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Seven Essential Skills of Emotion Management
Your emotions and feelings protect us, and give our lives richness. If emotions become overwhelming they can also be the cause of undue stress, and erratic behavior. Journaling can help balance and regulate your emotions and feel more comfortable and directed in your emotional life. Every day provides emotional conflict. Knowing how and when to release your emotions makes the ongoing feelings easier to cope with.
Powerful Tools to make lasting change
• Design your plan to make change
• Uncover automatic thoughts and change old patterns of thinking
• Lean skills to relax and cope with demanding and stressful situations
• Examine and change core beliefs that can keep you feeling stuck
• Use mindfulness to develop a clearer picture of the present moment.
Journaling helps you to understand the processes of your emotional system and how to think clearly about your feelings as they happen. As a result, you’ll experience a greater sense of flexibility within yourself and an ongoing confidence in how to live with your emotions.
Seven essential Skills of Emotion Management
1. Distance yourself from your emotions
2. Define what your emotions mean to you
3. Release blocked and conflicting feelings
4. Regain focus while experiencing overwhelming emotions
5. Use structure and organization to clarify feelings
6. Regroup after an emotional set back
7. Maintain your new skills and incorporate them into your life.
These are some of the ways to apply these skills to your life.
• Journaling
• Meditation
• Yoga
• Walking
• Mindfulness
Learning to adapt to your emotional state produces a strong sense of personal power.
Work with your feelings not against them!
Trained by Oprah's Coach Dr. Martha Beck. I am a motivator who helps people from diverse backgrounds find happiness through a positive pro-active approach. The way you think about yourself, determines your reality.
Janie Behr is a qualified life coach specializing in helping people find their purpose, achieve their goals, and explore all the possibilities that life has to offer. I encourage my clients to always listen to their intuition, trust their instincts, and to keep the focus off what other people think!
She runs frequent teleseminars dedicated to helping people find and live their most positive lives! For more information visit my website, blog, twitter. Learning to make choices that create happiness lies within you.
Naturally you want to know what qualifies me to take on such a vital role in your life. My extensive background in counseling and social work,my intuition, and my own life experiences, have fueled my dedication to explore and understand the importance of communication.
I speak & write on topics of interest to a diverse population, facilitate groups, as well as business, family & individual coaching.
You can usually find me walking & playing with my dogs, laughing with family & friends, or being adventurous in unusual ways. You can learn to make choices that create happiness in your life!
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