Yoga done wrong can be dangerous and can cause adverse effects on your overall health. Some of these side effects as are follows:

Painful Yoga Stretches

If your body is not flexible, some yoga poses can adversely harm your muscles and

cause heavy pain and internal bleeding. Some yoga poses can even lead to fracture or ruptures of delicate bones. This case is

especially true if you have delicate or brittle bones. Ruptures like these can take months to heal and might sometimes even

need surgical intervention.

Gastric Problems

Some yoga poses can even lead to adverse gastric problems in some individuals. Most people complain gastric symptoms to be

associated with hatha yoga postures. This is especially true if you do not perform all yoga asanas in a particular sequence.
Some pranayama techniques can also cause this kind of impact.

The Kundalini Syndrome

Some of the yoga poses are so complex that even experts don't understand them properly. For instance the kundalini
yoga. Yoga poses like these done wrong can have adverse effect on you mentally. This is known as the kundalini syndrome. The

possible side effects on kundalini syndrome are pseudo death, psychosis, pseudo psychosis, confusion, anxiety, panic attacks,

depression, sadness, suicidal thoughts, urges to self-mutilate, homicidal urges, arrhythmia (irregular heart beat),

exacerbation of prior or current mental illness, insomnia, inability to hold a job, inability to talk, inability to drive,

sexual pains, temporary blindness, and headaches.

Even if you practise yoga under a instructor, chances are that he or she is not fully aware of the techniques and might give

you wrong instructions. So you need to be super careful if you even consider attempting these advanced yoga forms.

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