins from escaping your liver.

Even if you are not currently experiencing the above symptoms in your daily life, a liver cleanse is helpful if you are under any stress. A stressed liver can also develop due to toxins from environmental pollutants, exposure to chemicals and drugs.

For liver cleansing with milk thistle, in general, you can consume a dosage of anywhere from 500 to 2000mg per day. This supplement can be found in most herbal stores. While the bottle may say that side effects such as vomiting, diarrhea, stomach pain, and headaches are possible, you can avoid these symptoms if you follow the instructions as directed. Of course, you should also drink lots of water throughout the day to reduce any possible side effects and to assist in the flushing of toxins from your body.

Author's Bio: 

Sandra Kim Leong publishes free tips on Detox Diet . Thousands have benefitted from her articles contained in her publication on colon cleansing, liver cleansing, kidney cleansing, juice fasting and detox diet recipes. For more information, please visit