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An attitude of gratitude
The Healing in Harmony Center | September 13, 2011
I walked into the center this morning and flipped on the light switch. Aaahhh….finally, the power was on. For a few days, we’ve been recovering from the hurricane that came through on Sunday. Many of my customers are still without power, hot water or a way to cook a meal. I thought of all the things that we often take for granted in life. Little things like electricity, a hot shower, a meal that doesn’t come from a restaurant (if you could find one that had power).
Here is a great way to start a gratitude journal. Make a list of all the things you often take for granted throughout your day. Each day, either before getting up in the morning or before going to bed at night, write out what you are most grateful for that day. Go back each day and review what you wrote the day before. When you are feeling sad, frustrated or telling yourself a story about ”how bad you have it”, take a look at that journal. There are a lot of people in the world who would love to have a roof over their head, any amount of money coming in or even shoes. Thank Spirit for your abundance and knowing that you are provided for in every way, every day.
So often in our human condition, we focus on our challenges. Take a few moments and think about the successes you’ve had today – getting up this morning, having a bed to get up out of, brushing your teeth, combing your hair. These are all things that we often take for granted. Just remember, there are many people who didn’t get out of bed this morning or who even had a bed to sleep in last night. It’s the little moments of your day that make up the whole. Each experience is a blessing from Spirit for you to enjoy.
When you have an attitude of gratitude, your day will forever be filled with happiness.
Stand forever in Spirit’s love and light.
Spiritual Development | Intuitive Readings | certified Angel Therapy Practitioner® through Doreen Virtue, PhD, | Mandala Healing | a certified Hypnotist | Reiki Master | certification as a Cranial Temple Activation practitioner | Pineal Gland Activation | Thai Yoga practitioner | Health Coach | Personal Trainer | Group Exercise Instructor and Fitness Specialist | Business Skills for Holistic Practitioners | Public Speaker & Presenter | Motivational Speaking | Women's Empowerment
As a 30-year veteran of the fitness and wellness industry, I realized early on that my clients were not always getting the results they desired, no matter how much they exercised and ate right. Over the years, I explored many fitness and holistic modalities to correct this issue. This was the beginning of simply fitness for the spirit, mind and body in 1992.
Through the years, how I went about doing the business has changed but the message has remained the same. Provide the tools for people to elevate themselves to their best and highest good. In 2011, it was time to change direction and focus again. The Healing in Harmony Center was born to provide a place for people to grow and discover their spiritual identity. I am now able to assist clients not only with their physical issues but their emotional and spiritual ones as well. This creates a truly integrated spirit, mind and body approach to wellness. My goal is to reach people at their level of readiness using whatever method works for them. It’s not about me doing for my clients. It’s about my clients doing for themselves with me facilitating the process. This business is my passion and allows me to live my life with passion.
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