As a psychiatrist, I have observed that relationships are one of the major sources of exhaustion for many of my patients. In âEmotional Freedomâ I discuss how to deal with different kinds of draining people to avoid getting fatigued, sick, or burned out.
Itâs important to identify if you are dealing with a âcontroller.â These people obsessively try to dictate how youâre supposed to be and feel. They have an opinion about everything; disagree at your peril. Theyâll control you by invalidating your emotions if those donât fit into their rulebook. Controllers often start sentences with, âYou know what you need?ââ¦then proceed to tell you. Theyâll sling shots like, âThat guy is out of your leagueâ or âIâll have dinner with you if you promise to be happy.â People with low self-esteem who see themselves as âvictimsâ attract controllers. Whether spouting unsolicited advice on how you can lose weight or using anger to put you in your place, their comments can range from irritating to abusive. Whatâs most infuriating about these people is that they usually donât see themselves as controlling--only right.
Controllers are often perfectionists. They may feel, âIf you want something done right, you have to do it yourself.â Personally, I can relate to this, though Iâm getting better at delegating. Controllers are also controlling with themselves. They may fanatically count carbs, become clean freaks or workaholics. Conventional psychiatry classifies extreme cases as Obsessive Compulsive Disorder--people are rigidly preoccupied with details, rules, lists, and dominating others at the expense of flexibility and openness.
QUIZ: AM I IN A RELATIONSHIP WITH A CONTROLLER?
* Does this person keep claiming to know whatâs best for you?
* Do you typically have to do things his way?
* Is he so domineering you feel suffocated?
* Do you feel like youâre held prisoner to this personâs rigid sense of order?
* Is this relationship no fun because it lacks spontaneity?
If you answer âyesâ to 1-2 questions, itâs likely youâre dealing with a controller. Responding âyesâ to 3 or more questions suggests that a controller is violating our emotional freedom.
Use the following methods from âEmotional Freedomâ to deal with controllers
Emotional Action Step - Pick Your Battles and Assert Your Needs
1. The secret to success is never try to control a controller
Speak up, but donât tell them what to do. Be healthily assertive rather than controlling. Stay confident and refuse to play the victim. Most important, always take a consistent, targeted approach. Controllers are always looking for a power struggle, so try not to sweat the small stuff. Focus on high-priority issues that you really care about rather than bickering about putting the cap on the toothpaste.
2. Try the caring, direct approach
Use this with good friends or others whoâre responsive to feedback. For instance, if someone dominates conversations, sensitively say, âI appreciate your comments but Iâd like to express my opinions too.â The person may be unaware that he or she is monopolizing the discussion, and will gladly change.
3. Set limits
If someone keeps telling you how to deal with something, politely say, âI value your advice, but I really want to work through this myself.â You may need to remind the controller several times, always in a kind, neutral tone. Repetition is key. Donât expect instant miracles. Since controllers rarely give up easily, be patient. Respectfully reiterating your stance over days or weeks will slowly recondition negative communication patterns and redefine the terms of the relationship. If you reach an impasse, agree to disagree. Then make the subject off limits.
4. Size up the situation
If your boss is a controlling perfectionist--and you choose to stay--donât keep ruminating about what a rotten person he or she is or expect that person to change, and then operate within that reality check. For instance, if your boss instructs you how to complete a project, but you add a few good ideas of your own, realize this may or may not fly. If you non-defensively offer your reasoning about the additions, youâll be more readily heard. However if your boss responds, âI didnât say to do this. Please remove it,â you must defer because of the built-in status difference in the relationship. Putting your foot down--trying to control the controller---will only make work more stressful or get you fired.
People who feel out of control tend to become controllers. Deep down, theyâre afraid of falling apart, so they micromanage to bind anxiety. They might have had chaotic childhoods, alcoholic parents, or experienced early abandonment, making it hard to trust or relinquish control to others, or to a higher power. Some controllers have a machismo drive to be top dog in both business and personal matters--a mask for their feeling of inadequacy and lack of inner power. To assert territorial prowess, they may get right up in your face when they talk. Even if you take a few steps away, theyâll inch forward again into your space.
When you mindfully deal with controllers, you can free yourself from their manipulations. Knowing how they operate will let you choose how to interact with them.
Judith Orloff MD is bestselling author of the new book Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life (Three Rivers Press, 2011) upon which these tips and article are based. Her insights in Emotional Freedom create a new convergence of healing paths for our stressed out world. An assistant clinical professor of psychiatry at UCLA, Dr. Orloff's work has been featured on The Today Show, CNN, and in Oprah Magazine and USA Today.
To inquire about her books and Emotional Freedom book tour schedule visit www.drjudithorloff.com
Additional Resources covering Intuition can be found at: