If you need or want to make the switch to a healthier lifestyle, you can use an online journal to help you do that. A large percentage of the people who go on diets regain the weight as soon as the diet ends. That’s because they only made temporary changes and the poor eating habits that got them to an unhealthy place to begin with were resumed when the diet was over. For permanent weight loss and healthy change, more often than not, a change in lifestyle is in order. If you have a health condition things like the diabetes tracker can be very useful.

Your online food diary can help you make lifestyle changes in several ways. There are numerous goal setting and tracking options to let you know the nutrient content of the foods that you eat and you can set limits or goals for yourself for each nutrient. The diabetes tracking program allows you to track measurements and levels associated with numerous health conditions so you can always be sure of where you are as far as blood glucose levels, cholesterol, and medication. By setting nutrient goals and watching your body measurements closely you can get and stay on track with a healthy lifestyle.

An online food journal also has a food database that will allow you to see the nutrient content of meals and different types of food. By instituting small changes, substitutions, and additions regularly you can slowly bring yourself to a healthier way of eating and living. You probably wouldn’t want to go from completely sedentary and a junky diet to over-active and only healthy foods, but by slowly introducing new things to your life you allow yourself and your body time to adjust and make the changes permanent.

With your calorie counter you can do things like make a switch from white bread to whole wheat, or from soft drinks to tea and see the difference that it makes in your daily calorie totals and the amount of food you can eat when unnecessary calories are cut out. In this way you can make the changes to your way of living permanent. When you change the way you live and not just your diet, you are more likely to keep the weight off and remain healthy for many years to come instead of regaining everything as soon as the diet ends.

Author's Bio: 

Ryan Newhouse is a longtime health writer, avid cyclist and general outdoorsman. He has traveled extensively and appreciates sourcing local ingredients for healthy meals and drinks, and he always keeps his mobile food journal at hand.