Constipation is a common health complication that originates in the digestive tract. The symptoms of this complication may include irregular bowel movement, insufficient emptiness of bowel etc. The most common among all symptoms of constipation is infrequent, irregular or difficult removal of the hard faecal matter.

Additional symptoms of constipation may include a layered tongue, stinking breath, appetite loss, dizziness, dark circles under eyes, headache, mouth ulcer, sense of fullness, pimples, lumber region, heart burn, insomnia, acidity, depression and many other related complications. One may suffer from chronic constipation, if he or she suffers from high blood pressure, appendicitis, cataract, arthritis, rheumatism, and cancer.

There are various remedies available for treating constipation problem; however, one may count on home remedies for constipation treatment as well. This article focuses on various types of home remedies for constipation and their unique features.

Treat constipation with Bael fruit

If you are suffering from constipation, it is advisable that you eat Bael fruits. It is an excellent laxative. An adult can take approximately 60gms of this fruit to avoid constipation problem. Some people eat banana for treating their constipation; however, modern scientific studies strongly discourage this idea. It is recommended that you should not eat jackfruit if you are suffering from constipation. Except these two, most of the other fruits including Bael fruit can be effective during constipation.

Hence, these fruits can play a key role in home remedies for constipation. It functions by cleaning and toning up the intestines. Regular and prolonged use of 2-3 months of time can ensure a significant degree of removal of accumulated faecal matter from intestines. While applying as home remedies for constipation, you should use it in its original form before your meal.

Treat constipation with Pears

Pears are considered as one of the best home remedies for constipation problem. Only one single pear taken at the time of dinner or breakfast can do all the wonder in normal case. However, for the chronic constipation problem, one may need to eat one pear regularly or may drink pear juice everyday to get rid off the problem.

Treat constipation with Guava

Guava fruit is loved by many individuals, irrespective of their age or location. It also offers effective home remedies for constipation. When it is eaten with seeds, it offers roughage effect to the diet, helping the clearing of the bowel wastages. A regular use of one or two guava can be beneficial in treating constipation.

Treat constipation with Grapes

You could rarely find people who do not like eating grapes. Grapes, rich with different nutritional qualities, offer you good solution for constipation problem. It contains organic acid, sugar and cellulose that make it a unique product for fighting against constipation naturally. It is beneficial for chronic constipation problem as well. If you are suffering from chronic constipation problem, you should eat 350-400gms of grapes to have the desired effect.

Treat constipation with Orange

If you can eat one or two orange before you sleep at night, it can offer you an excellent solution for clearing your bowel in time. It has the ability to stimulate the bowels and it also helps preventing the buildup of colon wastages.

Treat constipation with Papaya and Figs

If you eat half of a papaya daily in your breakfast, it can function effectively as a natural laxative. You may also add figs in your daily routine to get rid off the problem of constipation. You can use either of dry or fresh figs; both of them are beneficial as an effective laxative.

Treat constipation with Spinach

Since ages, spinach is well respected among the mass for its ability for cleansing, reconstructing and regenerating of the intestinal tract. If you can have 100ml raw spinach juice on regular basis, you will be free even from most aggravated form of constipation within few days. It is really effective for any sort of constipation problem.

Author's Bio: 

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. Find out more Home Remedies for Constipation at