Positive affirmation or positive self-talk can benefit not only yourself but also other people that you interact with. Affirmation is the shifting of thoughts resulting from negative, dirty, and harsh experiences or ideas to a more positive note. It relies on the principle that you can only become successful if you tell yourself “I can do that” instead of saying “I can’t do that.”

If you think that positive affirmation affects only the subconscious mind then wait till you hear this. Studies have found out that people who constantly bombard themselves with positive words rather than entertaining negative thoughts and words have stronger muscles. Research claims that a person’s muscles become stronger and more active when the subconscious is filled with positive words. The same report indicated that the human muscles tend to become weak when a person thinks and verbalizes that he is tired or that he hates the world or that he cannot do a particular thing.

Aside from muscle strength, positive affirmation also affects your energy level. A jolly person is usually a result of a positive mind programming. Positive affirmation does not only affect the physical but also the emotional well-being of a person. Because of this, experts have always advised people to start their day with good and positive thoughts and words. Starting the day right would extend the vibrant feeling throughout the day and would even act as a multiplier effect to all other positive aspects in your life.

Positive affirmation brings to life a person’s capabilities, strengths, talents, and skills. Constantly repeating the things that you are capable of doing and forgetting hesitant feelings that usually hinder you from pursuing a particular goal can help a lot in achieving a positive result. A light outlook, a smiling face, and a worry-free aura are usually the characteristics of very successful people. The principle of positive affirmation leans on the basic tenets that the mind is just so powerful and what it says is usually followed and miraculously attained by the body.

Others also believe that positive affirmation carries with it some mysterious effects that no intellectual being has ever successfully explained. Experts simply claim that these positive affirmations can easily penetrate a person’s subconscious, thus affecting his actions, behavior, and attitude.

Experts recommend some tips for you to keep in touch with yourself better. Knowing what you want, your goals, dreams, and ambitions is the first requirement when on the starting road to success. Affirmations must directly come from you and not from other people for it to become effective.

A person’s will is so powerful that it must be nurtured by constant repetition of positive self-talk. It serves as the engine for the human body to move and move faster. The lack of it would deprive you the chance to move forward from the first level of personal growth. Always remember that any form of development would require a clear affirmation of your goal and vision.
Positive affirmations are powerful statements that you can use during your self-talk. And to get the most benefit, you must use affirmations that are in the present tense. Follow these guidelines for developing good affirmation and you should do ok. A statement in the present tense is regarded by experts to be more effective than a statement in future tense because the element of time is an important factor that can affect your behavior.

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