Are Probiotics For Chronic Constipation The Answer?

Probiotics for chronic constipation today seem like a good choice with all the ads around telling you how great they are. But do they work?

Although some people with very mild constipation have experienced some relief, most people will not feel any benefits.

The reason is that they simply do not work and there is little to no proper evidence to back up the wild claims that the manufacturers put out. Adding some beneficial bacteria to your intestinal tract does little for you.

The probiotics industry is now a multi-billion dollar ones thanks to the aggressive advertizing, even though they don't work!

Chronic constipation requires a more long term view and what you really need to increase is your intake of prebiotic foods, not probiotics.

Prebiotics are found naturally in foods like kiwifruit, raw garlic and raw oats. Probiotics do not occur naturally and come from the man-made fermenting process.

Prebiotics like kiwifruit contain the four elements needed to restore the balance and improve your digestive and overall health.

These elements are soluble fiber to aid digestion, enzymes to speed up the digestion process, prebiotics for the good bacteria to feed on and phenolics which increase the good and decrease the bad bacteria.

In addition, it is helpful if you aim to increase your intake of water to eight glasses a day, try to exercise more, even a short walk or raising your legs in bed and turning over more often helps to reduce constipation and never, ever delay going to the toilet.

To get the full benefits of the prebiotics like kiwifruit, you would need to eat 2-4 fresh ones each day and the skins too as this is the most important area.

Today there are some convenient alternatives in the form of kiwi-based supplements.

However, ensure they are extracted using a water only based system, so no harmful chemicals are used. Also check the source is pure and not freeze-dried pulp made without the skins, check the label or website to see.

If you want to help reduce or even eliminate your chronic constipation, follow the tips outlined here and enjoy better digestive and overall health now and in the future too.

Discover the purest and most effective prebiotic kiwifruit supplements available today.

Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.