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Super Foods = Leafy Greens High in Magnesuim
Some of my favorite foods are the leafy greens. Deep dark leafy greens are considered by many to be a super food due to the high density of nutrients and antioxidants. Kale, spinach, carrot tops, Swiss chard, basil and other leafy greens are a powerhouse of nutrients. They are especially high in magnesium, an important mineral that we do not hear much about. Magnesium is the most versatile of all of our needed dietary minerals. It plays a role in more than 300 of our bodies’ chemical reactions. Eat plenty of your super food in dark greens to get all the magnesium your body needs.
Wilted Greens with Pasta
This is an easy recipe to put greens into your family meals.
1 bag spinach-washed, stems removed and coarse chopped
¼ head green curly endive-washed, and coarse chopped
1 large onion-sliced
1 Tbs. olive oil
3 cloves garlic-slivers
salt
crushed red pepper
½ lb. cooked whole grain capellini
2 Tbs. fresh oregano-minced
½ cup pasta water
½ lb. fresh parmesan cheese-grated
Optional: tomatoes and seared tofu, or chicken.
- Sauté onion in olive oil until just translucent.
- Add garlic, salt and pepper, cook briefly 1 minute.
- Stir in pasta, water, oregano, and dandelion greens. Stir continuously as greens wilt until pasta is hot.
- Stir in cheese and serve immediately.
Magnesium Found In Bones
More than 60% of our body’s magnesium is found in our bones. The mineral works hand in hand with calcium. In fact if we do not have enough magnesium, then the calcium can’t do its job. More than two-thirds of Americans do not consume enough magnesium. This often-overlooked mineral is a key supporter in many bodily functions and deserves a spot in your dietary regime.
Magnesium assists and promotes:
Anti-aging
Bone density
Muscle function
Heart rhythm
Calm attitude
And reduces asthma symptoms as well as headaches.
Leafy Greens For Breakfast
How about a spinach omelet for breakfast tomorrow morning? It is simple. Wipe your skillet with a little olive oil. Crack in three egg whites and top with spinach or fresh basil leaves and cover until set and the greens are wilted. A serving of leafy greens to start every day will give you plenty of magnesium and keep your bones strong and your heart beating smoothly! Eat leafy greens every day.
Deb Bixler is a trained chef who specializes in teaching fun, fast, and healthy cooking and living skills. More About Deb Bixler She teaches you how to use skill-power instead of willpower to maintain and ideal weight for a life time.
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