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Proven Ways To Prevent Memory Lapses
By
Janet Martin |
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You might already be aware that people who are obese, particularly those who have big bellies or apple-shaped bodies, are more prone to developing serious chronic illnesses such as diabetes, heart problems, and stroke. Many studies have already confirmed the link between big bellies and the abovementioned conditions.
A newly published research, however, have added dementia to the picture. According to a study involving over 6,500 participants monitored for about 36 years, people with potbellies were as much as 89% more susceptible to developing dementia than people who have normal belly measurements. The risk is much higher for those who are overweight and obese plus having concentrated fat on their abdomen.
Although researchers are baffled about the connection between visceral fat and dementia, they presuppose that certain substances released by or due to such type of fat could harm the brain. Some believe that fat cells, although considered as inert parts of the body, actually have roles in the production of hormones that may have some effect on your immune system, liver, fertility, and even the functions of your brain.
If you don't want to have fuzzy interludes, memory lapses and other cognitive-related problems when you grow old, you better follow these tips below:
Lose Your Flabby Belly
The best way to get rid of belly fat is to exercise judicious eating. Minimize your indulgence to fast and processed foods while increasing your intake of vegetables, nuts and fruits. You should also consider reducing, if not totally eliminating, your intake of soda and other sugar-filled beverages. Lastly, you should also start a regular exercise routine. Although going to a gym, doing aerobics and weight training will hasten the reduction of visceral fat, you can still rely on 1 hour of brisk walking or jogging everyday to slowly melt your fat belly away.
Reduce The Level of Insulin In Your Body
Several studies have shown that dementia is directly linked to elevated levels of insulin. Thus, if you want to lower your risk of having this condition, you need to make sure that your insulin is within normal levels. You can prevent spikes in insulin levels by lowering your consumption of sugar and other foods that are high in sugar. Moreover, you will do well by limiting intake of grains, such as corns, potatoes, wheat, rice and oats.
Be High With Omega 3 And Other Essential Fatty Acids
If you look at the composition of infant formulas, you will realize that they are infused with plenty of DHA and AHA ingredients, which are compositions of Omega 3 and other essential fatty acids. These substances have long been considered as vital in brain development.
You can find essential fatty acids in olive oil and some types of fish, such as salmon and cod. If you do not like to eat fish or are afraid to eat fish contaminated with metals, such as mercury, then you can just find high-quality krill or fish oil supplement.
Exercise Your Brain
Just like muscles in your body, your brain becomes dull if not used frequently. To make your mind sharp and alert all the time, make sure to read books, magazines, and newspapers and answer puzzles and math problems every now and then. Engaging in a game of chess, scrabble or sudoku at least three times a week could really help boost your brainpower. If you can't find anybody to play these mental games with you, just go online and you will surely find someone on the cyber community all to willing to have a friendly game or two with you. It would be better though, if you play with someone who is better than you so your brain will be more challenged.
Be Careful With Metal Poisoning
High concentration of metal, particularly mercury, in your body can also cause dementia. Make sure that you remove your mercury-based teeth fillings and replace them with light cure or other healthier alternatives. Since you cannot completely prevent intake of mercury, it would be better if you do detoxification program at least once a year. If you do not know any detox diet, you can avail yourself of internal-cleansing products, such as Colpurin, that are available in the market or the Internet. If you want to know more about Colpurin, visit http://www.colpurin.com.
Author's Bio
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.
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