Think positively, expect only favorable results and situations and circumstances will change accordingly. Persistence will eventually teach your mind to think positively and ignore negative thoughts.
It is not enough to think positively for a few moments, and then let fears and lack of belief re-enter your mind. A person can easily fall into the pattern of negative thought, but it is fully possible to fall into a healthier pattern and think positively.
Encourage positive thought by asking yourself what you have to be thankful for. Chances are there’s a lot more than you currently recognize. Really think about it. Even the small stuff deserves our acknowledgement. This is an easy activity to fit in to our day. We can do it in the car, shower or even as we brush our teeth.
In order to think positively, you have to change your emotional and mental approach toward yourself, other people and situations. Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is an attitude with the help of which you can overcome obstacles and fulfill your dreams.
Positive thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. It is seeing what everyone else sees, but looking at it in a fresh way, a better way. With practice you can improve your resilience and your hopefulness by acquiring solid positive thinking skills.
Those of us who are wired to be more pessimistic tend to dispute the positive and accept the negative. Remember -- don't measure change before it can happen -- keep doing the practices long enough for significant positive shifts to take root and grow.
A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. When the attitude is positive we entertain pleasant feelings and constructive images, and see in our mind's eye what we really want to happen.
The negative thought will try again to enter your mind, but do not allow it to. You have to replace it immediately with a positive one. Persistence will eventually teach your mind to think positively and ignore negative thoughts.
If you feel any inner resistance when replacing negative thoughts with positive ones, do not give up, but keep looking only at the beneficial, good and happy things in your life. Changing our attitudes, is to change our inner conversations. Negative thoughts, words and attitude bring up negative and unhappy moods and actions. So, we must avoid these non-productive behaviors.
In order to make positive thinking yield results, you need to expect a successful outcome of whatever you do, but also take any necessary actions to ensure your success. Before starting with any plan or action, visualize clearly in your mind its successful outcome. Then set your plans accordingly.
Patrece is a certified life coach, who's interest is in helping people achive all that they desire, in all aspects of life. She specializes in working with bariatric patients and those wishing to lose weight and improve their personal health and wellness. She is also an LPN, a certified weight loss support group leader and a certified "Back on Track" facilitator.