Yoga done wrong can be dangerous and can cause adverse effects on your overall health. Some of these side effects as are follows:
Painful Yoga Stretches
If your body is not flexible, some yoga poses can adversely harm your muscles and
cause heavy pain and internal bleeding. Some yoga poses can even lead to fracture or ruptures of delicate bones. This case is
especially true if you have delicate or brittle bones. Ruptures like these can take months to heal and might sometimes even
need surgical intervention.
Some yoga poses can even lead to adverse gastric problems in some individuals. Most people complain gastric symptoms to be
The Kundalini Syndrome
Some of the yoga poses are so complex that even experts don't understand them properly. For instance the kundalini
yoga. Yoga poses like these done wrong can have adverse effect on you mentally. This is known as the kundalini syndrome. The
possible side effects on kundalini syndrome are pseudo death, psychosis, pseudo psychosis, confusion, anxiety, panic attacks,
depression, sadness, suicidal thoughts, urges to self-mutilate, homicidal urges, arrhythmia (irregular heart beat),
exacerbation of prior or current mental illness, insomnia, inability to hold a job, inability to talk, inability to drive,
sexual pains, temporary blindness, and headaches.
Even if you practise yoga under a instructor, chances are that he or she is not fully aware of the techniques and might give
you wrong instructions. So you need to be super careful if you even consider attempting these advanced yoga forms.
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