Your Fat Cells are Listeningby Carol Tuttle

Whatever you focus on multiplies. Your thoughts are energy, your words are energy and your emotions are energy. At a quantum level we are all just a big bundle of energy.

Whatever you think a lot about, speak a lot about, and feel a lot of emotion about, you flow energy to and it grows.

You have a relationship with your body and YOUR BODY IS LISTENING TO YOU!

If you keep telling your body it is FAT, it will continue to be fat for you. Your cells are an intelligent system that you communicate with. Whenever you say, “I am fat” your fat cells are listening and responding.

Most people with weight issues are very practiced at speaking negatively about themselves and their body. The problem is by doing this you keep adding to the problem. It is difficult for your body to change when you keep sending it negative messages. As long as you say, “I am FAT” you give your body more instruction and power to BE FAT!

I teach my clients to change their language to support their body in changing. Changing the negative “I am’s” to positive “I am’s” is a powerful first step.

Change the “I am fat” to “I am slimming down.” Change the “I never get results, it is hard” to “I am getting results, it is getting easier.”

Some people have a hard time saying positive “I am’s” when it is not their current reality. The point is if you want to change your reality, you better start changing the way you think and how you speak about it.

Your body’s inner intelligence is smart. I believe the natural state of the body is to be lean and healthy. It is always striving for this outcome, yet the power your mind has to disrupt this natural outcome is strong, especially when your body keeps getting daily doses of the negative from you.

Trust your body to start doing the job it was created to do for you. If you despise your body, you weaken it and block its power. Love your body in its current condition. The body is in many ways like a small child, just wanting to do a good job and be appreciated and loved. You wouldn’t tell a 4 year-old child they were no good and unlovable. Imagine your body like it were a small child that your thoughts and words are directed to everyday. Are you being an abusive adult to your body? Stop abusing your body with your thoughts and words. Start loving your body and you will be amazed how it will start working even harder for you to get the results your are looking for.

Below are some of my client’s favorite affirmations that can be used to empower your body:

I am healthy and lean
I give myself recognition beyond food
I love myself, I love my body, and fat just disappears
I look nice, I am active, I am enough, and I count
I am my ideal weight
I feel great in my clothes
I enjoy exercising several times a week
I can say no
It is easy to find other things to do in the evening besides eat
I let down my walls
I am proud of my body; it did what I told it to do
My bodies' natural state is to be lean
I am fulfilled
Food is a resource I manage wisely
My metabolism works great
My body knows what do with what I give it
I am patient with my body as it learns new habits
Others notice how great I look and feel
My organs are relieved of overworking
I am slim and trim
My body responds to my thoughts
I am physically, emotionally, mentally, and spiritually balanced and healthy
I am whatever I think and feel I am


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