Acid Indigestion - Understanding the Issue

Acid indigestion affects millions of people. Unfortunately, most people just deal with it, or try to get relief from an OTC product that will only take care of the symptoms. If you've ever felt that burning, uncomfortable, upset stomach, you know how much of a hassle it can be. Although there are plenty of different causes, indigestion remedies are out there that can give you actual relief from the root cause instead of just taking care of the symptoms when they occur. Keep reading to learn more about indigestion remedies.

What is Acid Indigestion?

Acid indigestion is that burning, uncomfortable feeling that you get in your stomach. Sometimes, it can creep up into the throat and cause excessive burping and a burning sensation in the esophagus, which is irritating and painful. When the stomach acid isn't properly controlled or there is some type of digestive imbalance, indigestion can result. Some of the causes beyond general stomach upset include:

- Eating spicy foods

- Irregular eating habits

- Excessive sugar or caffeine

- Overindulging

- Alcohol and smoking

- Anxiety and stress

All of these issues can affect the digestive process and cause a lot of different health problems. It's going to be up to you to make sure that you find the right solutions for your stomach discomfort. Knowing the cause is definitely a good place to start.

Acid Indigestion Diet Changes

Some people suffer from acid indigestion as a result of milk intolerance or allergy. A lot of the causes are actually food related. Therefore, diet changes are often suggested to give people a chance to solve the problem naturally.* This is something that you should talk to your doctor about if you think food is the problem, because it can provide relief that you might not have expected.* Get more information about milk intolerance.

How Probiotics Can Help

Probiotics are good bacteria that your body needs for proper digestion.* If you aren't getting enough of them, your system can suffer and issues like acid indigestion can result.* Fortunately, there are probiotic supplements that are designed to give you all the health support that you need. Besides changing your habits, adding probiotics to your diet will give you a chance to put your digestive system back on the right track.* Powerful ingredients are combined to ensure that you get the relief that you deserve and can put your indigestion issues behind you once and for all, no matter what the cause.*

Under Section 5 of DSHEA, the content material within this article or webpage is for consumer and educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Author's Bio: 

If you have questions about indigestion symptoms, ask Jennifer Weigel. As a writer, she has a vast knowledge of digestive issues like indigestion and milk allergy related issues. She writes regularly on topics like detox colon cleanse and probiotic supplements.*