If you were to write a list with all the things you need to be happy, what would you put on that list? While the list may vary from person to person, it is often interesting to see how many dependencies people put on happiness. Naturally, the answers will vary from a loving relationship to financial independence, to being in good health, not having to work etc.
Often times we observe that the more we need to be happy, the less happy we actually are. Why is that the case, you may ask? It goes back to the question of dependencies. The more you make your happiness dependent on certain things you need to have in place in order to be happy, the less youâre likely to achieve it.
If you wake up every morning thinking that youâd be happy if only youâd have that new exciting job, youâre depriving yourself from being happy right now without that job. Or if you believe that you need that new house to be happy, youâre actually telling yourself that you wonât allow yourself to be happy without the new house.
In other words youâre acknowledging that youâre unhappy. The same is true for all the other dependencies weâve identified for happiness to materialize.
If we can detach happiness from these dependencies and make a conscious decision to be happy with or without the things we have on our list, weâll in fact not only allow ourselves to increase our level of happiness, but also open ourselves up to discover other things around us that add to our happiness.
Marc Frey has published several articles on how our thoughts affect our behavior. He and his team at Inspirized have spent years on researching both positive and negative cognitive and behavioral patterns and developed a unique and effective mind training approach. To learn more about the effects of positive thinking patterns on our behavior and how to train your mind to succeed visit inspirized.com.