There is more attitude around than the 'traditional' positive / negative attitude. This article will expose you to the other kind of attitude. You will also learn about the significant components of attitude and how can use these to have an attitude that serves you.
Okay, let's take an in-depth look at attitude.
What is it?
It is a way of responding to our environment that is derived mostly from our generalizations about others and the system. We adopt and express a certain attitude in order to preserve ourselves from "harm" or to maintain a preferred personal status quo.
Attitude is always expressed in relations to others (others, goals, system ) outside of oneself
What you may not have known is that your attitude says a lot about your self-esteem, self-acceptance and self-affirmation. More than it says anything about others! Your attitude tells the world about your self-esteem, self-acceptance as well as your self-affirmation.
When these three are congruent and aligned, you have an attitude that serves you well! And it shows.
At any given time your attitude is a result of an interaction between your outcomes expectancies and your efficacy beliefs. These two determine what kind of attitude you express to wards others (others, goals,system). What are they?
There are four ways in which an interaction between efficacy beliefs and outcomes expectancies can take place:
This interaction can be graphically presented as follows: INTERACTIONS ATTITUDE POSSIBLE ACTION Low OE High EB Possibility is there, but:
Demand for milieu change
Social activism High OE High EB
I love this challenge
I can do it
Isn't life wonderful Productive engagement
Personal Satisfaction Low OE Low EB "So what, I don't give a hoot!"
"Who cares" Resignation
Gevrek High OE Low EB Negative self-talk
"I'm in wrong place"
"I'm wrong person" Self-devaluation
Shame Changing your attitude starts with an understanding of those four interactions.
Lets use an example to demonstrate how it works for you. Let's suppose you are faced with a situation or challenge.
Can you see how you develop your attitude?
But, you want to know how to change your attitude, right?
Easy! You begin by asking:
Four questions are all you need if you want to change your attitude.
If, while you're reading this you find yourself thinking:"So what, I don't give a hoot!", ask yourself the above questions. And do the right thing.
Remember, your attitude says something about your self-esteem, self-acceptance and self-affirmation!
Ke o agile has been publishing In TheZone, an ezine
for capacity builders in the personal and professional
development areas since November 2001. Currently In TheZone
has 8 800 readers. Ke o agile can be contacted at:
+27 82 349 9360
Ke o agile is NLP Coach resident in South Africa. He is also an editor of In Thezone, an ezine for capacity builders in the personal and professional development areas. Currently In TheZone boasts 8 800 readers. Ke o agile can be contacted at: firstname.lastname@example.org , http://www.ryze.com/go/Keoagile or +27 82 349 9360