Apple cider vinegar is touted for a number of uses. There are claims that it can help everything from acid reflux to weight loss.

But how much apple cider vinegar is too much apple cider vinegar? How much apple cider vinegar is safe for you? We’ll take a look at ACV side effects, explain the possible dangers of apple cider vinegar, and cover the basics that you should know before adding apple cider vinegar to your diet.

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Foods4BetterHealth reports on everything food-related, including food industry news, nutrition, healthy recipes, the latest diet trends, and of course celebrity health-related news.