How You Can Avoid Summertime Injuriesby Nicole Niemiec

Most sports-related injuries occur in the summer months as we begin to involve ourselves in a variety of outdoor activities. Unfortunately, many of us did not keep our bodies in shape over the winter and thus are susceptible to a variety of injuries during the summer. Activities such as baseball, softball, soccer, cycling, running, tennis, and golf (yes, even golf!) are just some of the summertime sports where you can get injured.

The incidence of sports-related injuries is increasing. According to a recent report by the U.S. consumer Products Safety Commission, there has been a 33% increase in the past 7 years among baby boomers who are becoming more active than previous generations of middle aged individuals.

So what are some ways you can avoid an injury happening to you? In order to stay healthy while you are active, you should follow these 3 basic tips:

-Warm Up and Cool Down: Any workout or sport should begin and end with a brisk 5-10 minute walk.

-Stretch: Stretching your muscles helps to loosen the muscles and tendons and will reduce the risk of tearing. When stretching, hold the stretch for 20-30 seconds -- slow and steady, never bouncing.

-Strengthen: Prepare your body for summertime sports or activities by strengthening your muscles you will be using before the season begins.

Unfortunately, despite all your preparation and hard work, injuries can still occur. When they do, physicians generally recommend the following 5 techniques to eleviate the pain and speed the healing process.

-Rest: Rest the injured muscle. Using your injured muscle again without letting it properly heal can lead to more significant injury.

-Ice: Apply ice to the injured area 20 minutes at a time for every 2-3 hours for the 1st 24-48 hours. It will reduce the pain and swelling. Many sports physicians recommend using a package of frozen peas because it molds to the shape of the injured area.

-Compression: Wrap the injured muscle or joint with a brace or support. It will help to reduce the swelling and provide support and stability. Find a variety of joint braces and supports here at HomeCareAmerica.com.

-Elevation: Elevate the injured area for as long as you can. It will help reduce the swelling.

-See a qualified health professional as soon as you can!


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