Supplements generally represent a welcome support for an average weight loss diet. 'Lose 10 pounds without effort!' This is what the common advertisement sounds like, when you search for products to suppress your appetite or help you boost up the metabolism. The commercial talk should be taken with a grain of salt because there is no wonder pill to melt fat.

Weight loss formulas include herbal extracts that share one or more weight loss properties: they have a laxative effect, they detoxify the body, they reduce food cravings and boost up the metabolic rate.There are no substitutes for physical activity and meals no matter how much you want to believe in a weight loss product. You can supplement your diet, lose 10 pounds and then face the cruel reality of weight gain once more. It's best to choose a metabolic enhancer only on doctor's orders.

There are some good supplements that work just fine for weight loss: green tea extract, chromium picolinate, hoodia gordonii, pineapple extract, senna leaves extract etc.The brand recognition and the FDA certification should convince you of the product safety. Follow a good dietary plan with five or six meals, lots of water and some regular physical activity. A weight loss supplement is efficient only in this combination. Moreover, don't use a product too extensively. The other purpose of the diet besides weight loss is to introduce you to healthy nutrition. Learn what to include or exclude from your diet.

Lose 10 pounds and enjoy great vitality. This is how things really work here.Don't try diet after diet, giving one up for another just on the pretext that they don't work. If they fail for you, it means that you make some mistake with the overall approach. Self-awareness is the key factor to approaching weight loss. It is difficult to correct things where you can't identify or understand the mistakes.

If you don't make the principles of healthy nutrition part of your daily life, chances are that you'll put weight back on.For nutritional guidance you can talk to a dietitian, so that you can better understand what factors have an impact on diet. Lose ten pounds over a longer period of time, and continue the program until you reach the desired weight. Once you're happy with your weight, implement healthy eating rules to maintain it.

Author's Bio: 

Frans Nieuwenhuis is the author of this article. More weight loss related articles such as lose a stone in a week you can find at Fran's blog: