Learn how to heal anxiety attack symptoms which be defined as an
over whelming rush or surge of anxious or negative feelings of
emotional stress, which could later develop into depression.
Here again emotional stress is very similar to anxiety symptoms
and stress is revealed by the feelings or emotional awareness of
a surge or a rush of anxious and nervous feelings that may seem
over whelming at times.
We may also observe that anxiety attack symptoms like stress may
be defined as a surge of negative, emotional drama that produces
feelings or awareness of anxiety.
Both anxiety and stress are linked to our natural and normal
human emotion of fear.
Fear may be associated with a loss of something important to
us. Fear of losing a job or fear of losing a loved one often
creates anxiety or stress symptoms.
Fear of having a conflict or disagreement can produce stress and
anxiety attack symptoms.
Of course some levels of stress or anxiety are both normal and
natural simply because that our human emotion of fear is one of
our basic human emotions.
Fear is absolutely essential to humans in order to help protect
us from making foolish or dangerous decisions that could be
damaging to our physical well being.
Fear helps us to avoid walking out into the middle of a busy
freeway or jumping from a tall building.
Anxiety Attack Symptoms:
Fear also protects us mentally and emotionally.
Fear teaches us not to scream into someone's face or to make
threatening remarks to others.
Fear teaches us to be afraid of death. Without the emotion of
fear most humans would likely have died long ago.
Anxiety attacks or high levels of stress over long periods are
not usually considered to be normal.
Too mush stress can and often does create an anxiety attack in
Anxiety attacks are a warning sign that the emotion of fear has
become abnormally high and has gotten out of sync with otherwise
normal levels of stress or normal levels of fear.
People who experience re-occurring anxiety attacks for no
apparent reason may have lost control over their normal and
natural emotion of fear.
In others words, this loss of control of fear is also likely
associated with the loss of control over their thought or
In order to control our emotions we absolutely must also control
our thoughts that are related to the cause of too much stress.
In order to over come too much anxiety and stress we must take a
careful and deep self examination of how and why that we process
our thoughts that produces the awareness of anxiety and stress.
These observations lead us to the following questions.
What am I thinking about?
Why do I think about it?
Popa Woolsey writes about improving your physical and mental health at
Popa Woolsey has been writing about self-improvement-health issues for more than fifty years. He is a teacher, author and personal motivational coach.